Ashley Spencer

AUSWomen

Birth dateSep 12, 2003

Height-

Weight-

Ashley Spencer is a Australia sprinter, born on September 12, 2003. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 23.20 in the 200m, 57.26 in the 400m, 2:16.63 in the 800m, 1:00.36 in the 400mH and 3:55.76 in the 4x400m. She is currently active on the international athletics circuit, representing Australia.

Key facts

200 m

23.20

400 m hurdles

1:00.36

2026 season best

59.19

Mar 13, 2026 · WA Athletics Stadium, Perth (AUS)

2026 season best

Last competition

Australian Championships

Apr 11, 2026 · 1:03.51

Australian Championships

Age

23 years old

As of Oct 2, 2026: 200 m 23.20, 400 m hurdles 1:00.36, 2026 season best 59.19 (Mar 13, 2026, WA Athletics Stadium, Perth (AUS)) · Last competition: Australian Championships, Apr 11, 2026, 1:03.51 · 23 years old

Personal bests

23.20*

57.26

2:16.63

1:00.36

4x400m

3:55.76

300m

41.67

100MetresH

15.62

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m	59.19	-	Mar 13, 2026	↑	Strive Program C
2026	400mH	1:03.24	-	Mar 8, 2026	↑	WA Senior State Championships
2025	400m	58.15	-	Apr 22, 2025	↑	UniSport Nationals Athletics
2025	400mH	1:01.32	-	Apr 11, 2025	↑	Australian Championships, WA Athletics Stadium, Perth
2024	400m	57.68	-	Nov 29, 2024	↑	Strive Program A, WA Athletics Stadium, Perth
2024	400mH	1:02.51	-	Nov 22, 2024	↑	Strive Program D
2022	200m	26.48	+0.2	Feb 4, 2022	↑	WA Athletics Stadium, Perth (AUS)
2022	400m	57.26	-	Mar 19, 2022	↑	WA Athletics Stadium, Perth (AUS)
2022	400mH	1:00.36	-	Mar 29, 2022	↑	SOPAC, Sydney (AUS)
2021	200m	23.20	+2.7	Apr 30, 2021	↑	Mike A. Myers Stadium, Austin, TX (USA)
2021	400m	57.45	-	Mar 5, 2021	↑	WA Athletics Stadium, Perth (AUS)
2021	400mH	1:00.98	-	Apr 15, 2021	↑	SOPAC, Sydney (AUS)
2021	4x400m	3:55.76	-	Dec 11, 2021	-	WA Athletics Stadium, Perth (AUS)
2020	100MetresH	15.75	-	Aug 25, 2020	↓	WA Athletics Stadium, Perth (AUS)
2020	200m	27.08	+0.2	Feb 14, 2020	↑	WA Athletics Stadium, Perth (AUS)
2020	300m	41.67	-	Oct 3, 2020	-	WA Athletics Stadium, Perth (AUS)
2020	400m	57.53	-	Oct 9, 2020	↑	WA Athletics Stadium, Perth (AUS)
2020	400mH	1:01.58	-	Oct 30, 2020	↑	WA Athletics Stadium, Perth (AUS)
2020	800m	2:16.63	-	Feb 23, 2020	-	WA State Championships
2019	100MetresH	15.62	+1.8	Dec 13, 2019	↓	WA Athletics Stadium, Perth (AUS)
2019	200m	27.34	+1.6	Feb 23, 2019	↑	Perth (AUS)
2019	400m	58.98	-	Feb 16, 2019	↑	WA State Championships
2019	400mH	1:03.58	-	Apr 7, 2019	↑	Sydney (AUS)
2018	200m	27.26	+2.1	Dec 14, 2018	↑	Perth (AUS)
2018	400m	61.11	-	Dec 20, 2018	↑	Perth (AUS)
2018	400mH	1:07.89	-	Dec 14, 2018	↑	Perth (AUS)

Discipline	Result	Wind	Date	Competitions
400mH	1:03.51	-	Apr 11	Australian Championships
400mH	1:03.51	-	Apr 9	Australian Championships
400m	59.19	-	Mar 13	Strive Program C
400mH	1:03.24	-	Mar 8	WA Senior State Championships
400mH	1:03.24	-	Mar 6	WA Senior State Championships
800m	DNF	-	Feb 27	Strive Program B

