AM

Alice Murray-Gourlay

GBRGBRWomen
Birth date-
Height-
Weight-

Alice Murray-Gourlay is a United Kingdom middle-distance runner. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:17.53 in the 800m, 4:31.84 in the 1500m, 9:53.75 in the 3000m, 9:38.74 in the 3000m and 10:05.06 in the 3000mSt. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts
3000 m steeplechase
10:05.06
#998 all-time
2000 Metres Short Track
6:41.17
2025 season best
9:38.74
Dec 14, 2025 · National Indoor Athletics Centre, Cardiff (GBR) (i)
2025 season best
Last competition
Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i)
Dec 14, 2025 · 9:38.74
Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i)

As of Oct 1, 2026: 3000 m steeplechase 10:05.06 (#998 all-time), 2000 Metres Short Track 6:41.17, 2025 season best 9:38.74 (Dec 14, 2025, National Indoor Athletics Centre, Cardiff (GBR) (i)) · Last competition: Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i), Dec 14, 2025, 9:38.74

PB

Personal bests

2:17.53
4:31.84
9:53.75
3000mi
9:38.74
10:05.06
#998 all-time
5Kilometre
17:01
2000Metres
6:41.17
3000m-short-track
9:40.61
3000m-short-tracki
9:38.74
10Kilometr
35:52

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
3000mi
9:38.74-Dec 14, 2025
↓
Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i)
2025
3000m-short-tracki
9:38.74-Dec 14, 2025
↑
Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i)
2025
3000m
10:04.73-Jun 2, 2025
↓
Leeds BMC, Beckett Park Athletics Centre, Leeds - Mixed Races
2024
3000mSt
10:59.98-May 19, 2024
↓
Loughborough International, Loughborough University Track, Loughborough
2024
5Kilometre
17:01-Mar 16, 2024-Podium Festival
2023
2000Metres
6:41.17-Apr 8, 2023
↑
Bill Whistlecroft Spring Open Yeovil
2023
3000mSt
10:05.06-Jul 8, 2023
↓
UK Championships, Manchester Regional Arena, Manchester
2023
CrossCount
24:26-Nov 11, 2023-Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km
2022
800m
2:19.52-May 31, 2022
↓
Exeter Arena Athletics Stadium, Exeter (GBR)
2022
1500m
4:31.84-Aug 27, 2022
↑
Loughborough University Track, Loughborough (GBR)
2022
3000m-short-track
9:40.61-Feb 9, 2022
↑
-
2022
3000m-short-tracki
9:40.61-Feb 9, 2022
↑
Lee Valley Athletics Centre, London (GBR) (i)
2022
3000mi
9:40.61-Feb 9, 2022
↓
Lee Valley Athletics Centre, London (GBR) (i)
2021
800m
2:17.53-Aug 31, 2021
↓
Exeter Arena Athletics Stadium, Exeter (GBR)
2021
1500m
4:47.4h-Jul 4, 2021
↑
Athletic Arena, Yeovil (GBR)
2021
1500m-short-track
5:08.71-May 28, 2021--
2021
2000Metres
6:57.24-Aug 28, 2021
↑
Outdoor Sports Complex Track, Yate (GBR)
2021
3000m
9:53.75-Apr 21, 2021
↓
Birmingham University Athletics Track, Birmingham (GBR)
2021
10Kilometr
35:52-Oct 24, 2021-Leeds (GBR)

2025

2 performances

2024

2 performances
DisciplineResultWindDateCompetitions
3000mSt
10:59.98-May 19Loughborough International, Loughborough University Track, Loughborough
5Kilometre
17:01-Mar 16Podium Festival

2023

6 performances

2022

5 performances
DisciplineResultWindDateCompetitions
1500m
4:31.84-Aug 27BMC Grand Prix Final, Loughborough University Track, Loughborough
1500m
4:34.85-Jul 26BMC Regional Races, Exeter Arena Athletics Stadium, Exeter - Mixed Races
1500m
4:39.09-Jun 28BMC Regional Races, Exeter Arena Athletics Stadium, Exeter - Mixed Races
800m
2:19.52-May 31BMC Regional Races, Exeter Arena Athletics Stadium, Exeter
3000m-short-track
9:40.61-Feb 9BMC Indoor Races, Lee Valley Athletics Centre, London (i)

2021

11 performances
DisciplineResultWindDateCompetitions
10Kilometr
35:52-Oct 24Leeds Abbey Dash – 10k for Age UK, Leeds
800m
2:17.53-Aug 31BMC Regional Races, Exeter Arena Athletics Stadium, Exeter
2000Metres
6:57.24-Aug 28National Athletics League Premier West, Outdoor Sports Complex Track, Yate - Extra Race
800m
2:19.16-Aug 21Somerset County Championships, Athletic Arena, Yeovil
3000m
10:01.65-Jul 27BMC Regional Races, Exeter Arena Athletics Stadium, Exeter
2000Metres
6:59.87-Jul 24BMC Grand Prix, Loughborough University Track, Loughborough
1500m
4:47.4HT-Jul 4South West League - East Division, Athletic Arena, Yeovil
1500m-short-track
5:08.71-May 28Wiltshire County Championships & Festival, Swindon Athletic Track, Swindon - Mixed Races
800m
2:20.64-May 25BMC Regional Races, Exeter Arena Athletics Stadium, Exeter
2000Metres
7:13.58-May 8Yeovil Distance, Steeplechase & Jumps Open, Athletic Arena, Yeovil
3000m
9:53.75-Apr 21BMC Gold Standard Races, Birmingham University Athletics Track, Birmingham

Honours

No medals

FAQ

Frequently asked questions

What is Alice Murray-Gourlay's 3000 m steeplechase personal best?

Alice Murray-Gourlay's 3000 m steeplechase personal best is 10:05.06, set on Jul 8, 2023 in Manchester Regional Arena, Manchester (GBR), #998 on the all-time list.

Which events does Alice Murray-Gourlay compete in?

Alice Murray-Gourlay competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Alice Murray-Gourlay perform in 2025?

2025 season best: 9:38.74, set on Dec 14, 2025 in National Indoor Athletics Centre, Cardiff (GBR) (i). Last competition: Cardiff Met Indoor Christmas Classic, National Indoor Athletics Centre, Cardiff (i) on Dec 14, 2025, 9:38.74.