Cara Inch
United KingdomActive- Events
- 5000 Metres Short Track · Mile Short Track
Cara Inch is a United Kingdom middle-distance runner. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:19.00 in the 800m, 4:28.95 in the 1500m, 5:05.03 in the Mile, 4:50.65 in the Mile and 9:42.99 in the 3000m. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 5000 Metres Short Track16:29.41
2026 season best17:07.12May 30, 2026
Personal best · Mile Short Track4:50.65
Last competitionBritish Milers Club Grand PrixMay 30, 2026 · 17:07.12
As of Nov 14, 2026: 5000 Metres Short Track 16:29.41, Mile Short Track 4:50.65, 2026 season best 17:07.12 (May 30, 2026) · Last competition: British Milers Club Grand Prix, May 30, 2026, 17:07.12
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorTX 20254:50.651,003 pts–
3000mIndoorTX 20259:42.99986 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 17:07.12 | – | May 30, 2026 | British Milers Club Grand Prix |
| 2026 | 10Kilometr | 35:16 | – | Feb 14, 2026 | Top Flight by RunThrough - Battersea 10k |
| 2025 | 1500m | 4:30.25 | – | Apr 18, 2025 | Bryan Clay Invitational |
| 2025 | Mile Indoor | 4:50.65 | – | Jan 31, 2025 | Robert Platt Invitational |
| 2025 | mile-short-track Indoor | 4:50.65 | – | Jan 31, 2025 | Robert Platt Invitational |
| 2025 | 3000m Indoor | 9:42.99 | – | Feb 1, 2025 | Robert Platt Invitational |
| 2025 | 3000m-short-track Indoor | 9:42.99 | – | Feb 1, 2025 | Robert Platt Invitational |
| 2025 | DistanceMe Indoor | 11:37.12 | – | Mar 2, 2025 | Southland Conference Indoor Track Championships |