Barbara Bieganowska-Zając

PolandPolandActive
Born
Sep 1, 1981 (45 years old)
Events
1500 m · 3000 Metres Short Track

Barbara Bieganowska-Zając is a Poland sprinter, born on September 1, 1981. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 58.99 in the 400m, 2:06.93 in the 800m, 4:18.15 in the 1500m, 9:22.40 in the 3000m and 10:32.07 in the 3000mSt. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Poland.

Personal best · 1500 m4:18.15
2026 season best4:37.81May 23, 2026 · Stadion OSiR, Racibórz
Personal best · 3000 Metres Short Track9:22.40
Last competitionMistrzostwa Województwa ŚląskiegoMay 23, 2026 · 4:37.81

As of Nov 13, 2026: 1500 m 4:18.15, 3000 Metres Short Track 9:22.40, 2026 season best 4:37.81 (May 23, 2026, Stadion OSiR, Racibórz (POL)) · Last competition: Mistrzostwa Województwa Śląskiego, May 23, 2026, 4:37.81 · 45 years old

DisciplineResultAll-time
400mCzestochowa 2016Poland 400 m all-time list58.99872 pts–
800mWrocław 2000Poland 800 m all-time list2:06.931,042 pts–
1500mWarszawa 2016Poland 1500 m all-time list4:18.151,064 pts–
3000mIndoorToruń 20169:22.401,053 pts–
3000mStCzestochowa 2011Poland 3000 m steeplechase all-time list10:32.071,020 pts–
1500m-short-track20164:26.161,024 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:37.81–May 23, 2026Mistrzostwa Województwa Śląskiego
20241500m 4:28.28–Jun 15, 2024Memoriał Zenona Sęka, Arena Lekkoatletyczna, Gliwice
20211500m 4:37.34–May 26, 2021Stadion Miejski, Oleśnica (POL)
2020800m 2:16.81–Sep 26, 2020Stadion MOSiR, Lublin (POL)
20201500m 4:29.11–Jul 18, 2020Stadion OSiR, Wloclawek (POL)
20201500m-short-track Indoor4:36.03–Feb 25, 2020Arena Toruń, Toruń (POL) (i)
20201500m-short-track 4:36.03–Feb 25, 2020–
20191500m 4:22.72–Aug 25, 2019Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom

Media

Barbara Bieganowska-Zając
© Fanny Schertzer · CC BY-SA 3.0
FAQ

Frequently asked questions

Barbara Bieganowska-Zając's 1500 m personal best is 4:18.15, set on May 28, 2016 in Warszawa (POL).

Barbara Bieganowska-Zając competes in the 1500 m and 3000 Metres Short Track.

2026 season best: 4:37.81, set on May 23, 2026 in Stadion OSiR, Racibórz (POL). Last competition: Mistrzostwa Województwa Śląskiego on May 23, 2026, 4:37.81.