AF
Anastasios Fragos
GREMenBirth dateMay 11, 1980
Height-
Weight-
Anastasios Fragos is a Greece sprinter, born on May 11, 1980. He competes primarily in the 400m, 1500m and 3000m.
His personal bests include 48.00 in the 400m, 3:54.85 in the 1500m, 8:04.53 in the 3000m, 13:45.77 in the 5000m and 29:44.25 in the 10000m. He has earned 6 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Greece.
Key facts
3000 Metres Short Track
8:04.53
5000 m
13:45.77
Age
46 years old
As of Sep 20, 2026: 3000 Metres Short Track 8:04.53, 5000 m 13:45.77, 2013 season best 48.00 (Jul 20, 2013) · 46 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | 400m | 48.00 | - | Jul 20, 2013 | - | - |
| 2008 | 3000m-short-track | 8:16.44 | - | Feb 24, 2008 | ↑ | - |
| 2008 | 3000m | 8:21.67 | - | Jun 22, 2008 | ↓ | - |
| 2008 | 5000m | 14:38.77 | - | Jun 13, 2008 | ↓ | - |
| 2008 | 10000m | 30:24.55 | - | Apr 12, 2008 | ↓ | Istanbul European 10,000m Cup, Istanbul |
| 2007 | 5000m | 13:45.77 | - | Jul 28, 2007 | ↓ | - |
| 2007 | 10000m | 29:48.78 | - | Apr 7, 2007 | ↓ | Ferrara European Cup 10,000m |
| 2006 | 3000m-short-track | 8:04.53 | - | Feb 19, 2006 | ↑ | - |
| 2006 | 3000m | 8:05.42 | - | Sep 3, 2006 | ↓ | - |
| 2006 | 5000m | 13:48.82 | - | Jun 21, 2006 | ↓ | - |
| 2005 | 5000m | 14:02.69 | - | Jul 23, 2005 | ↓ | - |
| 2004 | 1500m | 3:54.85 | - | Jul 19, 2004 | ↑ | - |
| 2004 | 3000m | 8:10.80 | - | May 30, 2004 | ↓ | - |
| 2004 | 3000m-short-track | 8:17.32 | - | Feb 8, 2004 | ↑ | - |
| 2003 | 5000m | 14:48.71 | - | Jun 14, 2003 | ↓ | - |
| 2003 | 10000m | 29:44.25 | - | May 31, 2003 | ↓ | - |
| 2002 | 1500m | 3:55.27 | - | Jul 28, 2002 | ↑ | - |
| 2002 | 3000m-short-track | 8:09.44 | - | Feb 17, 2002 | ↑ | - |
| 2002 | 3000m | 8:10.41 | - | Jun 26, 2002 | ↓ | - |
| 2002 | 5000m | 14:00.17 | - | Jun 15, 2002 | ↓ | - |
| 2001 | 5000m | 14:00.30 | - | Jun 11, 2001 | ↓ | - |
| 2000 | 3000m-short-track | 8:21.92 | - | Feb 19, 2000 | ↑ | - |
2013
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.22 | - | Jul 20 | Greek Championships, Athina |
400m | 48.00 | - | Jul 20 | Greek Championships, Athina |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:21.67 | - | Jun 22 | European Cup, Parc des Sports, Annecy |
5000m | 14:38.77 | - | Jun 13 | Athens Greek Championships, Athina |
10000m | 30:24.55 | - | Apr 12 | Istanbul European 10,000m Cup, Istanbul |
3000m-short-track | 8:16.44 | - | Feb 24 | Athens Greek Indoor Championships, Athina (i) |
2007
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:45.77 | - | Jul 28 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
5000m | 14:31.25 | - | Jun 23 | SPAR European Cup, Olympiastadion, München |
5000m | 14:23.37 | - | Jun 15 | Athens Greek Championships, Athina |
10000m | 30:03.66 | - | May 19 | Greek 10,000m Championships, Megara |
10000m | 29:48.78 | - | Apr 7 | Ferrara European Cup 10,000m |
2006
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:17.30 | - | Sep 17 | Athina IAAF World Cup, Olympic Stadium, Athina |
3000m | 8:17.30 | - | Sep 16 | Athina IAAF World Cup, Olympic Stadium, Athina |
3000m | 8:05.42 | - | Sep 3 | Zenica Balkan Games, Zenica |
5000m | 13:48.82 | - | Jun 21 | Serres Hellenic Grand Prix, Serres |
5000m | 14:11.59 | - | Jun 11 | Greek Championships, Trikala |
3000m | 8:15.06 | - | May 13 | Deskáti Constantinia 2006, Deskati |
