Antima Pal
- Born
- Jan 1, 2004 (22 years old)
- Events
- 3000 m · 5000 m
Antima Pal is a India middle-distance runner, born on January 1, 2004. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:35.35 in the 1500m, 9:41.72 in the 3000m and 16:47.49 in the 5000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing India.
Personal best · 3000 m9:41.72
2025 season best17:07.91Apr 24, 2025 · Maharaja's College Grounds, Kochi
Personal best · 5000 m16:47.49
Last competitionIndian Grand Prix 3, Guru Nanak Stadium, LudhianaAug 2, 2025 · 17:30.60
As of Nov 6, 2026: 3000 m 9:41.72, 5000 m 16:47.49, 2025 season best 17:07.91 (Apr 24, 2025, Maharaja's College Grounds, Kochi (IND)) · Last competition: Indian Grand Prix 3, Guru Nanak Stadium, Ludhiana, Aug 2, 2025, 17:30.60 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5000m | 17:07.91 | – | Apr 24, 2025 | 28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi |
| 2024 | 1500m | 4:35.35 | – | May 15, 2024 | 27th National Federation Senior Athletics Competition |
| 2024 | 5000m | 17:15.24 | – | Jun 27, 2024 | Indian Championships, Tau Devi Lal Stadium, Panchkula |
| 2023 | 3000m | 9:41.72 | – | Apr 30, 2023 | Indian U20 Championships |
| 2023 | 5000m | 16:47.49 | – | Apr 28, 2023 | Indian U20 Championships |
| 2022 | 5000m | 17:07.25 | – | Dec 23, 2022 | Bhubaneshwar (IND) |
| 2021 | 3000m | 9:58.85 | – | Aug 1, 2021 | Sangrur (IND) |
| 2021 | 5000m | 17:27.87 | – | Jul 31, 2021 | Sangrur (IND) |