Alicja Konieczek

POLWomen

Birth dateNov 2, 1994

Height-

Weight-

Alicja Konieczek is a Poland middle-distance runner, born on November 2, 1994. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:11.70 in the 800m, 4:10.79 in the 1500m, 4:29.13 in the Mile, 8:51.08 in the 3000m and 15:25.56 in the 5000m. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.

Key facts

3000 m steeplechase

9:16.51

#69 all-time

2000 Metres Short Track

6:04.29

2026 season best

6:12.21

Jun 28, 2026

2026 season best

Last competition

European Athletics Championships

Aug 10, 2026 · 9:33.22

European Athletics Championships

Record

National record · 3000 m steeplechase 9:16.51

National record

Age

31 years old

As of Sep 26, 2026: 3000 m steeplechase 9:16.51 (#69 all-time), 2000 Metres Short Track 6:04.29, 2026 season best 6:12.21 (Jun 28, 2026) · Last competition: European Athletics Championships, Aug 10, 2026, 9:33.22 · National record (3000 m steeplechase) · 31 years old

Personal bests

800m

2:11.70

1500m

4:10.79

Mile

4:29.13

8:51.08

15:25.56

1:11:38

9:16.51

5Kilometre

16:41

1500m-short-track

4:11.43

2000Metres

6:04.29

3000m-short-track

8:51.08

10Kilometr

32:56

800m-short-track

2:11.70

1000m

2:57.54

1000m-short-track

3:01.42

mile-short-track

4:29.13

5000m-short-track

15:25.56

DistanceMe

11:56.08

2Miles

9:35.43

2MilesShor

9:35.43

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	4:11.43	-	Jul 24, 2026	↑	Polish Championships
2026	3000mSt	6:12.21	-	Jun 28, 2026	↑	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
2026	2000Metres	6:12.21	-	Jun 28, 2026	↑	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
2026	10Kilometr	32:56	-	Jan 11, 2026	↑	10K Valencia Ibercaja by Kiprun
2025	1500m	4:13.36	-	Feb 16, 2025	↑	ORLEN Copernicus Cup, Arena, Toruń (i) - Indoor Meeting
2025	1500m-short-track	4:13.36	-	Feb 16, 2025	↓	ORLEN Copernicus Cup, Arena, Toruń (i) - Indoor Meeting
2025	2000Metres	6:18.60	-	Jul 5, 2025	↑	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
2025	3000m-short-track	8:53.00	-	Feb 23, 2025	↑	Polish Indoor Championships
2025	3000m	8:53.00	-	Feb 23, 2025	↑	Polish Indoor Championships
2025	3000mSt	9:26.12	-	Aug 22, 2025	↑	Polish Championships
2025	5000m	15:32.53	-	Aug 23, 2025	↑	Polish Championships
2025	10Kilometr	33:16	-	Apr 13, 2025	↑	European Running Championships
2025	Semi	1:11:38	-	Jan 19, 2025	-	Aramco Houston Half Marathon
2024	1500m	4:10.79	-	Jun 2, 2024	↑	Warszawska Liga Lekkoatletyczna
2024	1500m-short-track	4:11.43	-	Feb 3, 2024	↓	Boston University Bruce Lehane Scarlet and White Invitational
2024	Mile	4:29.13	-	Feb 3, 2024	↑	Boston University Bruce Lehane Scarlet and White Invitational
2024	mile-short-track	4:29.13	-	Feb 3, 2024	↑	Boston University Bruce Lehane Scarlet and White Invitational
