Ava Tannous

South AfricaSouth AfricaActive
Events
100 m · 200 m

Ava Tannous is a South Africa sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.81 in the 100m, 26.36 in the 200m, 61.38 in the 400m and 14.06 in the 100MetresH. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 100 m12.81
2026 season best14.07Mar 14, 2026 · Pilditch Stadium, Pretoria
2026 season best
Personal best · 200 m26.36
Last competitionACNW Youth, Junior and u23 ChampionshipsMar 14, 2026 · 14.07
ACNW Youth, Junior and u23 Championships

As of Nov 14, 2026: 100 m 12.81, 200 m 26.36, 2026 season best 14.07 (Mar 14, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: ACNW Youth, Junior and u23 Championships, Mar 14, 2026, 14.07

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mBloemfontein 2025South Africa 100 m all-time list12.81837 pts––
200mPretoria 2026South Africa 200 m all-time list26.36821 pts––
400mPotchefstroom 2024South Africa 400 m all-time list61.38792 pts––
100MetresHPotchefstroom 202514.06–#137

Progression

SeasonDisciplineResultWindDateCompetitions
2026100MetresH 14.07–Mar 14, 2026ACNW Youth, Junior and u23 Championships
2026200m 26.29-0.2Feb 13, 2026Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2025100m 12.81+0.1Oct 18, 2025Grey/Oranje Atletiek Byeenkoms
2025100MetresH 14.06+0.7Mar 15, 2025ASA ACNW Youth & Junior, U23 T&F, McArthur Stadium, Potchefstroom - U23 Events
2024100MetresH 15.11+0.0Oct 12, 2024NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events
2024400m 61.38–Mar 2, 2024ACNW Track & Field Provincial Championships
FAQ

Frequently asked questions

Ava Tannous's 100 m personal best is 12.81, set on Oct 18, 2025 in Mangaung Athletics Stadium, Bloemfontein (RSA).

Ava Tannous competes in the 100 m and 200 m.

2026 season best: 14.07, set on Mar 14, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: ACNW Youth, Junior and u23 Championships on Mar 14, 2026, 14.07.