DateDisciplineResultWindPos.RoundCompetitions
20223 races
Jul 26800m 2:14.36 –11FinalBMC Regional Races, Exeter Arena Athletics Stadium, Exeter - Mixed Races
Jun 21800m 2:14.2h –4FinalBristol & West AC Open Meeting, The Kip Keino Athletic Stadium Stoke Gifford, Bristol - Mixed Races
Jun 12800m 2:19.5h –2FinalSouthern Athletics League Division 2 West, Kingsmeadow Athletics Centre, Kingston-upon-Thames
20218 races
Aug 295Kilometre 18:12 –26FinalCardiff 5k, Cardiff
Aug 28800m 2:18.95 –1FinalNational Athletics League Premier West, Outdoor Sports Complex Track, Yate
Jun 12800m 2:12.60 –6Watford Grand Prix, Woodside Stadium, Watford
Jun 6800m 2:13.69 –1FinalNational Athletics League Premier West, Outdoor Sports Complex Track, Yate
Jun 6TJ 11.82 –1FinalNational Athletics League Premier West, Outdoor Sports Complex Track, Yate
Jun 21500m 4:32.57 –FinalWimbo Middle Distance Night, Wimbledon Park Athletics Track, London - Mixed Races
May 1800m 2:15.42 –FinalBill Whistlecroft Yeovil Spring Track & Throws Open, Athletic Arena, Yeovil - Mixed Races
Apr 21800m 2:13.61 –5FinalBMC Gold Standard Races, Birmingham University Athletics Track, Birmingham
202011 races
Sep 151500m 4:36.35 –FinalNight of the Fifteen 1500s, Millennium Arena, Battersea Park, London - Mixed Races
Sep 12800m 2:13.23 –FinalSouth London Harriers Open Track Meeting, Track Coulsdon, Coulsdon - Mixed Races
Aug 27800m 2:13.2h –FinalTaunton AC T & F Meeting, Taunton - Mixed Races
Aug 23800m 2:13.54 –FinalYate Track Meeting, Outdoor Sports Complex Track, Yate - Mixed Races
Aug 16400m 61.15 –3FinalWelsh Athletics Track Pilot Competition, Morfa Stadium, Swansea
Feb 2800m-short-track 2:11.25 –1HeatSouth of England AA U20 / Senior Championships, Lee Valley Athletics Centre, London (i)
Feb 2800m-short-track 2:09.75 –2FinalSouth of England AA U20 / Senior Championships, Lee Valley Athletics Centre, London (i)
Jan 251500m-short-track 4:38.70 –5FinalWelsh Athletics Senior Championships, National Indoor Athletics Centre, Cardiff (i)
Jan 19800m-short-track 2:11.84 –2FinalNon Thomas New Year Open (inc. SW England, Welsh 3000m Ch.), National Indoor Athletics Centre, Cardiff (i)
Jan 5800m-short-track 2:10.79 –3FinalBMC Sheffield Grand Prix, EIS Don Valley Stadium, Sheffield (i)
201925 races
Oct 295Kilometre 18:11 –1FinalPomphrey 5K, Bristol
Aug 30800m 2:10.62 –2FinalTonbridge AC Twilight Invitation Meeting, Tonbridge
Aug 17400m 59.06 –1FinalSouthern Athletics League Division 3SE 1, Eltham
Aug 171500m 4:50.50 –1FinalSouthern Athletics League Division 3SE 1, Eltham
Aug 14800m 2:10.53 –8FinalBMC Regional Races, Eltham
Aug 7800m 2:10.72 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Jul 241500m 4:27.90 –FinalWatford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
Jul 20800m 2:10.51 –4FinalBMC Grand Prix, Eltham
Jul 14800m 2:12.88 –2FinalSenior 8 Counties Inter County Match, Ashford
Jul 14400m 60.66 –4FinalSenior 8 Counties Inter County Match, Ashford
Jul 10800m 2:12.31 –10FinalBMC Gold Standard Races, Watford
Jun 261500m 4:34.72 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Jun 12800m 2:09.80 –7FinalBMC Gold Standard Races, Watford
Jun 1800m 2:11.18 –3FinalSouth of England AA U20 / Senior Championships, Bedford
May 121500m 4:34.65 –1FinalSurrey County Championships, Kingston
May 11800m 2:13.91 –1FinalSurrey County Championships, Kingston
May 11500m 4:35.88 –FinalOpen Graded Meeting, Watford - Mixed Races
Apr 7600m 1:36.88 –1FinalOpen Series, K2 Track, Crawley
Jan 27800m-short-track 2:12.15 –1FinalLondon Games, Lee Valley (i)
Jan 20800m-short-track 2:13.06 –5FinalSouth of England Indoor Championships, Lee Valley (i)
Jan 20800m-short-track 2:11.92 –2HeatSouth of England Indoor Championships, Lee Valley (i)
20176 races
Sep 6800m 2:16.18 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Aug 28800m 2:16.21 –FinalCrawley - Mixed Races
Aug 261500m 4:48.18 –FinalTooting Bec, Tooting Bec Athletics Track, London - Mixed Races
