Alicja Nowakowska
PolandActive- Born
- Nov 20, 2005 (20 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Alicja Nowakowska is a Poland sprinter, born on November 20, 2005. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 26.46 in the 200m, 59.07 in the 400m, 1:04.16 in the 400mH, 3:50.03 in the 4x400m and 3:38.95 in the 4x400Metre. She is currently active on the international athletics circuit, representing Poland.
Personal best · 400 m hurdles1:04.16
2026 season best1:05.72May 23, 2026 · Athletics Stadium, Lublin
Personal best · 400 Metres Short Track59.26
Last competitionMarek Zarychta MemorialJul 18, 2026 · 60.74
As of Nov 13, 2026: 400 m hurdles 1:04.16, 400 Metres Short Track 59.26, 2026 season best 1:05.72 (May 23, 2026, Athletics Stadium, Lublin (POL)) · Last competition: Marek Zarychta Memorial, Jul 18, 2026, 60.74 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x400MetreLublin 20243:38.95––
400m-short-trackIndoorRzeszów 202559.26897 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 300m | 42.55 | – | May 6, 2026 | Akademickie mistrzostwa woj. lubelskiego |
| 2026 | 400m | 59.07 | – | Jun 20, 2026 | Lublin Athletics Cup. Memoriał Wiśniewskiego i Kleczka |
| 2026 | 400mH | 1:05.72 | – | May 23, 2026 | Akademickie Mistrzostwa Polski |
| 2025 | 300m Indoor | 42.81 | – | Jan 18, 2025 | Ogólnopolski halowy mityng POZLA |
| 2025 | 300m-short-track Indoor | 42.81 | – | Jan 18, 2025 | Ogólnopolski halowy mityng POZLA |
| 2025 | 300m | 42.93 | – | May 7, 2025 | Akademickie Mistrzostwa Województwa Lubelskiego, Stadion MOSiR, Lublin |
| 2025 | 400m-short-track Indoor | 59.26 | – | Feb 1, 2025 | Ogólnopolski halowy mityng POZLA. Mistrzostwa województwa U20 |
| 2025 | 400m Indoor | 59.26= | – | Feb 1, 2025 | Ogólnopolski halowy mityng POZLA. Mistrzostwa województwa U20 |