AN
Photo: Bob Ramsak—CC BY-SA 4.0
Alice Aprot Nawowuna
KENWomenBirth dateJan 2, 1994
Height-
Weight-
Alice Aprot Nawowuna is a Kenya middle-distance runner, born on January 2, 1994. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:23.92 in the 1500m, 8:53.55 in the 3000m, 14:39.56 in the 5000m, 29:53.51 in the 10000m and 31:02 in the 10Kilometr. She has earned 5 gold, 1 silver and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Kenya.
Key facts
2022 season best
31:57.85
Apr 9, 2022 · Moi International Sports Centre, Kasarani, Nairobi (KEN)
Age
32 years old
As of Sep 20, 2026: 10 000 m 29:53.51 (#16 all-time), 5000 m 14:39.56 (#112 all-time), 2022 season best 31:57.85 (Apr 9, 2022, Moi International Sports Centre, Kasarani, Nairobi (KEN)) · 32 years old
PB
Personal bests
4:23.92
10Kilometr
31:02
10MilesRoa
51:59
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 10Kilometr | 31:47 | - | Apr 3, 2022 | ↓ | Valenciennes (FRA) |
| 2022 | 10000m | 31:57.85 | - | Apr 9, 2022 | ↓ | Moi International Sports Centre, Kasarani, Nairobi (KEN) |
| 2019 | 10000m | 32:10.94 | - | Jul 20, 2019 | ↓ | Moi International Sports Centre, Kasarani, Nairobi (KEN) |
| 2018 | 3000m | 9:02.77 | - | May 26, 2018 | ↓ | Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Promotional Events |
| 2018 | 5000m | 15:11.00 | - | May 26, 2018 | ↑ | Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Promotional Events |
| 2018 | 10000m | 31:59.1h | - | Jun 21, 2018 | ↓ | Kenyan Championships, Nairobi |
| 2018 | 10Kilometr | 32:42 | - | Sep 2, 2018 | ↓ | Tilburg Ladies Run |
| 2017 | 10000m | 31:11.86 | - | Aug 5, 2017 | ↓ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | CrossCount | 32:02 | - | Mar 26, 2017 | ↓ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2016 | 5000m | 14:39.56 | - | Sep 9, 2016 | ↑ | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events |
| 2016 | 10000m | 29:53.51 | - | Aug 12, 2016 | ↓ | The XXXI Olympic Games |
| 2016 | 10Kilometr | 31:34 | - | Sep 4, 2016 | ↓ | Tilburg (NED) |
| 2016 | 10MilesRoa | 51:59 | - | Sep 18, 2016 | - | Amsterdam (NED) |
| 2015 | 5000m | 15:31.82 | - | Sep 13, 2015 | ↑ | Brazzaville (CGO) |
| 2015 | 10Kilometr | 31:02 | - | Oct 11, 2015 | ↓ | Berlin (GER) |
| 2015 | 10000m | 31:24.18 | - | Sep 16, 2015 | ↓ | Brazzaville (CGO) |
| 2014 | 1500m | 4:23.92 | - | Jun 9, 2014 | ↑ | Rehlingen (GER) |
| 2014 | 3000m | 8:53.55 | - | May 9, 2014 | ↓ | Doha IAAF Diamond League, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
| 2014 | 5000m | 16:22.8h | - | Apr 12, 2014 | ↑ | Kisii (KEN) |
| 2014 | 10Kilometr | 31:46 | - | Aug 17, 2014 | ↓ | - |
| 2011 | 1500m | 4:43.9h | - | Apr 2, 2011 | ↑ | Narok (KEN) |
| 2011 | 5000m | 16:36.8h | - | Apr 2, 2011 | ↑ | Narok (KEN) |
| 2010 | 1500m | 4:29.0h | - | Jun 24, 2010 | ↑ | Nairobi (KEN) |
| 2010 | 5000m | 15:16.74 | - | Aug 6, 2010 | ↑ | Stockholm DN Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2010 | CrossCount | 19:14 | - | Mar 28, 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:01.0HT | - | Apr 26 | Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi |
10000m | 31:57.85 | - | Apr 9 | Kenya Prison Ch., Moi International Sports Centre, Kasarani, Nairobi |
10Kilometr | 31:47 | - | Apr 3 | Foulées Valenciennoises, Valenciennes |
10Kilometr | 33:49 | - | Mar 26 | Carrera Internacional Noche de San Antón, Jaén |
10Kilometr | 32:38 | - | Mar 20 | 10km de Lille, Lille |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:28.11 | - | Aug 22 | Kenyan Championships, Nyayo National Stadium, Nairobi |
10000m | 32:10.94 | - | Jul 20 | Kenyan Prisons Ch., Moi International Sports Centre, Kasarani, Nairobi |
10000m | 32:45.35 | - | Jun 22 | African Games Trials, Nairobi |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:42 | - | Sep 2 | Tilburg Ladies Run |
10000m | 31:36.12 | - | Aug 4 | African Championships, Stephen Keshi Stadium, Asaba |
10000m | 31:59.1HT | - | Jun 21 | Kenyan Championships, Nairobi |
10000m | 31:59.1HT | - | Jun 21 | Kenyan Championships, Nairobi |
3000m | 9:02.77 | - | May 26 | Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Promotional Events |
5000m | 15:11.00 | - | May 26 | Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Promotional Events |
