DateDisciplineResultWindPos.RoundCompetitions
20214 races
Jun 2410000m 33:57.38 –2FinalMidsummer Night 10000m Classic, Leeds
Jun 125000m 16:22.83 –9FinalWatford Grand Prix, Woodside Stadium, Watford
May 203000m 9:35.66 –FinalBMC Regional Races, Beckett Park Athletics Centre, Leeds - Mixed Races
May 85000m 16:27.87 –10FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
20202 races
Aug 85Kilometre 16:08 –10FinalPodium 5k, Barrowford - Elite Event
201910 races
Dec 2910Kilometr 34:35 –7FinalRibble Valley 10K, Clitheroe
Jul 275000m 16:06.02 –7FinalMK5000 PB Special Open, Milton Keynes
Jun 151500m 4:18.48 –4FinalBMC Grand Prix, Loughborough
Jun 61500m 4:20.59 –FinalBMC Regional Races, Leeds - Mixed Races
Jun 11500m 4:19.66 –1FinalNorthern Athletics U20 / Senior Championships, Manchester
May 255000m 15:43.45 –2FinalBMC Grand Prix, Manchester
May 115Kilometre 15:53 –2FinalBuilding Society 5K, Ipswich
Apr 293000m 9:07.72 –FinalBMC Regional Races, Leeds - Mixed Races
201812 races
Dec 910Kilometr 33:47 –5FinalTelford 10K, Telford
Nov 410Kilometr 34:02 –4FinalLeeds Abbey Dash 10K, Leeds
Aug 185000m 15:57.07 –FinalStretford BMC Grand Prix, Stretford - Mixed Races
Aug 21500m 4:21.54 –FinalLeeds BMC Regional Races, Leeds - Mixed Races
Jul 243000m 9:09.67 –FinalStretford BMC Gold Standard Races, Stretford
Jun 231500m 4:15.27 –3FinalLoughborough BMC Grand Prix, Loughborough
Jun 141500m 4:19.22 –FinalLeeds BMC Regional Races, Leeds - Mixed Races
May 125000m 15:39.68 –1FinalManchester BMC Grand Prix, Manchester
Apr 243000m 9:17.41 –FinalStretford Trafford AC Grand Prix, Stretford - Mixed Races
201712 races
Aug 51500m 4:23.7h –1FinalMiddlesbrough
Jul 25800m 2:06.84 –1FinalStretford BMC Gold Standrad Races, Stretford
Jul 85000m 16:20.62 –2FinalLoughborough BMC Grand Prix, Loughborough
Jul 25000m 16:41.65 –16FinalBritish Championships, Birmingham
May 28MileRoad 4:45.0h –11FinalLondon Westminster Mile, London
May 2010000m 32:51.38 –5FinalParliament Hill UK 10,000m Championships, Parliament Hill
May 135000m 15:57.32 –4FinalSolihull BMC Grand Prix, Solihull
May 6800m 2:12.21 –1FinalLeeds, AL
May 61500m 4:27.07 –1FinalLeeds, AL
Apr 253000m 9:07.10 –FinalStretford Trafford AC Grand Prix, Stretford - Mixed Races
201611 races
Aug 173000m 9:11.26 –1FinalManchester
Aug 115Kilometre 16:51 –1FinalSale Sizzler, Manchester
Jul 315000m 16:10.53 –1FinalBedford CAU Inter County Championships, Bedford
Jul 193000m 9:09.63 –FinalStretford Trafford AC Grand Prix, Stretford - Mixed Races
Jul 91500m 4:18.20 –4FinalSolihull BMC Grand Prix, Solihull
Jun 265000m 16:30.37 –15FinalUK Championships, Birmingham
Jun 73000m 9:16.62 –FinalStretford Trafford Grand Prix, Stretford - Mixed Races
May 2110000m 33:40.73 –14FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
May 145000m 15:47.75 –4FinalManchester BMC Grand Prix, Manchester
May 71500m 4:29.8h –1FinalDoncaster North of England League, Doncaster