Discipline	Result	Wind	Date	Competitions
400mH	1:04.70	-	Oct 31	Oceania Cup
400mH	1:05.07	-	Oct 24	Strive Program B, WA Athletics Stadium, Perth
400m	59.12	-	Oct 17	Strive Program A, WA Athletics Stadium, Perth
400mH	1:02.48	-	Apr 24	UniSport Nationals Athletics
400m	58.15	-	Apr 22	UniSport Nationals Athletics
400mH	1:02.48	-	Apr 22	UniSport Nationals Athletics
400mH	1:01.32	-	Apr 11	Australian Championships, WA Athletics Stadium, Perth
400mH	1:02.78	-	Mar 28	Strive Program D
400mH	1:03.45	-	Mar 14	Strive Program B, WA Athletics Stadium, Perth
400mH	1:01.59	-	Mar 8	WA State Championships
400mH	1:01.59	-	Mar 7	WA State Championships

Discipline	Result	Wind	Date	Competitions
400m	57.68	-	Nov 29	Strive Program A, WA Athletics Stadium, Perth
400mH	1:02.51	-	Nov 22	Strive Program D
400m	58.47	-	Nov 8	Strive Program C, WA Athletics Stadium, Perth
400mH	1:04.97	-	Oct 25	Strive Program B, WA Athletics Stadium, Perth
400m	58.17	-	Mar 15	Strive Program C

Discipline	Result	Wind	Date	Competitions
400mH	1:02.71	-	Jun 10	Oceania U20 Championships, Aquatic and Recreation Centre, Mackay
400mH	1:02.83	-	May 28	Gold Coast Invitational, Performance Centre, Gold Coast
400mH	1:01.74	-	Apr 21	UniSport Nationals Athletics, Performance Centre, Gold Coast
400m	58.67	-	Apr 19	UniSport Nationals Athletics, Performance Centre, Gold Coast
400mH	1:00.36	-	Mar 29	Australian U20 Championships, SOPAC, Sydney
400mH	1:00.94	-	Mar 28	Australian U20 Championships, SOPAC, Sydney
400m	57.26	-	Mar 19	Strive Finale, WA Athletics Stadium, Perth
400mH	1:00.89	-	Mar 11	Strive Program B, WA Athletics Stadium, Perth
400m	57.98	-	Mar 2	Strive Program A, WA Athletics Stadium, Perth
400mH	1:01.79	-	Feb 25	Strive Program D, WA Athletics Stadium, Perth
200m	26.64	+1.0	Feb 20	WA State Championships, WA Athletics Stadium, Perth
400m	59.08	-	Feb 19	WA State Championships, WA Athletics Stadium, Perth
400mH	1:02.66	-	Feb 19	WA State Championships, WA Athletics Stadium, Perth
400mH	1:02.66	-	Feb 18	WA State Championships, WA Athletics Stadium, Perth
400m	58.48	-	Feb 11	Strive Program C, WA Athletics Stadium, Perth
400mH	1:01.96	-	Feb 4	Strive Program B, WA Athletics Stadium, Perth
200m	26.48	+0.2	Feb 4	Strive Program B, WA Athletics Stadium, Perth
400m	57.76	-	Jan 28	Strive Program A, WA Athletics Stadium, Perth
400mH	1:02.96	-	Jan 14	Strive Program D, WA Athletics Stadium, Perth

Discipline	Result	Wind	Date	Competitions
400mH	1:04.32	-	Dec 17	Strive Program B, WA Athletics Stadium, Perth
4x400m	3:55.76	-	Dec 11	WA Relay Championships, WA Athletics Stadium, Perth
400m	58.40	-	Nov 19	Strive Program C, WA Athletics Stadium, Perth
400mH	1:02.84	-	Nov 12	Strive Program B, WA Athletics Stadium, Perth
400m	57.96	-	Nov 5	Strive Program A, WA Athletics Stadium, Perth
400mH	1:02.63	-	Oct 29	Western Australia All-Schools Championships, WA Athletics Stadium, Perth
400mH	1:03.01	-	Oct 22	Strive Program D, WA Athletics Stadium, Perth
400mH	1:03.66	-	Oct 8	Strive Program B, WA Athletics Stadium, Perth
400m	58.67	-	Oct 1	Strive Program A, WA Athletics Stadium, Perth

FAQ

Frequently asked questions

What is Ashley Spencer's 200 m personal best?

Ashley Spencer's 200 m personal best is 23.20, set on Apr 30, 2021 in Mike A. Myers Stadium, Austin, TX (USA).

Which events does Ashley Spencer compete in?

Ashley Spencer competes in the 200 m and 400 m hurdles.

How did Ashley Spencer perform in 2026?

2026 season best: 59.19, set on Mar 13, 2026 in WA Athletics Stadium, Perth (AUS). Last competition: Australian Championships on Apr 11, 2026, 1:03.51.

Ashley Spencer

Personal bests

Performance Charts

Season bests

2026

2025

2024

2022

2021

Honours

No medals

Frequently asked questions