Benee Nel

Benee Nel

South AfricaSouth Africa
Born
Oct 13, 1994 (32 years old)
Events
400 m · 200 m

Benee Nel is a South Africa sprinter, born on October 13, 1994. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.36 in the 100m, 24.69 in the 200m and 56.00 in the 400m. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 400 m56.00
2020 season best56.03Jan 18, 2020 · Bestmed Tuks Stadium, Pretoria
2020 season best
Personal best · 200 m24.69

As of Nov 14, 2026: 400 m 56.00, 200 m 24.69, 2020 season best 56.03 (Jan 18, 2020, Bestmed Tuks Stadium, Pretoria (RSA)) · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mPretoria 2018South Africa 100 m all-time list12.36921 pts–
200mPretoria 2019South Africa 200 m all-time list24.69970 pts–
400mPretoria 2018South Africa 400 m all-time list56.00977 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2020200m 24.86+0.4Jan 22, 2020Bestmed Tuks Stadium, Pretoria (RSA)
2020400m 56.03–Jan 18, 2020Bestmed Tuks Stadium, Pretoria (RSA)
2019100m 13.82+0.9Apr 17, 2019Potchefstroom (RSA)
2019200m 24.69–Mar 15, 2019Pretoria (RSA)
2019400m 57.55–Apr 9, 2019Pretoria (RSA)
2018100m 12.36+0.1Feb 17, 2018Pretoria (RSA)
2018200m 25.08+0.9Feb 17, 2018Pretoria (RSA)
2018400m 56.00–Feb 24, 2018Pretoria (RSA)
FAQ

Frequently asked questions

Benee Nel's 400 m personal best is 56.00, set on Feb 24, 2018 in Pretoria (RSA).

Benee Nel competes in the 400 m and 200 m.

2020 season best: 56.03, set on Jan 18, 2020 in Bestmed Tuks Stadium, Pretoria (RSA).