Bongiwe Mahlalela
EswatiniActive- Born
- Sep 11, 1999 (27 years old)
- Events
- 100 m · 200 m
Bongiwe Mahlalela is a Eswatini sprinter, born on September 11, 1999. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.53 in the 100m, 23.67 in the 200m, 56.17 in the 400m, 56.34 in the 400m-short-track and 17.06 in the 150m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Eswatini.
Personal best · 100 m11.53
2026 season best11.96Jul 27, 2026 · Pilditch Stadium, Pretoria
National record56.34400 Metres Short Track
Personal best · 200 m23.67
As of Nov 13, 2026: 100 m 11.53, 200 m 23.67, 2026 season best 11.96 (Jul 27, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: XXIII Commonwealth Games, Jul 27, 2026, 11.96 · National record (400 Metres Short Track) · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400m-short-trackIndoorNanjing 202556.34999 pts–
150mPretoria 202417.06–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 11.96 | – | Jul 27, 2026 | XXIII Commonwealth Games |
| 2026 | 200m | 24.84 | +0.3 | Mar 21, 2026 | Maseru International Meet, Setsoto Stadium, Maseru |
| 2026 | 400m | 59.22 | – | Mar 21, 2026 | Maseru International Meet, Setsoto Stadium, Maseru |
| 2025 | 100m | 11.73 | +1.1 | May 1, 2025 | USSA Athletics Track and Field Championships |
| 2025 | 150m | 17.44 | +0.3 | Feb 21, 2025 | A-Bond Inter-High |
| 2025 | 200m | 23.69 | +1.3 | Mar 12, 2025 | ASA Athletics Grand Prix 1 |
| 2025 | 400m | 56.17 | – | Mar 15, 2025 | Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg |
| 2025 | 400m-short-track Indoor | 56.34 | – | Mar 21, 2025 | World Athletics Indoor Championships, Sports Training Center, Nanjing (i) |