DateDisciplineResultWindPos.RoundCompetitions
20235 races
202217 races
Dec 1860m 7.93 –1HeatCardiff Met Grand Prix, National Indoor Athletics Centre, Cardiff (i)
Dec 18LJ 5.53 –2FinalCardiff Met Grand Prix, National Indoor Athletics Centre, Cardiff (i)
Aug 20100m 12.70 +1.82FinalNational Athletics League - Division 1, Outdoor Sports Complex Track, Yate
Aug 20TJ 10.18 +0.05FinalNational Athletics League - Division 1, Outdoor Sports Complex Track, Yate
Aug 20LJ 5.14 +0.42FinalNational Athletics League - Division 1, Outdoor Sports Complex Track, Yate
Aug 13LJ 5.18 –2FinalSouthern Athletics League Division 2 West, Elmbridge Xcel Sports Hub Track, Walton-on-Thames
Jul 7LJ 5.19 +1.8FinalBournemouth Jumps Invitational, King's Park Athletics Centre, Bournemouth
Jul 7LJ 5.27 +2.13FinalBournemouth Jumps Invitational, King's Park Athletics Centre, Bournemouth
Jul 2LJ 4.94 +1.24FinalNational Athletics League - Division 1, Athletic Arena, Yeovil
Jun 4LJ 5.15 –2FinalNational Athletics League - Division 1, Mountbatten Centre Athletics Track, Portsmouth
May 4LJ 5.20 -1.12FinalRun With The Wind & Field Events 1, Cardiff Athletic Stadium, Cardiff
Apr 18LJ 5.22 +0.65FinalBill Whistlecroft Spring Open, Athletic Arena, Yeovil
Feb 960m 8.12 –2Indoor Inter Varsity, Lee Valley Athletics Centre, London (i)
Jan 2960m 8.10 –4HeatWelsh Senior & U15 Championships, National Indoor Athletics Centre, Cardiff (i)
Jan 23LJ 5.14 –7FinalCardiff Met GP 2 New Year Non-Thomas Open, National Indoor Athletics Centre, Cardiff (i)
Jan 2360m 8.11 –5HeatCardiff Met GP 2 New Year Non-Thomas Open, National Indoor Athletics Centre, Cardiff (i)
20215 races
Dec 160m 8.05 –2FinalDual Meeting Cardiff Met v University of Birmingham, National Indoor Athletics Centre, Cardiff (i)
Aug 15LJ 5.04 +0.09FinalWelsh Senior Ch. - inc. Under 15, Cardiff Athletic Stadium, Cardiff
Aug 7100m 13.03 +1.03FinalNational Athletics League Division 1, Stantonbury Stadium, Milton Keynes
Jul 11LJ 5.15 +0.74FinalWelsh Senior Open & Run With the Wind, Cardiff Athletic Stadium, Cardiff
Jun 13100m 13.13 +0.38Newham & Essex Beagles Sprint & Hurdles Meeting, Stratford Community Track, London
20205 races
Sep 19100m 12.73 +5.2FinalWelsh Athletics Senior Sprints, Cardiff Athletic Stadium, Cardiff - Mixed Races
Sep 6100m 13.01 +2.44FinalNewham & Essex Beagles Sprint Meeting, Longford Stadium Trafford, Manchester - B
Sep 6100m 13.06 +1.54Newham & Essex Beagles Sprint Meeting, Longford Stadium Trafford, Manchester - B
Feb 1460m 8.14 –4HeatBUCS Indoor Championships, EIS Don Valley Stadium, Sheffield (i)
Jan 1960m 8.16 –2HeatNon Thomas New Year Open (inc. SW England, Welsh 3000m Ch.), National Indoor Athletics Centre, Cardiff (i)
20191 race
Jan 30400m-short-track 59.26 –3FinalInter Varsity Meeting, Lee Valley (i)
20185 races
Jul 14400m 58.63 –8SemifinalBirmingham English Schools Championships, Birmingham - U20 Events
Jul 13400m 57.98 –5HeatBirmingham English Schools Championships, Birmingham - U20 Events
Feb 24400m-short-track 58.88 –3HeatSheffield England U20/U17/U15 Indoor Championships, Sheffield (i) - U20 Events
Feb 4400m-short-track 58.69 –2Cardiff Met GP, Cardiff (i)
Jan 14400m-short-track 59.11 –2FinalCardiff Met GP, Cardiff (i)
20174 races
Jul 7400m 58.82 –6HeatBirmingham English Schools Championships, Birmingham - U20 Events
Jun 17400m 58.78 –2FinalExeter - U20 Events
May 13400m 58.94 –1FinalYeovil - U20 Events
Feb 5400m-short-track 59.94 –1FinalCardiff (i)
20145 races
Jul 12LJ 5.03 +0.38FinalBirmingham English Schools Championships, Birmingham - U15 Events
Jun 14LJ 5.05 –2FinalPortsmouth Hampshire County Schools Championships, Portsmouth - U15 Events
May 25LJ 5.14 +2.62FinalPortsmouth Hampshire County Championships, Portsmouth - U15 Events
Apr 12LJ 5.05 –1FinalPortsmouth Havant AC Open, Portsmouth - U15 Events
Mar 29LJ 5.17 –1FinalBournemouth John Rumbold Memorial Open, Bournemouth - U15 Events