Beth Garland
United KingdomActive- Born
- Apr 20, 1995 (31 years old)
- Events
- 5000 m · 1500 m
Beth Garland is a United Kingdom middle-distance runner, born on April 20, 1995. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:20.76 in the 800m, 4:33.63 in the 1500m, 9:57.32 in the 3000m, 16:28.41 in the 5000m and 10:02.98 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 5000 m16:28.41
2026 season best9:57.32Feb 21, 2026 · Nga Puna Wai Sports Hub, Christchurch
Personal best · 1500 m4:33.63
Last competitionInternational Track MeetFeb 21, 2026 · 9:57.32
As of Nov 14, 2026: 5000 m 16:28.41, 1500 m 4:33.63, 2026 season best 9:57.32 (Feb 21, 2026, Nga Puna Wai Sports Hub, Christchurch (NZL)) · Last competition: International Track Meet, Feb 21, 2026, 9:57.32 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000m-short-track201810:02.98923 pts–
3000m-short-trackIndoorSheffield 201810:02.98923 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 9:57.32 | – | Feb 21, 2026 | International Track Meet |
| 2025 | 800m | 2:20.76 | – | Feb 15, 2025 | Athletics Wellington Track & Field Championships, Newtown Park Stadium, Wellington |
| 2025 | 1500m | 4:33.63 | – | Mar 9, 2025 | New Zealand Championships, The Caledonian Ground, Dunedin |
| 2025 | 5000m | 16:28.41 | – | Dec 20, 2025 | Night of 5's |
| 2022 | 5000m | 17:17.64 | – | Jun 17, 2022 | – |
| 2022 | 10Kilometr | 36:21 | – | Dec 27, 2022 | – |
| 2021 | 3000m | 9:51.65 | – | Jun 4, 2021 | – |
| 2019 | 3000m | 10:07.27 | – | Apr 29, 2019 | Leeds (GBR) |