2024	2000Metres	6:04.29	-	Jun 23, 2024	↑	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
2024	3000m	8:57.67	-	Feb 11, 2024	↑	Millrose Games
2024	3000m-short-track	8:57.67	-	Feb 11, 2024	↑	Millrose Games
2024	3000mSt	9:16.51	-	Aug 4, 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	2MilesShor	9:35.43	-	Feb 11, 2024	-	Millrose Games
2024	2Miles	9:35.43	-	Feb 11, 2024	-	Millrose Games
2024	5000m	15:25.56	-	Dec 7, 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2024	5000m-short-track	15:25.56	-	Dec 7, 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2023	1500m	4:16.11	-	May 31, 2023	↑	Montreuil International Meeting, Stade des Grands Pêchers, Montreuil
2023	Mile	4:35.66	-	Jan 28, 2023	↑	Washington Indoor Invitational
2023	3000m-short-track	8:51.08	-	Feb 4, 2023	↑	New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
2023	3000m	8:51.08	-	Feb 4, 2023	↑	New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
2023	3000mSt	9:21.89	-	Aug 31, 2023	↑	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
2023	5000m	15:30.61	-	Apr 14, 2023	↑	Bryan Clay Invitational
2023	5000m-short-track	15:34.74	-	Dec 2, 2023	↑	Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i)
2022	2000Metres	6:16.32	-	Sep 9, 2022	↑	Moselstadion, Trier (GER)
2022	3000mSt	9:25.15	-	Aug 20, 2022	↑	European Athletics Championships, Olympiastadion, München
2021	1500m	4:18.80	-	Aug 10, 2021	↑	Stadion Miejski, Walcz (POL)
2021	Mile	4:44.61	-	Jan 23, 2021	↑	GCU Track & Field, Phoenix, AZ (USA)
2021	3000mSt	9:27.79	-	Jun 24, 2021	↑	Polish Championships, Golęcin Stadion, Poznan
2021	5000m	15:53.56	-	Feb 26, 2021	↑	St. Michael's HS, Austin, TX (USA)
2021	5Kilometre	16:41	-	Nov 25, 2021	-	Dallas, TX (USA)
2021	CrossCount	29:19	-	Dec 12, 2021	↓	27th SPAR European Cross Country Championships, Dublin
2020	800m-short-track	2:11.70	-	Feb 8, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2020	800m	2:11.70	-	Feb 8, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2020	3000m	9:18.27	-	Feb 14, 2020	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2019	1500m	4:28.40	-	Apr 6, 2019	↑	Boulder, CO (USA)
2019	3000mSt	9:36.09	-	Jul 24, 2019	↑	Motonet GP, Joensuu
2019	5000m	16:15.97	-	Apr 19, 2019	↑	Torrance, CA (USA)
2018	800m	2:13.14	-	Feb 24, 2018	↑	Golden, CO (USA) (i)
2018	800m-short-track	2:13.14	-	Feb 24, 2018	↑	Golden, CO (USA) (i)
2018	1500m	4:23.71	-	Apr 21, 2018	↑	Long Beach, CA (USA)
2018	Mile	4:48.33	-	Mar 10, 2018	↑	Robert W. Plaster Center, Pittsburg, KS (USA) (i)
2018	mile-short-track	5:05.54	-	Jan 20, 2018	↑	Gunnison, CO (USA) (i)
2018	3000m	9:22.52	-	Feb 10, 2018	↑	Seattle, WA (USA) (i)
2018	3000mSt	9:41.16	-	Aug 10, 2018	↑	European Athletics Championships
2018	3000m-short-track	10:01.70	-	Feb 24, 2018	↑	Golden, CO (USA) (i)
