DR
Dalila Rugama

Dalila Rugama

NCANCAWomen
Birth dateApr 9, 1984
Height-
Weight-

Dalila Rugama is a Nicaragua thrower, born on April 9, 1984. She competes primarily in the SP and JT.

Her personal bests include 13.63 in the SP and 55.28 in the JT. She has earned 1 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Nicaragua.

Key facts
Javelin Throw
55.28
#668 all-time
2022 season best
48.11
Jul 3, 2022 · Managua (NCA)
2022 season best
Last competition
Central American Championships
Jul 3, 2022 · 48.11
Central American Championships
Record
National record · Shot Put 13.63
National record
Age
42 years old

As of Oct 2, 2026: Javelin Throw 55.28 (#668 all-time), 2022 season best 48.11 (Jul 3, 2022, Managua (NCA)) · Last competition: Central American Championships, Jul 3, 2022, 48.11 · National record (Shot Put) · 42 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2022
SP
12.77-Jul 2, 2022
↓
Central American Championships
2022
JT
48.11-Jul 3, 2022
↓
Central American Championships
2021
SP
12.96-Jan 30, 2021
↓
Managua (NCA)
2021
JT
47.26-Jun 27, 2021
↓
Central American Championships
2019
SP
13.63-Jun 22, 2019
↓
Central American Championships
2019
JT
51.59-Jun 23, 2019
↓
Central American Championships
2018
SP
12.91-Jul 14, 2018
↓
Central American Championships, Ciudad de Guatemala
2018
JT
50.30-Aug 1, 2018
↓
Barranquilla CAC Games
2017
SP
12.89-Dec 11, 2017
↓
Managua (NCA)
2017
JT
53.47-Dec 10, 2017
↓
Managua (NCA)
2016
SP
10.17-Jun 17, 2016
↓
San Salvador (ESA)
2016
JT
48.00-Jun 19, 2016
↓
San Salvador (ESA)
2015
JT
48.65-Jun 28, 2015
↓
Managua (NCA)
2013
JT
50.61-Jun 22, 2013
↓
Managua (NCA)
2012
JT
48.59-Jun 16, 2012
↓
Managua (NCA)
2011
JT
49.63-Jul 29, 2011
↓
Barquisimeto (VEN)
2010
JT
46.84-Sep 18, 2010
↓
Ciudad de Guatemala (GUA)
2008
JT
54.70-Jun 7, 2008
↓
La Habana (CUB)
2007
JT
55.28-May 10, 2007
↓
Caracas (VEN)
2006
SP
11.09-Mar 6, 2006
↓
Managua (NCA)
2006
JT
53.05-Jul 29, 2006
↓
Cartagena de Indias (COL)
2005
JT
52.10-Nov 4, 2005
↓
Ciudad de Guatemala (GUA)
2004
JT
53.09-Jun 17, 2004
↓
La Habana (CUB)
2003
JT
48.61-Jul 20, 2003
↓
Bridgetown (BAR)
2002
JT
44.91-Dec 3, 2002
↓
San Salvador (ESA)
2001
JT
44.16-Dec 1, 2001
↓
Ciudad de Guatemala (GUA)

2022

3 performances
DisciplineResultWindDateCompetitions
JT
48.11-Jul 3Central American Championships
JT
48.11-Jul 2Central American Championships
SP
12.77-Jul 2Central American Championships

2021

7 performances
DisciplineResultWindDateCompetitions
JT
47.26-Jun 27Central American Championships
SP
12.30-Jun 27Central American Championships
SP
12.30-Jun 26Central American Championships
JT
44.07-May 29Nicaraguan Championships, Managua
SP
12.87-May 29Nicaraguan Championships, Managua
SP
12.96-Jan 30NCA II Evaluativo de Atletismo, Managua
JT
44.94-Jan 30NCA II Evaluativo de Atletismo, Managua

2019

4 performances
DisciplineResultWindDateCompetitions
JT
47.66-Aug 9Pan American Games
JT
51.59-Jun 23Central American Championships
JT
51.59-Jun 22Central American Championships
SP
13.63-Jun 22Central American Championships

