Becky Dunphy

GBRWomen

Birth dateJan 29, 1992

Height-

Weight-

Becky Dunphy is a United Kingdom middle-distance runner, born on January 29, 1992. She competes primarily in the 1500m, 3000m and 3000mSt.

Her personal bests include 4:58.20 in the 1500m, 10:45.52 in the 3000m, 11:30.27 in the 3000mSt, 7:19.36 in the 2000Metres and 38:48 in the 10Kilometr. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts

3000 m steeplechase

11:30.27

2000 Metres Short Track

7:19.36

2026 season best

7:33.21

Aug 8, 2026

2026 season best

Last competition

4J Studios scottishathletics Combined Events Championshihps Senior, U20

Aug 8, 2026 · 7:33.21

4J Studios scottishathletics Combined Events Championshihps Senior, U20

Age

34 years old

As of Oct 1, 2026: 3000 m steeplechase 11:30.27, 2000 Metres Short Track 7:19.36, 2026 season best 7:33.21 (Aug 8, 2026) · Last competition: 4J Studios scottishathletics Combined Events Championshihps Senior, U20, Aug 8, 2026, 7:33.21 · 34 years old

Personal bests

1500m

4:58.20

3000m

10:45.52

3000mSt

11:30.27

2000Metres

7:19.36

10Kilometr

38:48

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000mSt	7:33.21	-	Aug 8, 2026	↑	4J Studios scottishathletics Combined Events Championshihps Senior, U20
2026	2000Metres	7:50.32	-	May 9, 2026	↓	scottishathletics National Outdoor Open
2025	2000Metres	7:34.42	-	Jul 5, 2025	↓	National Athletics League - Premiership
2025	3000mSt	11:43.40	-	May 31, 2025	↑	National Athletics League - Premiership
2024	1500m-short-track	5:22.48	-	May 11, 2024	↓	4J Studios scottishathletics West District Championships, Ayrshire Athletics Arena, Kilmarnock
2024	2000Metres	7:27.50	-	Aug 3, 2024	↓	National Athletics League - Premiership
2024	3000mSt	11:30.27	-	Aug 18, 2024	↑	4J Studios scottishathletics National Senior & Under 17 Champs
2023	1500m-short-track	5:16.14	-	Aug 13, 2023	↓	4J Studios scottishathletics National Senior and Under 17 Ch., Grangemouth Sports Stadium, Grangemouth
2023	2000Metres	7:20.91	-	Aug 5, 2023	↓	National Athletics League Premiership, Scotstoun Stadium, Glasgow
2023	3000mSt	7:20.91	-	Aug 5, 2023	↑	National Athletics League Premiership, Scotstoun Stadium, Glasgow
2022	3000mSt	11:53.09	-	May 15, 2022	↑	Ayrshire Athletics Arena, Kilmarnock (GBR)
2021	1500m	4:58.20	-	Jul 18, 2021	-	Scotstoun Stadium, Glasgow (GBR)
2021	3000m	10:45.52	-	Aug 22, 2021	↑	Grangemouth Sports Stadium, Grangemouth (GBR)
2021	3000mSt	11:33.60	-	Aug 15, 2021	↑	Grangemouth Sports Stadium, Grangemouth (GBR)
2019	2000Metres	7:19.36	-	Jul 13, 2019	↓	Grangemouth (GBR)
2019	3000m	10:47.81	-	Jun 16, 2019	↑	Scotstoun Stadium, Glasgow (GBR)
2019	3000mSt	12:08.58	-	Aug 18, 2019	↑	Scottish Athletics National U17 / Senior Championships, Grangemouth
2019	10Kilometr	38:48	-	Jun 21, 2019	-	Pollok (GBR)
2013	2000Metres	7:29.43	-	May 6, 2013	↓	Bedford (GBR)
2013	3000mSt	11:33.49	-	Apr 13, 2013	↑	Grangemouth (GBR)

Discipline	Result	Wind	Date	Competitions
3000mSt	7:33.21	-	Aug 8	4J Studios scottishathletics Combined Events Championshihps Senior, U20
3000mSt	7:42.33	-	Jul 11	National Athletics League Premiership Division
3000mSt	7:50.32	-	May 9	scottishathletics National Outdoor Open
2000Metres	7:50.32	-	May 9	scottishathletics National Outdoor Open

