Carlos Zarate

SpainSpainActive
Born
Aug 9, 2005 (21 years old)
Events
3000 m steeplechase · 3000 m

Carlos Zarate is a Spain middle-distance runner, born on August 9, 2005. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:55.40 in the 1500m, 8:18.01 in the 3000m, 14:40.58 in the 5000m, 9:06.43 in the 3000mSt and 14:30 in the 5Kilometre. He is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase9:06.43
2026 season best3:57.05Feb 7, 2026 · Pista Coberta de Catalunya, Sabadell (ESP) (i)
2026 season best
Personal best · 3000 m8:18.01
Last competitionSpanish U23 Indoor ChampionshipsFeb 7, 2026 · 3:57.05
Spanish U23 Indoor Championships

As of Nov 13, 2026: 3000 m steeplechase 9:06.43, 3000 m 8:18.01, 2026 season best 3:57.05 (Feb 7, 2026, Pista Coberta de Catalunya, Sabadell (ESP) (i)) · Last competition: Spanish U23 Indoor Championships, Feb 7, 2026, 3:57.05 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mIndoorSabadell 20233:55.40953 pts–#535
3000mBarcelona 2023Spain 3000 m all-time list8:18.01953 pts––
5000mGavá 2024Spain 5000 m all-time list14:40.58869 pts––
3000mStBilbao 2023Spain 3000 m steeplechase all-time list9:06.43968 pts––
5KilometreBarcelona 202414:30––
1500m-short-trackIndoorSabadell 20233:55.40953 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m-short-track Indoor3:57.05–Feb 7, 2026Spanish U23 Indoor Championships
20261500m Indoor3:57.05–Feb 7, 2026Spanish U23 Indoor Championships
20251500m-short-track Indoor4:02.70–Feb 8, 2025Spanish U23 Indoor Championships
20251500m Indoor4:02.70–Feb 8, 2025Spanish U23 Indoor Championships
20253000m-short-track Indoor8:41.63–Jan 11, 2025Trofeo Ibercaja Ciudad de Zaragoza Indoor, Palacio de los Deportes de Zaragoza, Zaragoza (i)
20253000m Indoor8:44.17–Jun 14, 2025Spanish Clubs Championships Division Honor Liga Joma-Permanence, Estadio Corona de Aragón, Zaragoza
20253000m 8:44.17–Jun 14, 2025Spanish Clubs Championships Division Honor Liga Joma-Permanence, Estadio Corona de Aragón, Zaragoza
20253000mSt 9:10.35–Jun 21, 2025Gold Gala Fernanda Ribeiro
FAQ

Frequently asked questions

Carlos Zarate's 3000 m steeplechase personal best is 9:06.43, set on Jul 12, 2023 in Polideportivo Zorrotza, Bilbao (ESP).

Carlos Zarate competes in the 3000 m steeplechase and 3000 m.

2026 season best: 3:57.05, set on Feb 7, 2026 in Pista Coberta de Catalunya, Sabadell (ESP) (i). Last competition: Spanish U23 Indoor Championships on Feb 7, 2026, 3:57.05.