2018

4 performances

2017

4 performances
DisciplineResultWindDateCompetitions
SP
12.89-Dec 11Managua Central American Games, Managua
JT
53.47-Dec 10Managua Central American Games, Managua
JT
48.51-Jul 2Tegucigalpa Central American Championships, Tegucigalpa
SP
12.29-Jun 30Tegucigalpa Central American Championships, Tegucigalpa

2016

2 performances
DisciplineResultWindDateCompetitions
JT
48.00-Jun 19San Salvador CACAC Championships, San Salvador
SP
10.17-Jun 17San Salvador CACAC Championships, San Salvador

2015

1 performance
DisciplineResultWindDateCompetitions
JT
48.65-Jun 28Managua Central American Championships, Managua

2013

2 performances
DisciplineResultWindDateCompetitions
JT
50.61-Jun 22Managua Central American Championships, Managua
JT
48.40-Mar 12San José Juegos Centroamericanos, San José

2012

1 performance
DisciplineResultWindDateCompetitions
JT
48.59-Jun 16Managua CAC Championships, Managua

2011

2 performances
DisciplineResultWindDateCompetitions
JT
46.82-Oct 27Guadalajara Pan American Games, Guadalajara
JT
49.63-Jul 29Barquisimeto Alba Games, Barquisimeto

2010

1 performance
DisciplineResultWindDateCompetitions
JT
46.84-Sep 18Guatemala City Central American Championships, Ciudad de Guatemala

2008

3 performances
DisciplineResultWindDateCompetitions
JT
52.83-Jul 5Cali CAC Championships, Cali
JT
52.14-Jun 20La Habana
JT
54.70-Jun 7La Habana

2007

4 performances
DisciplineResultWindDateCompetitions
JT
53.22-Aug 29IAAF World Championships
JT
52.36-Jul 27Rio de Janeiro Pan American Games, Rio de Janeiro
JT
52.10-Jun 8San José Central American Championships, San José
JT
55.28-May 10Caracas Juegos del ALBA, Caracas

2006

4 performances
DisciplineResultWindDateCompetitions
JT
53.05-Jul 29Cartagena de Indias CAC Games, Cartagena de Indias
JT
49.31-Jul 7Santo Domingo NACAC U23 Championships, Santo Domingo
SP
11.09-Mar 6Managua Central American Games, Managua
JT
49.48-Mar 4Managua Central American Games, Managua

2005

2 performances
DisciplineResultWindDateCompetitions
JT
52.10-Nov 4Ciudad de Guatemala
JT
50.35-Jun 3San José Central American Championships, San José

2004

6 performances
DisciplineResultWindDateCompetitions
JT
48.86-Nov 5Ciudad de Guatemala
JT
51.76-Sep 26Managua Central American Championships, Managua
JT
51.42-Aug 25The XXVIII Olympic Games, Olympic Stadium, Athina
JT
51.42-Aug 24The XXVIII Olympic Games, Olympic Stadium, Athina
JT
53.09-Jun 17La Habana
JT
52.00-Jun 3La Habana
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Honours

🥇

Managua CAC Championships

Javelin Throw

2012
7

Rio de Janeiro Pan American Games

Javelin Throw

2007
7

Rio de Janeiro Pan American Games

Javelin Throw

2007
🥉

St. George's CAC Championships

Javelin Throw

2003
FAQ

Frequently asked questions

What is Dalila Rugama's Javelin Throw personal best?

Dalila Rugama's Javelin Throw personal best is 55.28, set on May 10, 2007 in Caracas (VEN), #668 on the all-time list.

Which events does Dalila Rugama compete in?

Dalila Rugama competes in the Javelin Throw.

How did Dalila Rugama perform in 2022?

2022 season best: 48.11, set on Jul 3, 2022 in Managua (NCA). Last competition: Central American Championships on Jul 3, 2022, 48.11.