Carolina Escada
PortugalActive- Born
- Nov 13, 2000 (26 years old)
- Events
- 10 Kilometres Road · 3000 m
Carolina Escada is a Portugal middle-distance runner, born on November 13, 2000. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:57.35 in the 1500m, 10:21.01 in the 3000m, 17:58.11 in the 5000m, 4:57.35 in the 1500m-short-track and 4:57.35 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 10 Kilometres Road36:45
2026 season best36:45Jan 17, 2026 · Figueira da Foz
Personal best · 3000 m10:21.01
Last competitionFigueira da Foz 10kmJan 17, 2026 · 36:45
As of Nov 14, 2026: 10 Kilometres Road 36:45, 3000 m 10:21.01, 2026 season best 36:45 (Jan 17, 2026, Figueira da Foz (POR)) · Last competition: Figueira da Foz 10km, Jan 17, 2026, 36:45 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorPombal 20164:57.35804 pts–
1500m-short-trackIndoorPombal 20164:57.35804 pts–
1500m-short-track20164:57.35804 pts–
10KilometrFigueira da Foz 202636:45–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 36:45 | – | Jan 17, 2026 | Figueira da Foz 10km |
| 2025 | 3000m | 10:21.01 | – | Jul 13, 2025 | Campeonato Nacional de Clubes - 2ª divisão, Estádio Dr. Magalhães Pessoa, Leiria |
| 2025 | 5000m | 17:58.11 | – | May 31, 2025 | XXVII Campeonatos do Alentejo de Pista |
| 2025 | 10Kilometr | 37:40 | – | Jan 4, 2025 | Corrida dos Reis Figueira da Foz |
| 2024 | 3000m | 10:26.36 | – | Jun 26, 2024 | VIII Jornada de Pista - Torneio S. Pedro, Pista Carlos Lopes, Torres Vedras |
| 2024 | 5000m | 18:32.50 | – | Jun 10, 2024 | Meeting de Abrantes, Estádio Municipal de Abrantes, Abrantes |
| 2021 | CrossCount | 32:59 | – | Nov 28, 2021 | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2016 | 1500m Indoor | 4:57.35 | – | Mar 5, 2016 | Pombal (POR) (i) |