Anais Doñoro

Anais Doñoro

SpainSpainActive
Born
Feb 15, 1993 (33 years old)
Events
3000 m steeplechase · 10 Kilometres Road

Anais Doñoro is a Spain middle-distance runner, born on February 15, 1993. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:57.84 in the 1500m, 10:09.39 in the 3000m, 17:57.90 in the 5000m, 1:22:34 in the Semi and 11:13.50 in the 3000mSt. He is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase11:13.50
2025 season best28:15Nov 23, 2025
2025 season best
Personal best · 10 Kilometres Road36:41
Last competitionCross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821kmNov 23, 2025 · 28:15
Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km

As of Nov 14, 2026: 3000 m steeplechase 11:13.50, 10 Kilometres Road 36:41, 2025 season best 28:15 (Nov 23, 2025) · Last competition: Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km, Nov 23, 2025, 28:15 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMóstoles 2021Spain 1500 m all-time list4:57.84309 pts–
3000mValencia 2019Spain 3000 m all-time list10:09.39433 pts–
5000mMurcia 2022Spain 5000 m all-time list17:57.90364 pts–
SemiValencia 2023Spain Half Marathon all-time list1:22:34452 pts–
3000mStValencia 2018Spain 3000 m steeplechase all-time list11:13.50518 pts–
3000m-short-track201910:18.82407 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025CrossCount 28:15–Nov 23, 2025Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km
2025Semi 1:25:00–Jan 26, 2025Medio Maraton Sevilla, Sevilla
2024CrossCount 31:57–Nov 24, 2024Cross Internacional de Alcobendas - Comunidad de Madrid, Parque Andalucia Alcobendas, Alcobendas - XC 8.04km
202410Kilometr 37:59–Jun 2, 2024Madrid Vintage Run by Total Energies
20233000mSt 12:12.11–May 6, 2023Spanish Clubs Championships Division Honor Liga Iberdrola - Match 3, Estadio Los Pajaritos, Soria
2023CrossCount 31:45–Nov 26, 2023Cross Internacional de la Constitucion Alcobendas - Memorial Antonio Rodriguez Benavente, Alcobendas - XC 8.04km
202310Kilometr 37:01–Mar 11, 202310km Villa de Laredo
2023Semi 1:22:34–Oct 22, 2023Valencia Half Marathon Trinidad Alfonso Zurich
FAQ

Frequently asked questions

Anais Doñoro's 3000 m steeplechase personal best is 11:13.50, set on Jun 29, 2018 in Valencia (ESP).

Anais Doñoro competes in the 3000 m steeplechase and 10 Kilometres Road.

2025 season best: 28:15, set on Nov 23, 2025. Last competition: Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km on Nov 23, 2025, 28:15.