5000m | 14:28.16 | - | Apr 28 | Athens Greek Club Championships, Athina |
3000m-short-track | 8:24.46 | - | Feb 22 | Peania Balkan Indoor Championships, Peania (i) |
3000m-short-track | 8:04.53 | - | Feb 19 | Greek Indoor Championships, Peania (i) |
2005
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:15.92 | - | Aug 23 | Köbenhavn Athletics Games, Copenhagen |
5000m | 14:02.69 | - | Jul 23 | Novi Sad Balkan Championships, Novi Sad |
5000m | 14:25.95 | - | Jun 18 | Leiria European Cup 1st League Group B, Leiria |
5000m | 14:22.16 | - | Jun 10 | Greek Championships, Athina |
2004
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:54.85 | - | Jul 19 | Thessaloniki IAAF Grand Prix II Meeting, Thessaloniki |
3000m | 8:13.48 | - | Jul 7 | Sparti Leonidia-Hellenic GP, Sparti |
3000m | 8:10.80 | - | May 30 | Herakleion |
3000m-short-track | 8:17.32 | - | Feb 8 | Greek Indoor Championships, Peania (i) |
2003
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:48.71 | - | Jun 14 | Greek Championships, Trikala |
10000m | 29:44.25 | - | May 31 | Greek 10,000m Championships, Agios Kosmas |
5000m | 14:49.94 | - | May 17 | Agios Kosmas Greek Club Ch. Div. B, Agios Kosmas |
2002
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:12.70 | - | Aug 3 | Sparta Korivia 2002 Amaliáda, Sparta |
1500m | 3:55.27 | - | Jul 28 | Macerata ITA-GRE-SUI U23 Match, Macerata |
5000m | 14:11.14 | - | Jul 20 | Volos Greek U23 Championships, Volos |
5000m | 14:11.29 | - | Jul 3 | Kifissia Vikelia - Hellenic GP, Kifisia |
3000m | 8:10.41 | - | Jun 26 | Kallithea Bizaneia - Hellenic GP, Kallithea, Athina |
5000m | 14:00.17 | - | Jun 15 | Greek Championships, Trikala |
3000m-short-track | 8:13.89 | - | Feb 23 | Pireaus Balkan Indoor Championships, Pireaus (i) |
3000m-short-track | 8:09.44 | - | Feb 17 | Pireaus Greek Indoor Championships, Pireaus (i) |
2001
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:38.71 | - | Sep 11 | Tunis Mediterranean Games, Tunis |
5000m | 14:35.64 | - | Jul 15 | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
5000m | 14:35.64 | - | Jul 12 | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
5000m | 14:11.84 | - | Jul 7 | Trikala Balkan Games, Trikala |
5000m | 14:33.38 | - | Jun 23 | European Cup, Weserstadion, Bremen |
5000m | 14:04.39 | - | Jun 16 | Athens Greek Championships, Athina |
5000m | 14:00.30 | - | Jun 11 | Athens IAAF Grand Prix, Athina |
5000m | 14:34.12 | - | May 19 | Kos Greek Armed Forces Ch., Kos |
2000
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:21.92 | - | Feb 19 | Pireaus Greek Indoor Championships, Pireaus (i) |
Honours
🥇
2008Athens Greek Indoor Championships
3000 Metres Short Track
🥇
2007Athens Greek Championships
5000 Metres
🥇
2006Greek Indoor Championships
3000 Metres Short Track
🥇
2005Greek Championships
5000 Metres
🥇
2004Greek Indoor Championships
3000 Metres Short Track
🥇
2001Athens Greek Championships
5000 Metres
FAQ
Frequently asked questions
What is Anastasios Fragos's 3000 Metres Short Track personal best?
Anastasios Fragos's 3000 Metres Short Track personal best is 8:04.53, set on Feb 19, 2006 in Peania (GRE) (i).
Which events does Anastasios Fragos compete in?
Anastasios Fragos competes in the 3000 Metres Short Track and 5000 m.
How did Anastasios Fragos perform in 2013?
2013 season best: 48.00, set on Jul 20, 2013.