DateDisciplineResultWindPos.RoundCompetitions
20006 races
Oct 810Kilometr 35:44 –4FinalBishop Auckland 10 km, Bishop Auckland
Sep 2410Kilometr 35:29 –8FinalSwansea 10 km, Swansea
Aug 2010MilesRoa 58:55 –8FinalSandiacre 10 miles, Sandiacre
Jul 253000m 9:33.09 –FinalStretford
Mar 26Semi 1:16:47 –16FinalLisbon Half Marathon, Lisboa
19994 races
Sep 26Marathon 2:38:26 –5FinalEdinburgh Marathon, Edinburgh
Aug 8Semi 1:13:57 –2FinalLiverpool Half Marathon, Liverpool
Jun 95000m 16:19.57 –6FinalManchester
19989 races
Dec 20CrossCount 21:35 –12Final9th ALSK/CGER CrossCup, Bruxelles
Sep 2010MilesRoa 55:59 –7FinalGlen Dimplex Cross Border Challenge, Newry City
Aug 2310MilesRoa 55:55 –1FinalErewash Classic, Sandiacre
Mar 29Semi 1:10:54 –2FinalCity-Pier-City, The Hague
Mar 110MilesRoa 54:30 –1FinalWoking
Feb 8CrossCount 20:36 –9Final22nd Almond Blossom Cross Country, Vilamoura
Jan 3CrossCount 22:02 –20Final10th Durham International Cross, Durham
199610 races
Aug 193000m 9:25.71 –3FinalGateshead BUPA Challenge, Gateshead
Jul 125000m 16:09.36 –9FinalLondon KP Games, London
Jul 103000m 9:09.25 –10FinalNice Nikaia, Nice
Jun 301500m 4:16.63 –5FinalGateshead BUPA Games, Gateshead
Jun 281500m 4:11.00 –12FinalParis Meeting Gaz de France, Paris
Jun 165000m 15:48.91 –3FinalAAA Championships, Birmingham
May 275000m 16:18.96 –18FinalHengelo Adriaan Paulen Memorial, Hengelo
Feb 243000m-short-track 9:05.45 –2FinalGlasgow GBR-FRA, Glasgow (i)
19957 races
Jul 251500m 4:06.58 –6FinalMonaco Herculis, Stade Louis II, Monaco
Jul 75000m 15:00.37 –5FinalLondon KP Games, Crystal Palace, London
Jul 21500m 4:08.56 –5FinalGateshead The BUPA Games, Gateshead
Jun 245000m 15:19.44 –2FinalEuropean Cup, Villeneuve d'Ascq
Jun 83000m 8:48.94 –6FinalRoma Golden Gala, Stadio Olimpico, Roma
199412 races
Aug 305000m 15:10.38 –1FinalBerlin ISTAF, Olympiastadion, Berlin
Aug 21500m 4:05.65 –8FinalMonaco Herculis, Stade Louis II, Monaco
Jul 181500m 4:04.19 –5FinalNice Nikaïa, Nice
Jul 181500m 4:04.18 –5-
Jul 153000m 8:51.34 –7FinalLondon TSB Games, Crystal Palace, London
Jul 61500m 4:08.37 –7FinalAthletissima Lausanne, Stade Olympique de la Pontaise, Lausanne
Jul 1Mile 4:30.24 –6FinalGateshead Games, Gateshead
Jun 293000m 8:46.42 –2FinalHelsinki World Games, Helsinki
199314 races