DateDisciplineResultWindPos.RoundCompetitions
20161 race
Jun 43000m 10:03.66 –3FinalSwansea UK Women's League, Swansea
20156 races
Sep 2010Kilometr 34:48 –4FinalSwansea Bay 10K, Swansea
Sep 610Kilometr 34:51 –9FinalCardiff 10 km, Cardiff
Aug 81500m 4:35.88 –5FinalEton UK Women's League, Eton
Aug 83000m 9:42.88 –2FinalEton UK Women's League, Eton
Jul 121500m 4:46.30 –3FinalBirmingham UK Women's League, Birmingham
Jul 123000m 9:58.48 –3FinalBirmingham UK Women's League, Birmingham
20142 races
May 103000m 10:16.05 –1FinalSwansea UK Women's League, Swansea
Mar 2Semi 1:16:26 –11FinalReading Half Marathon, Reading
20138 races
Oct 6Semi 1:17:50 –5FinalCardiff Half Marathon, Cardiff
Sep 2210Kilometr 34:45 –4FinalSwansea Bay 10K, Swansea
Jul 145000m 16:22.16 –5FinalUK Championships, Birmingham
Jul 61500m 4:26.24 –2FinalManchester UK Women's League, Manchester
Jul 63000m 9:29.10 –2FinalManchester UK Women's League, Manchester
Jun 295000m 16:19.66 –6FinalCardiff Welsh Championships, Cardiff - Mixed Races
May 2710Kilometr 34:04 –4FinalLondon BUPA 10K, London
May 510Kilometr 33:56 –5FinalBristol 10K, Bristol
20128 races
Oct 14Semi 1:15:45 –6FinalPeterborough Great Eastern Half Marathon, Peterborough
Sep 30Semi 1:16:55 –8FinalBristol Half Marathon, Bristol
Sep 2310Kilometr 34:17 –6FinalSwansea Bay 10K, Swansea
Jul 281500m 4:29.96 –3FinalSwansea UK Women's League, Swansea
Jul 283000m 9:33.50 –1FinalSwansea UK Women's League, Swansea
Jul 213000m 9:45.1h –1FinalNewport BAL Super8 Cup, Newport
Jun 303000m 9:36.29 –1FinalEton UK Women's League, Eton
May 2710Kilometr 34:11 –8FinalLondon BUPA 10K, London
20117 races
Oct 16Semi 1:16:41 –4FinalCardiff Half Marathon, Cardiff
Sep 2510Kilometr 33:53 –4FinalSwansea Bay 10 km, Swansea
Sep 1110Kilometr 34:24 –3FinalCardiff 10K, Cardiff
Aug 61500m 4:34.79 –2FinalWinchester UK Women's League, Winchester
Aug 63000m 9:38.90 –1FinalWinchester UK Women's League, Winchester
Jun 51500m 4:40.40 –1FinalSwansea UK Women's League, Swansea
Jun 53000m 9:44.52 –1FinalSwansea UK Women's League, Swansea
20101 race
Mar 2810Kilometr 36:56 –3FinalCwmafan Richard Burton 10K, Cwmafan
20095 races
Sep 2710Kilometr 34:42 –2FinalSwansea Bay 10K, Swansea
Jul 51500m 4:41.19 –3FinalLee Valley UK Women's League Division 2, Lee Valley
Jul 53000m 9:57.90 –1FinalLee Valley UK Women's League Division 2, Lee Valley
Jun 61500m 4:49.60 –2FinalCardiff UK Women's League Division 2, Cardiff
Jun 63000m 10:01.3h –2FinalCardiff UK Women's League Division 2, Cardiff
20073 races
Sep 2310Kilometr 36:22 –5FinalBay 10K, Swansea
Jul 73000m 9:51.5h –1FinalStevenage UK Women's League, Stevenage
Jun 33000m 9:32.10 –1FinalSwansea
20061 race
Aug 123000m 9:38.4h –1FinalHarrow Southern Women's League, Harrow
20051 race
Sep 33000m 9:29.1h –1FinalReading
20033 races
Jul 53000m 9:24.9h –1FinalGuildford
Jul 51500m 4:39.2h –1FinalGuildford
May 173000m 9:43.9h –1FinalStevenage
20011 race
Dec 2610MilesRoa 58:32 –1FinalBedford 10 miles, Bedford
200016 races
Nov 2610MilesRoa 58:09 –6FinalPortsmouth 10 miles, Portsmouth
Sep 33000m 9:47.5h –1FinalHarrow