3000m | 9:02.77 | - | May 25 | Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Promotional Events |
5000m | 15:11.00 | - | May 25 | Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Promotional Events |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 31:11.86 | - | Aug 5 | IAAF World Championships in Athletics, Olympic Stadium, London |
10000m | 32:16.7HT | - | Jun 23 | Nairobi Kenya World Championship Trials, Nairobi |
10000m | 31:50.5HT | - | Jun 9 | Kenyan Championships, Nairobi |
10000m | 32:13.4HT | - | May 13 | Nairobi Kenyan Prisons Ch., Nairobi |
CrossCount | 32:02 | - | Mar 26 | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
2016
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 51:59 | - | Sep 18 | Dam tot Damloop, Amsterdam |
5000m | 14:39.56 | - | Sep 9 | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events |
10Kilometr | 31:34 | - | Sep 4 | Tilburg Ladies Run, Tilburg |
10000m | 29:53.51 | - | Aug 16 | The XXXI Olympic Games |
10000m | 29:53.51 | - | Aug 12 | The XXXI Olympic Games |
10000m | 30:26.94 | - | Jun 25 | Durban African Championships, Durban |
10000m | 31:40.99 | - | May 27 | Kenyan Championships, Nairobi |
10000m | 31:41.8HT | - | May 7 | Nairobi Kenyan Prisons Ch., Nairobi |
10Kilometr | 32:14 | - | Apr 24 | Würzburg Residenzlauf, Würzburg |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:02 | - | Oct 11 | Berlin ASICS Grand 10, Berlin |
10000m | 31:24.18 | - | Sep 16 | Brazzaville All-Africa Games, Brazzaville |
5000m | 15:31.82 | - | Sep 13 | Brazzaville All-Africa Games, Brazzaville |
5000m | 15:51.79 | - | Aug 1 | Nairobi Kenyan World Championship Trials, Nairobi |
5000m | 15:37.1HT | - | Jul 11 | Kenyan Championships, Nairobi |
5000m | 15:36.92 | - | Jul 9 | Kenyan Championships, Nairobi |
2014
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:46 | - | Aug 17 | Nairobi Diamond Run, Nairobi |
3000m | 9:17.91 | - | Jun 14 | Sotteville-lès-Rouen Meeting International, Sotteville-lès-Rouen |
1500m | 4:23.92 | - | Jun 9 | Rehlingen Pfingstsportfest, Rehlingen |
3000m | 8:53.55 | - | May 9 | Doha IAAF Diamond League, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
5000m | 16:22.8HT | - | Apr 12 | Kisii |
2011
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:36.8HT | - | Apr 2 | Narok AK Meeting, Narok |
1500m | 4:43.9HT | - | Apr 2 | Narok AK Meeting, Narok |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:23.65 | - | Aug 14 | Crystal Palace AVIVA London Grand Prix, Crystal Palace, London - Diamond Discipline |
5000m | 15:23.65 | - | Aug 13 | Crystal Palace AVIVA London Grand Prix, Crystal Palace, London - Diamond Discipline |
5000m | 15:16.74 | - | Aug 6 | Stockholm DN Galan, Olympiastadion, Stockholm - Diamond Discipline |
5000m | 15:17.39 | - | Jul 21 | IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton |
5000m | 15:17.39 | - | Jul 20 | IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton |
1500m | 4:29.0HT | - | Jun 24 | Kenyan Championships, Nairobi |
5000m | 15:42.2HT | - | Jun 17 | Nairobi Kenyan World Junior Ch. Trials, Nairobi |
Showing 1 - 50 of 51
Honours
🥇
2017Kenyan Championships
10,000 Metres
🥈
201742nd IAAF World Cross Country Championships
Cross Country Senior Race
4
2017IAAF World Championships in Athletics
10,000 Metres
4
2016The XXXI Olympic Games
10,000 Metres
🥇
2016Durban African Championships
10,000 Metres
🥇
2016Durban African Championships
10,000 Metres
🥇
2016Kenyan Championships
10,000 Metres
🥉
2015Brazzaville All-Africa Games
5000 Metres
🥇
2015Brazzaville All-Africa Games
10,000 Metres
🥉
2010IAAF World Junior Championships
5000 Metres
F
201038th IAAF World Cross Country Championships
Cross Country U20 Race
FAQ
Frequently asked questions
What is Alice Aprot Nawowuna's 10 000 m personal best?
Alice Aprot Nawowuna's 10 000 m personal best is 29:53.51, set on Aug 12, 2016 in Estádio Olímpico, Rio de Janeiro (BRA), #16 on the all-time list.
Which events does Alice Aprot Nawowuna compete in?
Alice Aprot Nawowuna competes in the 10 000 m and 5000 m.
How did Alice Aprot Nawowuna perform in 2022?
2022 season best: 31:57.85, set on Apr 9, 2022 in Moi International Sports Centre, Kasarani, Nairobi (KEN).