Ayaka HARADA

JapanJapanActive
Born
Aug 1, 2007 (19 years old)

Ayaka HARADA is a Japan middle-distance runner, born on August 1, 2007. She competes primarily in the 1500m, 3000m and 3000mSt.

Her personal bests include 4:48.52 in the 1500m, 10:39.57 in the 3000m and 11:56.15 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.

2026 season best4:59.68Jul 18, 2026
2026 season best
Last competitionFukuoka University CompetitionJul 18, 2026 · 4:59.68
Fukuoka University Competition

As of Nov 14, 2026: 2026 season best 4:59.68 (Jul 18, 2026) · Last competition: Fukuoka University Competition, Jul 18, 2026, 4:59.68 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mOmuta 2022Japan 1500 m all-time list4:48.52847 pts–
3000mMiyakonojo 2025Japan 3000 m all-time list10:39.57797 pts–
3000mStAmakusa 2026Japan 3000 m steeplechase all-time list11:56.15834 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:59.68–Jul 18, 2026Fukuoka University Competition
20263000mSt 11:56.15–May 9, 2026The 96th Kyushu Inter University Track & Field Championships
20253000m 10:39.57–Apr 13, 2025The 1st Miyazaki Athletics Records Meeting, Prefectural Yamanokuchi Athletics Stadium, Miyakonojo
20221500m 4:48.52–Apr 10, 2022Gotaiten Memorial Field, Omuta (JPN)
20211500m 4:51.24–May 8, 2021Honjo Athletic Stadium, Kitakyushu (JPN)