Discipline	Result	Wind	Date	Competitions
2000Metres	7:35.61	-	Aug 16	National Athletics League - Premiership, Alexander Stadium, Birmingham
3000mSt	7:35.61	-	Aug 16	National Athletics League - Premiership, Alexander Stadium, Birmingham
2000Metres	7:34.42	-	Jul 5	National Athletics League - Premiership
3000mSt	7:34.42	-	Jul 5	National Athletics League - Premiership
3000mSt	11:43.40	-	May 31	National Athletics League - Premiership
3000mSt	7:40.30	-	Apr 26	scottishathletics National Outdoor Open, On-x Linwood, Linwood
2000Metres	7:40.30	-	Apr 26	scottishathletics National Outdoor Open, On-x Linwood, Linwood
3000mSt	7:44.27	-	Apr 13	Scottish National Athletics League, Ayrshire Athletics Arena, Kilmarnock
2000Metres	7:44.27	-	Apr 13	Scottish National Athletics League, Ayrshire Athletics Arena, Kilmarnock

Discipline	Result	Wind	Date	Competitions
3000mSt	11:30.27	-	Aug 18	4J Studios scottishathletics National Senior & Under 17 Champs
2000Metres	7:27.50	-	Aug 3	National Athletics League - Premiership
3000mSt	7:27.50	-	Aug 3	National Athletics League - Premiership
3000mSt	7:29.56	-	Jun 30	Scottish National Athletics League, Grangemouth Sports Stadium, Grangemouth
2000Metres	7:29.56	-	Jun 30	Scottish National Athletics League, Grangemouth Sports Stadium, Grangemouth
1500m-short-track	5:22.48	-	May 11	4J Studios scottishathletics West District Championships, Ayrshire Athletics Arena, Kilmarnock
3000mSt	5:22.48	-	May 11	4J Studios scottishathletics West District Championships, Ayrshire Athletics Arena, Kilmarnock

Discipline	Result	Wind	Date	Competitions
1500m-short-track	5:16.14	-	Aug 13	4J Studios scottishathletics National Senior and Under 17 Ch., Grangemouth Sports Stadium, Grangemouth
3000mSt	7:20.91	-	Aug 5	National Athletics League Premiership, Scotstoun Stadium, Glasgow
2000Metres	7:20.91	-	Aug 5	National Athletics League Premiership, Scotstoun Stadium, Glasgow

Discipline	Result	Wind	Date	Competitions
3000mSt	11:53.09	-	May 15	Scottish Athletics West District Championships, Ayrshire Athletics Arena, Kilmarnock

Discipline	Result	Wind	Date	Competitions
3000m	10:40.96	-	Sep 8	Shettleston Harriers Open Graded Meeting, Crownpoint Sports Complex Track, Glasgow - Mixed Races
3000m	10:45.52	-	Aug 22	Scottish Joint League Meeting, Grangemouth Sports Stadium, Grangemouth
3000mSt	11:33.60	-	Aug 15	4J Studios scottishathletics National Senior and Under 17 Ch., Grangemouth Sports Stadium, Grangemouth
1500m	4:58.20	-	Jul 18	Scottish Joint League Meeting, Scotstoun Stadium, Glasgow

Discipline	Result	Wind	Date	Competitions
3000mSt	12:08.58	-	Aug 18	Scottish Athletics National U17 / Senior Championships, Grangemouth
3000m	10:54.60	-	Jul 21	Scottish Women's League, Grangemouth
2000Metres	7:19.36	-	Jul 13	Scottish Athletics Combined Events Ch. and Hurdles Open, Grangemouth
2000Metres	7:25.38	-	Jul 6	UK Women's League Division 2, Sheffield
10Kilometr	38:48	-	Jun 21	Brian Goodwin Memorial 10K, Pollok
3000m	10:47.81	-	Jun 16	Scottish Women's League, Scotstoun Stadium, Glasgow
2000Metres	7:33.79	-	Jun 9	UK Women's League Division 2, Chelmsford

Discipline	Result	Wind	Date	Competitions
3000mSt	12:02.58	-	Aug 11	Scottish Athletics Championships, Scotstoun Stadium, Glasgow
2000Metres	7:29.43	-	May 6	Bedford BUCS Championships, Bedford
3000mSt	11:33.49	-	Apr 13	Grangemouth Scottish University Championships, Grangemouth

FAQ

Frequently asked questions

What is Becky Dunphy's 3000 m steeplechase personal best?

Becky Dunphy's 3000 m steeplechase personal best is 11:30.27, set on Aug 18, 2024 in Grangemouth Sports Stadium, Grangemouth (GBR).

Which events does Becky Dunphy compete in?

Becky Dunphy competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Becky Dunphy perform in 2026?

2026 season best: 7:33.21, set on Aug 8, 2026. Last competition: 4J Studios scottishathletics Combined Events Championshihps Senior, U20 on Aug 8, 2026, 7:33.21.

Becky Dunphy

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2019

2013

Honours

No medals

Frequently asked questions