Cara Smith

South AfricaSouth AfricaActive
Born
Jun 26, 2006 (20 years old)
Events
High Jump

Cara Smith is a South Africa sprinter, born on June 26, 2006. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 25.44 in the 200m, 2:27.24 in the 800m, 14.43 in the 100mH, 1.57 in the HJ and 5.17 in the LJ. She is currently active on the international athletics circuit, representing South Africa.

Personal best · High Jump1.57
2026 season best1.57Mar 26, 2026 · Germiston Stadium, Johannesburg
2026 season best
Last competitionUSSA Track & Field ChampionshipsApr 24, 2026 · 28.44
USSA Track & Field Championships

As of Nov 6, 2026: High Jump 1.57, 2026 season best 1.57 (Mar 26, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: USSA Track & Field Championships, Apr 24, 2026, 28.44 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mJohannesburg 2026South Africa 200 m all-time list25.44902 pts–
800mCape Town 2026South Africa 800 m all-time list2:27.24726 pts–
100mHJohannesburg 2026South Africa 100 m hurdles all-time list14.43964 pts–
HJJohannesburg 2026South Africa High Jump all-time list1.57801 pts–
LJCape Town 2025South Africa Long Jump all-time list5.17820 pts–
SPCape Town 2026South Africa Shot Put all-time list12.32730 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ 1.57–Mar 26, 2026South African U23 Championships
2026LJ 5.14-0.4Mar 27, 2026South African U23 Championships
2026SP 12.32–Apr 23, 2026USSA Track & Field Championships
2026100mH 14.43–Mar 26, 2026South African U23 Championships
2026200m 25.44–Mar 26, 2026South African U23 Championships
2026JT 30.85–Mar 27, 2026South African U23 Championships
2026800m 2:27.24–Apr 24, 2026USSA Track & Field Championships
2025HJ 1.53–May 1, 2025USSA Athletics Track and Field Championships
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FAQ

Frequently asked questions

Cara Smith's High Jump personal best is 1.57, set on Mar 26, 2026 in Germiston Stadium, Johannesburg (RSA).

Cara Smith competes in the High Jump.

2026 season best: 1.57, set on Mar 26, 2026 in Germiston Stadium, Johannesburg (RSA). Last competition: USSA Track & Field Championships on Apr 24, 2026, 28.44.