2018	DistanceMe	11:56.08	-	Jan 26, 2018	-	Golden, CO (USA) (i)
2018	5000m	16:06.51	-	Apr 20, 2018	↑	Torrance, CA (USA)
2017	800m	2:11.83	-	Feb 25, 2017	↑	Spearfish, SD (USA) (i)
2017	800m-short-track	2:11.83	-	Feb 25, 2017	↑	Spearfish, SD (USA) (i)
2017	1500m	4:21.68	-	Apr 15, 2017	↑	Long Beach, CA (USA)
2017	mile-short-track	4:37.42	-	Mar 11, 2017	↑	Birmingham, AL (USA) (i)
2017	Mile	4:37.42	-	Mar 11, 2017	↑	Birmingham, AL (USA) (i)
2017	3000m	9:17.90	-	Feb 11, 2017	↑	Seattle Husky Classic, Seattle, WA (i)
2017	3000m-short-track	9:23.19	-	Mar 11, 2017	↑	Birmingham, AL (USA) (i)
2017	3000mSt	9:49.74	-	May 5, 2017	↑	Palo Alto, CA (USA)
2017	5000m	15:59.22	-	Mar 31, 2017	↑	Palo Alto, CA (USA)
2016	Mile	5:17.28	-	Jan 16, 2016	↑	Gunnison, CO (USA) (i)
2016	mile-short-track	5:17.28	-	Jan 16, 2016	↑	Gunnison, CO (USA) (i)
2016	3000m	9:53.29	-	Dec 9, 2016	↑	Golden, CO (USA) (i)
2016	3000m-short-track	9:53.29	-	Dec 9, 2016	↑	Golden, CO (USA) (i)
2015	1500m	4:30.26	-	Mar 27, 2015	↑	San Diego, CA (USA)
2015	mile-short-track	4:51.79	-	Mar 14, 2015	↑	Birmingham, AL (USA) (i)
2015	Mile	4:51.79	-	Mar 14, 2015	↑	Birmingham, AL (USA) (i)
2015	3000m	10:01.19	-	Mar 14, 2015	↑	Birmingham, AL (USA) (i)
2015	3000m-short-track	10:01.19	-	Mar 14, 2015	↑	Birmingham, AL (USA) (i)
2015	3000mSt	10:29.76	-	Apr 16, 2015	↑	Walnut, CA (USA)
2015	5000m	18:36.10	-	May 3, 2015	↑	Pueblo, CO (USA)
2014	800m	2:15.16	-	Jun 8, 2014	↑	Biala Podlaska (POL)
2014	1500m	4:41.15	-	Jun 20, 2014	↑	Poznan (POL)
2014	2000Metres	6:46.00	-	Jun 7, 2014	↑	Biala Podlaska (POL)
2014	3000m	10:10.51	-	May 23, 2014	↑	Slubice (POL)
2014	3000mSt	10:32.28	-	Jul 12, 2014	↑	Ostrava (CZE)
2014	5000m	17:26.77	-	Aug 31, 2014	↑	Inowroclaw (POL)
2013	800m	2:15.80	-	Jun 22, 2013	↑	Leszno (POL)
2013	1000m	2:57.68	-	Aug 31, 2013	↑	Leszno (POL)
2013	1500m	4:40.44	-	Jun 2, 2013	↑	Slubice (POL)
2013	2000Metres	6:45.59	-	May 18, 2013	↑	Poznan (POL)
2013	3000mSt	10:23.61	-	Jun 8, 2013	↑	Bydgoszcz (POL)
2013	CrossCount	14:47	-	Dec 8, 2013	↓	20th SPAR European Cross Country Championships, Beograd - U23 Events
2013	5000m	18:02.25	-	Jul 5, 2013	↑	Kraków (POL)
2012	800m	2:19.91	-	May 12, 2012	↑	Szprotawa (POL)
2012	1000m	3:01.42	-	Jan 7, 2012	↑	Łódź (POL) (i)
2012	1000m-short-track	3:01.42	-	Jan 7, 2012	-	Łódź (POL) (i)
2012	1500m	4:36.70	-	May 19, 2012	↑	Zielona Góra (POL)
2012	2000Metres	7:10.08	-	Jun 23, 2012	↑	Białystok (POL)
2011	800m	2:16.72	-	Sep 18, 2011	↑	Stadion OPO Cetniewo, Władysławowo (POL)
2011	1000m	2:57.54	-	Sep 3, 2011	↑	Leszno (POL)
2011	1500m	4:39.93	-	Jun 17, 2011	↑	Slubice (POL)
2011	2000Metres	6:47.88	-	Jun 11, 2011	↑	Slubice (POL)
2010	1000m	3:05.51	-	Aug 17, 2010	↑	Miedzyzdroje (POL)
2010	2000Metres	7:16.14	-	Jul 23, 2010	↑	Zielona Góra (POL)

