Cara Monachello

United KingdomUnited KingdomActive
Events
300 Metres Short Track · 400 Metres Short Track

Cara Monachello is a United Kingdom sprinter. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 12.19 in the 100m, 24.88 in the 200m, 25.20 in the 200m, 56.04 in the 400m and 56.44 in the 400m. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 300 Metres Short Track39.19
2026 season best39.19Feb 7, 2026 · English Institute of Sport, Sheffield (GBR) (i)
2026 season best
Personal best · 400 Metres Short Track56.04
Last competition4J Studios scottishathletics U20 ChampionshipsAug 22, 2026 · 1:01.96
4J Studios scottishathletics U20 Championships

As of Nov 13, 2026: 300 Metres Short Track 39.19, 400 Metres Short Track 56.04, 2026 season best 39.19 (Feb 7, 2026, English Institute of Sport, Sheffield (GBR) (i)) · Last competition: 4J Studios scottishathletics U20 Championships, Aug 22, 2026, 1:01.96

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mGrangemouth 2024United Kingdom 100 m all-time list12.19*954 pts––
200mIndoorSheffield 202624.881,003 pts––
200mLinwood 2026United Kingdom 200 m all-time list25.20923 pts––
400mIndoorGlasgow 202656.041,009 pts–#643
400mGrangemouth 2026United Kingdom 400 m all-time list56.44961 pts––
800mIndoorGlasgow 20252:29.81746 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660MetresHu Indoor8.54–Mar 1, 2026UK U18 Indoor Combined Events Championships
2026ShotPut(3k Indoor8.54–Mar 1, 2026UK U18 Indoor Combined Events Championships
202660MetresHu 8.61–Jan 24, 20264J scottishathletics National Indoor Senior/U18 Ch.
202660mH 8.61–Jan 24, 20264J scottishathletics National Indoor Senior/U18 Ch.
2026100MetresH 14.23+2.3May 31, 2026Scottish National Athletics League
2026200m-short-track Indoor24.88–Feb 8, 2026England Athletics U15/U17/20 Indoor Championships
2026200m-short-track 24.98–Jan 24, 20264J scottishathletics National Indoor Senior/U18 Ch.
2026200m Indoor25.20+1.3May 9, 2026scottishathletics National Outdoor Open
FAQ

Frequently asked questions

Cara Monachello's 300 Metres Short Track personal best is 39.19, set on Feb 7, 2026 in English Institute of Sport, Sheffield (GBR) (i).

Cara Monachello competes in the 300 Metres Short Track and 400 Metres Short Track.

2026 season best: 39.19, set on Feb 7, 2026 in English Institute of Sport, Sheffield (GBR) (i). Last competition: 4J Studios scottishathletics U20 Championships on Aug 22, 2026, 1:01.96.