CÁ
Carlos Ángel
ESPMenBirth dateMar 30, 2003
Height-
Weight-
Carlos Ángel is a Spain middle-distance runner, born on March 30, 2003. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:58.21 in the 1500m, 8:01.80 in the 3000m, 13:57.02 in the 5000m, 8:26.65 in the 3000mSt and 5:57.92 in the 2000Metres. He is currently active on the international athletics circuit, representing Spain.
Key facts
Age
23 years old
As of Sep 17, 2026: 3000 m steeplechase 8:26.65 (#726 all-time), 2026 season best 8:50.97 (Jul 24, 2026) · Last competition: Spanish Championships, Jul 24, 2026, 8:50.97 · 23 years old
PB
Personal bests
3:58.21
8:01.80
13:57.02
5:57.92
8:01.80
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 8:01.80 | - | Jan 31, 2026 | ↑ | Gran Premio Ciudad de Valencia |
| 2026 | 3000m-short-track | 8:01.80 | - | Jan 31, 2026 | ↑ | Gran Premio Ciudad de Valencia |
| 2026 | 3000mSt | 8:50.97 | - | Jul 24, 2026 | ↑ | Spanish Championships |
| 2025 | 3000mSt | 8:26.65 | - | Jul 20, 2025 | ↑ | European Athletics U23 Championships, Fana Stadion, Bergen |
| 2025 | 5000m | 13:57.02 | - | Jun 4, 2025 | - | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
| 2025 | CrossCount | 29:12 | - | Nov 9, 2025 | ↓ | XLIII Cross Internacional de Itálica, Conjunto arqueológico de Itálica, Sevilla - XC 9.3km |
| 2024 | 3000mSt | 8:31.56 | - | Jun 18, 2024 | ↑ | XIX Reunión Internacional Villa de Bilbao |
| 2024 | CrossCount | 25:01 | - | Nov 24, 2024 | ↓ | Cross Internacional de Alcobendas - Comunidad de Madrid, Parque Andalucia Alcobendas, Alcobendas - XC 8.04km |
| 2023 | 1500m | 3:58.21 | - | Mar 24, 2023 | - | Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX |
| 2023 | 3000mSt | 8:44.95 | - | Jun 23, 2023 | ↑ | Ethiopian 10,000m Trial |
| 2023 | CrossCount | 28:23 | - | Oct 29, 2023 | ↓ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
| 2022 | 2000Metres | 5:57.92 | - | May 21, 2022 | ↑ | Castellón (ESP) |
| 2022 | 3000m | 8:35.43 | - | Feb 19, 2022 | ↑ | Sevilla (ESP) |
| 2022 | 3000m-short-track | 8:48.95 | - | Mar 12, 2022 | ↑ | Antequera (ESP) (i) |
| 2022 | 3000mSt | 8:56.88 | - | Jul 5, 2022 | ↑ | Miting Internacional d’Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
| 2022 | CrossCount | 19:41 | - | Feb 6, 2022 | ↓ | ECCC Cross Country, Oeiras - XC 10.0km |
| 2022 | 10Kilometr | 32:43 | - | Mar 26, 2022 | - | - |
| 2021 | 3000m-short-track | 8:33.49 | - | Mar 6, 2021 | ↑ | Antequera (ESP) (i) |
| 2021 | 3000m | 8:33.49 | - | Mar 6, 2021 | ↑ | Antequera (ESP) (i) |
| 2021 | 3000mSt | 9:04.57 | - | Jul 4, 2021 | ↑ | Monzón (ESP) |
| 2020 | 2000Metres | 5:58.04 | - | Oct 18, 2020 | ↑ | Tarragona (ESP) |
| 2020 | 3000m-short-track | 8:54.86 | - | Jan 25, 2020 | ↑ | Centro de Tecnificación de Atletismo, Antequera (ESP) (i) |
| 2020 | 3000m | 8:54.86 | - | Jan 25, 2020 | ↑ | Centro de Tecnificación de Atletismo, Antequera (ESP) (i) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:50.97 | - | Jul 24 | Spanish Championships |
3000m-short-track | 8:34.31 | - | Feb 27 | Spanish Indoor Championships |
3000m-short-track | 8:22.35 | - | Feb 14 | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
3000m-short-track | 8:01.80 | - | Jan 31 | Gran Premio Ciudad de Valencia |
2025
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:12 | - | Nov 9 | XLIII Cross Internacional de Itálica, Conjunto arqueológico de Itálica, Sevilla - XC 9.3km |
3000mSt | 8:35.50 | - | Aug 1 | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
3000mSt | 8:26.65 | - | Jul 20 | European Athletics U23 Championships, Fana Stadion, Bergen |
3000mSt | 8:40.00 | - | Jul 19 | European Athletics U23 Championships, Fana Stadion, Bergen |
3000mSt | 8:26.65 | - | Jul 17 | European Athletics U23 Championships, Fana Stadion, Bergen |
3000mSt | 8:40.00 | - | Jul 17 | European Athletics U23 Championships, Fana Stadion, Bergen |
3000mSt | 8:44.15 | - | Jul 6 | Spanish U23 Championships, Pista atletismo La Granadilla, Badajoz |
3000mSt | 8:44.15 | - | Jul 5 | Spanish U23 Championships, Pista atletismo La Granadilla, Badajoz |
5000m | 13:57.02 | - | Jun 4 | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
3000mSt | 8:34.11 | - | May 30 | GP Diputacion Castellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
3000mSt | 9:05.43 | - | Apr 26 | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match C |
2024
11 performances2023
13 performances2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:56.70 | - | Dec 3 | Campeonato de España de Clubes U20, Centro de Tecnificación de Atletismo, Antequera (i) |
3000mSt | 9:21.84 | - | Jul 23 | Campeonato de Andalucia, Jerez de la Frontera |
3000mSt | 9:13.36 | - | Jul 17 | Spanish U20 Championships, Torrent |
3000mSt | 8:56.88 | - | Jul 5 | Miting Internacional d’Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
3000mSt | 9:20.56 | - | May 25 | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
2000Metres | 5:57.92 | - | May 21 | Campeonato de España de Clubes U20, Castellón |
3000mSt | 9:07.92 | - | May 4 | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
10Kilometr | 32:43 | - | Mar 26 | Carrera Internacional Noche de San Antón, Jaén |
3000m-short-track | 8:48.95 | - | Mar 12 | Spanish U20 Indoor Championships, Antequera (i) |
3000m | 8:35.43 | - | Feb 19 | Control Meeting, Sevilla |
CrossCount | 19:41 | - | Feb 6 | ECCC Cross Country, Oeiras - XC 10.0km |
Showing 1 - 50 of 69
Honours
No medals
FAQ
Frequently asked questions
What is Carlos Ángel's 3000 m steeplechase personal best?
Carlos Ángel's 3000 m steeplechase personal best is 8:26.65, set on Jul 20, 2025 in Fana Stadion, Bergen (NOR), #726 on the all-time list.
Which events does Carlos Ángel compete in?
Carlos Ángel competes in the 3000 m steeplechase.
How did Carlos Ángel perform in 2026?
2026 season best: 8:50.97, set on Jul 24, 2026. Last competition: Spanish Championships on Jul 24, 2026, 8:50.97.