Boniface Himwaba
ZambiaActive- Born
- Jan 1, 1999 (27 years old)
- Events
- 5000 m · 1500 m
Boniface Himwaba is a Zambia middle-distance runner, born on January 1, 1999. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:02.94 in the 1500m, 8:42.70 in the 3000m, 14:55.74 in the 5000m and 32:26.63 in the 10000m. He is currently active on the international athletics circuit, representing Zambia.
Personal best · 5000 m14:55.74
2026 season best15:17.30Jul 19, 2026 · Levy Mwanawasa Stadion, Ndola
Personal best · 1500 m4:02.94
Last competitionZA National TrialsJul 19, 2026 · 15:17.30
As of Oct 27, 2026: 5000 m 14:55.74, 1500 m 4:02.94, 2026 season best 15:17.30 (Jul 19, 2026, Levy Mwanawasa Stadion, Ndola (ZAM)) · Last competition: ZA National Trials, Jul 19, 2026, 15:17.30 · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 15:17.30 | – | Jul 19, 2026 | ZA National Trials |
| 2026 | 10000m | 32:37.88 | – | Jul 18, 2026 | ZA National Trials |
| 2022 | 5000m | 14:55.74 | – | Feb 12, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2022 | 10000m | 32:26.63 | – | Mar 26, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2022 | CrossCount | 34:34 | – | Jan 15, 2022 | Zambian Cross Country Championships, Kabwe - XC 10.0km |
| 2021 | 1500m | 4:02.94 | – | Apr 10, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 3000m | 8:42.70 | – | Mar 20, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 5000m | 15:16.04 | – | Apr 10, 2021 | National Heroes Stadium, Lusaka (ZAM) |