Discipline	Result	Wind	Date	Competitions
3000mSt	9:33.22	-	Aug 10	European Athletics Championships
1500m	4:11.43	-	Jul 24	Polish Championships
3000mSt	9:47.42	-	Jul 24	Polish Championships
2000Metres	6:12.21	-	Jun 28	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
3000mSt	6:12.21	-	Jun 28	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
1500m	4:11.56	-	Jun 19	28. Anhalt Meeting Dessau
10Kilometr	33:30	-	Feb 22	10K Facsa Castellón, Castellón
10Kilometr	32:56	-	Jan 11	10K Valencia Ibercaja by Kiprun

Discipline	Result	Wind	Date	Competitions
3000mSt	9:28.80	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
5000m	15:32.53	-	Aug 23	Polish Championships
5000m	15:32.53	-	Aug 22	Polish Championships
3000mSt	9:26.12	-	Aug 22	Polish Championships
2000Metres	6:23.56	-	Jul 27	ISTAF 2025, Olympiastadion, Berlin
3000mSt	6:23.56	-	Jul 27	ISTAF 2025, Olympiastadion, Berlin
3000mSt	6:18.60	-	Jul 5	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
2000Metres	6:18.60	-	Jul 5	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
3000mSt	9:40.42	-	May 30	7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
5000m	15:55.25	-	May 24	Track Fest
10Kilometr	33:16	-	Apr 13	European Running Championships
10Kilometr	33:16	-	Apr 12	European Running Championships
3000m-short-track	8:53.00	-	Feb 23	Polish Indoor Championships
1500m-short-track	4:13.36	-	Feb 16	ORLEN Copernicus Cup, Arena, Toruń (i) - Indoor Meeting
3000m-short-track	9:01.55	-	Feb 8	Boston University Bruce Lehane Scarlet and White Invitational
3000m-short-track	8:54.41	-	Jan 31	Boston University John Thomas Terrier Classic
mile-short-track	DNF	-	Jan 25	Dr. Martin Luther King Jr. Invitational
Semi	1:11:38	-	Jan 19	Aramco Houston Half Marathon

Discipline	Result	Wind	Date	Competitions
5000m-short-track	15:25.56	-	Dec 7	Boston University Sharon Colyear-Danville Season Opener
3000mSt	9:16.51	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
3000mSt	9:21.31	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
3000mSt	9:21.31	-	Aug 6	The XXXIII Olympic Games, Stade de France, Paris
3000mSt	9:16.51	-	Aug 4	The XXXIII Olympic Games, Stade de France, Paris
3000mSt	9:17.20	-	Jul 7	Meeting de Paris, Stade Charléty, Paris - Diamond Discipline
3000mSt	9:32.08	-	Jun 27	Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
3000mSt	6:04.29	-	Jun 23	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
2000Metres	6:04.29	-	Jun 23	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
3000mSt	9:23.28	-	Jun 9	European Athletics Championships, Stadio Olimpico, Roma
3000mSt	9:23.28	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
3000mSt	9:29.76	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
3000mSt	9:29.76	-	Jun 7	European Athletics Championships, Stadio Olimpico, Roma
1500m	4:10.79	-	Jun 2	Warszawska Liga Lekkoatletyczna
3000mSt	9:22.52	-	May 18	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
3000mSt	9:22.52	-	May 17	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
5000m	15:31.54	-	Apr 12	Bryan Clay Invitational
3000m-short-track	9:03.47	-	Feb 18	Polish Indoor Championships, Arena, Toruń (i)
2MilesShor	9:35.43	-	Feb 11	Millrose Games
3000m-short-track	8:57.67	-	Feb 11	Millrose Games
mile-short-track	4:29.13	-	Feb 3	Boston University Bruce Lehane Scarlet and White Invitational
3000m-short-track	DNF	-	Feb 3	Boston University Bruce Lehane Scarlet and White Invitational
1500m-short-track	4:11.43	-	Feb 3	Boston University Bruce Lehane Scarlet and White Invitational
Mile	4:32.73	-	Jan 27	UW Invitational/Mile City

FAQ

Frequently asked questions

What is Alicja Konieczek's 3000 m steeplechase personal best?

Alicja Konieczek's 3000 m steeplechase personal best is 9:16.51, set on Aug 4, 2024 in Stade de France, Paris (FRA), #69 on the all-time list.

Which events does Alicja Konieczek compete in?

Alicja Konieczek competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Alicja Konieczek perform in 2026?

2026 season best: 6:12.21, set on Jun 28, 2026. Last competition: European Athletics Championships on Aug 10, 2026, 9:33.22.

Alicja Konieczek

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions