Bongiwe Mahlalela

SWZWomen

Birth dateSep 11, 1999

Height-

Weight-

Bongiwe Mahlalela is a Eswatini sprinter, born on September 11, 1999. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.53 in the 100m, 23.67 in the 200m, 56.17 in the 400m, 56.34 in the 400m-short-track and 17.06 in the 150m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Eswatini.

Key facts

100 m

11.53

200 m

23.67

2026 season best

11.96

Jul 27, 2026 · Pilditch Stadium, Pretoria (RSA)

2026 season best

Last competition

XXIII Commonwealth Games

Jul 27, 2026 · 11.96

XXIII Commonwealth Games

Record

National record · 400 Metres Short Track 56.34

National record

Age

27 years old

As of Sep 25, 2026: 100 m 11.53, 200 m 23.67, 2026 season best 11.96 (Jul 27, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: XXIII Commonwealth Games, Jul 27, 2026, 11.96 · National record (400 Metres Short Track) · 27 years old

Personal bests

100m

11.53

200m

23.67

400m

56.17

400m-short-track

56.34

150m

17.06

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	100m	11.96	-	Jul 27, 2026	↑	XXIII Commonwealth Games
2026	200m	24.84	+0.3	Mar 21, 2026	↑	Maseru International Meet, Setsoto Stadium, Maseru
2026	400m	59.22	-	Mar 21, 2026	↓	Maseru International Meet, Setsoto Stadium, Maseru
2025	100m	11.73	+1.1	May 1, 2025	↑	USSA Athletics Track and Field Championships
2025	150m	17.44	+0.3	Feb 21, 2025	↓	A-Bond Inter-High
2025	200m	23.69	+1.3	Mar 12, 2025	↑	ASA Athletics Grand Prix 1
2025	400m	56.17	-	Mar 15, 2025	↓	Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg
2025	400m-short-track	56.34	-	Mar 21, 2025	-	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
2024	100m	11.53	+0.7	Feb 10, 2024	↑	AGN League 3
2024	150m	17.06	+0.0	Feb 17, 2024	↓	Curro Podium Final
2024	200m	23.67	+0.3	Jun 25, 2024	↑	African Athletics Championships
2023	100m	11.65	+0.7	Apr 29, 2023	↑	Botswana Golden Grand Prix, National Stadium, Gaborone
2023	200m	24.09	-0.1	Apr 12, 2023	↑	ASA Athletics Grand Prix 1, Bestmed Tuks Stadium, Pretoria - Pre-Programme
2022	100m	11.6h	-	May 19, 2022	↑	Swaziland Championships, Mavuso Sports Centre, Manzini
2022	200m	24.29	+0.6	Apr 30, 2022	↑	Gaborone International Meet, National Stadium, Gaborone - National Events
2021	100m	12.09	+2.1	Jun 19, 2021	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2021	200m	24.38	-	Jun 19, 2021	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2020	100m	12.75	-	Oct 31, 2020	↑	Swaziland Championships
2020	200m	26.24	-	Oct 31, 2020	↑	Swaziland Championships
2019	100m	12.38	+0.3	Apr 13, 2019	↑	Bloemfontein (RSA)
2019	200m	25.61	-0.9	May 19, 2019	↑	Eswatini Championships, Manzini
2018	100m	12.69	+2.4	Dec 11, 2018	↑	Gaborone (BOT)
2018	200m	25.84	+1.5	Apr 28, 2018	↑	Boksburg (RSA)
2015	100m	13.49	+0.9	Sep 7, 2015	↑	Apia (SAM)
2014	100m	12.87	+2.0	Dec 9, 2014	↑	Bulawayo (ZIM)

Discipline	Result	Wind	Date	Competitions
100m	11.96	-	Jul 27	XXIII Commonwealth Games
200m	25.09	-2.3	May 16	African Athletics Championships
100m	12.65	-1.6	May 12	African Athletics Championships
100m	12.22	+0.7	Apr 28	Simbine Classic
200m	25.01	+1.3	Apr 8	Hezekiel Sepeng Invitational
200m	25.01	+1.3	Apr 7	Hezekiel Sepeng Invitational
100m	12.41	-1.2	Apr 4	CGA League
200m	25.26	-2.2	Apr 4	CGA League
400m	59.22	-	Mar 21	Maseru International Meet, Setsoto Stadium, Maseru
200m	24.84	+0.3	Mar 21	Maseru International Meet, Setsoto Stadium, Maseru
400m	59.61	-	Mar 14	CGA U16,U18,U20,U23 and Senior Provincial Championships

Discipline	Result	Wind	Date	Competitions
100m	12.61	+2.1	Jul 13	Meeting Bouvet-Bionda, Stade de Vongy, Thonon-les-Bains
200m	25.66	+0.0	Jul 5	BMW L. Louyet Meeting, Provincial domain Huizingen, Huizingen
100m	12.47	+0.3	Jul 2	Swietelsky Velká cena Tábora, Stadion Míru, Tábor
200m	25.47	-1.4	Jul 2	Swietelsky Grand Prix Tábor, Stadion Míru, Tábor
200m	24.52	+0.0	May 2	USSA Athletics Track and Field Championships
100m	11.73	+1.1	May 1	USSA Athletics Track and Field Championships
100m	11.78	+0.4	May 1	USSA Athletics Track and Field Championships
200m	24.52	-	May 1	USSA Athletics Track and Field Championships
100m	11.79	+0.3	May 1	USSA Athletics Track and Field Championships
100m	11.94	-1.3	Apr 16	Potch Invitational Meet
200m	24.35	-0.6	Apr 16	Potch Invitational Meet
400m-short-track	56.34	-	Mar 21	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
400m	56.17	-	Mar 15	Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg
400m	56.36	-	Mar 15	Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg
200m	23.69	+1.3	Mar 12	ASA Athletics Grand Prix 1
200m	24.17	+0.1	Mar 1	AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
150m	17.44	+0.3	Feb 21	A-Bond Inter-High
100m	11.91	+0.7	Feb 15	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
400m	57.15	-	Feb 15	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
100m	11.91	+1.3	Feb 1	AGN Track & Field League 2 (U16, U18, U20 & Seniors)
200m	24.08	+0.6	Feb 1	AGN Track & Field League 2 (U16, U18, U20 & Seniors)

Discipline	Result	Wind	Date	Competitions
200m	23.67	+0.3	Jun 25	African Athletics Championships
200m	24.11	+0.1	Jun 25	African Athletics Championships
100m	11.90	-0.5	Jun 25	African Athletics Championships
100m	11.82	+1.0	Jun 25	African Athletics Championships
100m	11.90	-0.5	Jun 22	African Athletics Championships
100m	11.82	+1.0	Jun 21	African Athletics Championships
100m	11.75	-0.7	Jun 15	AGN League 7 Track & Field League LIMITED PROGRAM, Pilditch Stadium, Pretoria
100m	11.87	-1.6	May 18	24th International Athletics Meeting Slovenska Bistrica, Športni park, Slovenska Bistrica
100m	12.05	-2.9	May 18	24th International Athletics Meeting Slovenska Bistrica, Športni park, Slovenska Bistrica
100m	12.00	+0.0	May 15	Dromia International Sprint and Relays Meeting, Konstantinos Baglatzis Municipal Stadium, Vari - National Events
200m	24.26	-4.5	Apr 6	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
200m	24.57	-2.5	Apr 6	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
100m	11.97	-0.7	Apr 5	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
200m	25.23	-4.7	Apr 5	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
200m	24.57	-2.5	Apr 5	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
100m	11.96	-3.1	Apr 5	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
100m	11.97	-0.7	Apr 4	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
100m	11.96	-3.1	Apr 4	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch

FAQ

Frequently asked questions

What is Bongiwe Mahlalela's 100 m personal best?

Bongiwe Mahlalela's 100 m personal best is 11.53, set on Feb 10, 2024 in Pilditch Stadium, Pretoria (RSA).

Which events does Bongiwe Mahlalela compete in?

Bongiwe Mahlalela competes in the 100 m and 200 m.

How did Bongiwe Mahlalela perform in 2026?

2026 season best: 11.96, set on Jul 27, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: XXIII Commonwealth Games on Jul 27, 2026, 11.96.

Bongiwe Mahlalela

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions