Daniel Ruales
SpainActive- Born
- May 1, 2001 (25 years old)
- Events
- 10 Kilometres Road · 3000 Metres Short Track
Daniel Ruales is a Spain middle-distance runner, born on May 1, 2001. He competes primarily in the 1500m, 3000m and 3000m.
His personal bests include 3:57.77 in the 1500m, 8:30.93 in the 3000m, 8:21.21 in the 3000m, 14:31.92 in the 5000m and 31:41.59 in the 10000m. He is currently active on the international athletics circuit, representing Spain.
Personal best · 10 Kilometres Road30:17
2026 season best30:17Feb 15, 2026 · Ibiza
Personal best · 3000 Metres Short Track8:55.77
Last competitionXXIV Gran Premio Los Corrales de BuelnaJul 4, 2026 · 14:48.07
As of Nov 15, 2026: 10 Kilometres Road 30:17, 3000 Metres Short Track 8:55.77, 2026 season best 30:17 (Feb 15, 2026, Ibiza (ESP)) · Last competition: XXIV Gran Premio Los Corrales de Buelna, Jul 4, 2026, 14:48.07 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
3000mIndoorSan Sebastián 20258:30.93901 pts––
3000m-short-track20228:55.77770 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 8:21.21 | – | May 16, 2026 | Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match B |
| 2026 | 5000m | 14:38.37 | – | May 20, 2026 | Desafio Nerja |
| 2026 | 10Kilometr | 30:17 | – | Feb 15, 2026 | Spanish 10 km Road Running Championships |
| 2025 | 1500m | 3:57.77 | – | Jul 2, 2025 | X Meeting Memorial José Luis Hernández, Estadio de Larrabide, Pamplona |
| 2025 | 3000m-short-track Indoor | 8:30.93 | – | Dec 27, 2025 | Tresmiles Anoeta |
| 2025 | 3000m Indoor | 8:40.84 | – | Jul 12, 2025 | Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real |
| 2025 | 3000m | 8:40.84 | – | Jul 12, 2025 | Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real |
| 2025 | 5000m | 14:37.96 | – | Jun 21, 2025 | XXIII Gran Premio Los Corrales de Buelna |