Benedict Mbatha Nzina

Birth dateSep 8, 1998

Height-

Weight-

Benedict Mbatha Nzina is a Kenya hurdler, born on September 8, 1998. He competes primarily in the 110mH and 400mH.

His personal bests include 15.97 in the 110mH and 53.26 in the 400mH. He is currently active on the international athletics circuit, representing Kenya.

Key facts

400 m hurdles

53.26

2026 season best

53.26

Jun 20, 2026 · Nyayo National Stadium, Nairobi (KEN)

2026 season best

Last competition

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Jun 20, 2026 · 53.26

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Age

28 years old

As of Sep 17, 2026: 400 m hurdles 53.26, 2026 season best 53.26 (Jun 20, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 20, 2026, 53.26 · 28 years old

Personal bests

110mH

15.97

400mH

53.26

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	110mH	15.97	-1.9	Jun 18, 2026	↑	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
2026	400mH	53.26	-	Jun 20, 2026	↑	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
2025	110mH	16.13	-0.9	Jun 26, 2025	↑	Kenyan Championships
2025	400mH	53.61	-	Jun 27, 2025	↑	Kenyan Championships
2024	110mH	15.98	-2.4	May 22, 2024	↑	Kenyan Championships
2024	400mH	54.56	-	May 21, 2024	↑	Kenyan Championships
2023	110mH	16.13	-0.6	Jun 22, 2023	↑	Kenyan Championships
2023	400mH	55.10	-	Apr 27, 2023	↑	6th AK Track and Field weekend Meet
2022	110mH	16.23	+1.5	Feb 4, 2022	↑	Nyayo National Stadium, Nairobi (KEN)
2022	400mH	57.27	-	Feb 5, 2022	↑	Nyayo National Stadium, Nairobi (KEN)
2018	400mH	56.31	-	Jun 21, 2018	↑	Kenyan Championships, Nairobi

Discipline	Result	Wind	Date	Competitions
400mH	53.26	-	Jun 20	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
400mH	53.3HT	-	Jun 19	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
110mH	15.97	-1.1	Jun 19	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
110mH	15.97	-1.9	Jun 18	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
400mH	54.63	-	Apr 24	Kip Keino Classic
400mH	53.93	-	Apr 9	Trials For World Athletics Relay Championships
400mH	54.35	-	Apr 9	Trials For World Athletics Relay Championships

Discipline	Result	Wind	Date	Competitions
110mH	19.61	-1.4	Jun 27	Kenyan Championships
110mH	16.13	-0.9	Jun 27	Kenyan Championships
400mH	53.61	-	Jun 27	Kenyan Championships
110mH	16.13	-0.9	Jun 26	Kenyan Championships
400mH	56.67	-	May 16	6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
400mH	53.77	-	May 16	6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
400mH	53.77	-	May 15	6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi

Discipline	Result	Wind	Date	Competitions
110mH	16.38	-3.5	May 22	Kenyan Championships
110mH	15.98	-2.4	May 22	Kenyan Championships
400mH	54.56	-	May 22	Kenyan Championships
110mH	16.38	-3.5	May 21	Kenyan Championships
400mH	54.56	-	May 21	Kenyan Championships

Discipline	Result	Wind	Date	Competitions
110mH	16.37	-0.2	Jun 23	Kenyan Championships
400mH	55.50	-	Jun 23	Kenyan Championships
110mH	16.13	-0.6	Jun 23	Kenyan Championships
110mH	16.13	-0.6	Jun 22	Kenyan Championships
400mH	55.50	-	Jun 22	Kenyan Championships
400mH	56.19	-	Apr 29	6th AK Track and Field weekend Meet
400mH	55.10	-	Apr 29	6th AK Track and Field weekend Meet
400mH	55.10	-	Apr 27	6th AK Track and Field weekend Meet
400mH	56.19	-	Apr 27	6th AK Track and Field weekend Meet
400mH	56.85	-	Feb 25	2nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi

Discipline	Result	Wind	Date	Competitions
400mH	58.35	-	Apr 27	Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
400mH	57.27	-	Feb 5	1st Weekend Meeting, Nyayo National Stadium, Nairobi
110mH	16.23	+1.5	Feb 4	1st Weekend Meeting, Nyayo National Stadium, Nairobi

Discipline	Result	Wind	Date	Competitions
400mH	56.31	-	Jun 21	Kenyan Championships, Nairobi

FAQ

Frequently asked questions

What is Benedict Mbatha Nzina's 400 m hurdles personal best?

Benedict Mbatha Nzina's 400 m hurdles personal best is 53.26, set on Jun 20, 2026 in Nyayo National Stadium, Nairobi (KEN).

Which events does Benedict Mbatha Nzina compete in?

Benedict Mbatha Nzina competes in the 400 m hurdles.

How did Benedict Mbatha Nzina perform in 2026?

2026 season best: 53.26, set on Jun 20, 2026 in Nyayo National Stadium, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 20, 2026, 53.26.

Benedict Mbatha Nzina

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2018

Honours

No medals

Frequently asked questions