DateDisciplineResultWindPos.RoundCompetitions
20221 race
Mar 27Semi 1:14:04 –2FinalCardiff University Cardiff Half Marathon, Cardiff
20203 races
Aug 85Kilometre 15:45 –4FinalPodium 5k, Barrowford - Elite Event
Mar 110Kilometr 33:32 –3FinalTrafford 10K, Partington
20196 races
Jul 275000m 16:29.95 –4FinalThe 5000m Track Challenge, Nottingham
Jun 155000m 16:19.05 –7FinalBMC Grand Prix, Loughborough
May 255000m 16:37.70 –10FinalBMC Grand Prix, Manchester
Apr 293000m 9:27.26 –1FinalBMC Regional Races, Leeds
20183 races
Dec 910Kilometr 34:44 –9FinalTelford 10K, Telford
Aug 165Kilometre 16:18 –1FinalManchester 5 km, Manchester
Jul 243000m 9:37.07 –FinalStretford BMC Gold Standard Races, Stretford
20175 races
Jun 105000m 16:36.50 –1FinalCardiff Welsh Championships, Cardiff
May 275000m 16:31.48 –6FinalManchester BMC Grand Prix, Manchester
May 131500m 4:33.44 –14FinalSolihull BMC Grand Prix, Solihull
Apr 253000m 9:32.47 –FinalStretford Trafford AC Grand Prix, Stretford - Mixed Races
Mar 185Kilometre 17:00 –6Final5 km, Barrowford
20157 races
Jul 29Mile 4:57.90 –3FinalCardiff Welsh Athletics International, Cardiff
Jul 41500m 4:31.83 –14HeatUK Championships, Birmingham
Jun 213000m 9:39.75 –4FinalBedford England U23/U20 Championships, Bedford - U20 Events
Jun 91500m 4:37.07 –FinalStretford Trafford AC Grand Prix, Stretford - Mixed Races
May 305000m 16:21.86 –13FinalManchester BMC Grand Prix, Manchester
20146 races
Jul 123000m 9:38.15 –2FinalBirmingham English Schools Championships, Birmingham - U20 Events
Jun 223000m 9:31.89 –4FinalBedford England Athletics U23 Championships, Bedford - U20 Events
Jun 141500m 4:32.87 –11FinalManchester Northern Athletics Championships, Manchester
Jun 103000m 9:37.56 –FinalStretford Trafford Grand Prix, Stretford - Mixed Races
May 183000m 9:34.13 –5FinalLoughborough International, Loughborough
May 63000m 9:28.24 –FinalStretford Trafford Grand Prix, Stretford - Mixed Races
20135 races
Jun 13000m 9:30.50 –FinalManchester BMC Grand Prix, Manchester - Split times
May 193000m 9:34.10 –5FinalLoughborough International, Loughborough
May 141500m 4:37.85 –FinalStretford Trafford Grand Prix, Stretford - Mixed Races
May 63000m 9:37.64 –FinalSreet BMC PB Classic, Street - Mixed Races
20129 races
Jul 213000m 9:41.81 –2FinalAshford Aviva SIAB International Match, Ashford
Jul 73000m 9:38.33 –1FinalGateshead English Schools Championships, Gateshead - U17 Events
Jun 301500m 4:44.99 –1FinalWigan Northern Inter Counties, Wigan
Jun 123000m 9:31.55 –FinalStretford Trafford Grand Prix, Stretford - Mixed Races
May 293000m 9:34.32 –FinalStretford Tafford Grand Prix, Stretford - Mixed Races
May 151500m 4:49.90 –FinalStretford Tafford Grand Prix, Stretford - Mixed Races
May 121500m 4:41.23 –1FinalCudworth Yorkshire County Championships, Cudworth - U17 Events
May 93000m 9:38.24 –3FinalLondon Sainsbury's School Games, London
May 11500m 4:45.63 –5FinalStretford Trafford Grand Prix, Stretford - Mixed Races
20114 races
Jul 21500m 4:38.46 –4FinalGateshead English Schools Championships, Gateshead - U15 Events
Jul 11500m 4:44.95 –5HeatGateshead English Schools Championships, Gateshead - U15 Events
Jun 221500m 4:45.1h –1FinalJarrow North Eastern Athletics League, Jarrow - Invitational Events
May 141500m 4:51.20 –1FinalCudworth Yorkshire County Championships, Cudworth - U15 Events