AM
Alexandra Millard
GBRWomenBirth dateDec 31, 2001
Height-
Weight-
Alexandra Millard is a British middle distance, long distance, and cross country runner.
Key facts
3000 Metres Short Track
8:48.69
5000 Metres Short Track
15:14.07
2026 season best
8:48.69
Jan 24, 2026 · The Track at New Balance, Boston, MA (USA) (i)
Age
24 years old
As of Sep 28, 2026: 3000 Metres Short Track 8:48.69, 5000 Metres Short Track 15:14.07, 2026 season best 8:48.69 (Jan 24, 2026, The Track at New Balance, Boston, MA (USA) (i)) · Last competition: Boston 5K, Apr 18, 2026, 15:48 · 24 years old
PB
Personal bests
2:06.98
Mile
4:35.52
32:53.97
5Kilometre
15:48
3000m-short-track
8:48.69
mile-short-track
4:35.52
5000m-short-track
15:14.07
MileRoad
4:25.5HT
DistanceMe
10:54.78
4x1500Metr
16:59.65
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 8:48.69 | - | Jan 24, 2026 | ↑ | New Balance Indoor Grand Prix |
| 2026 | 3000m-short-track | 8:48.69 | - | Jan 24, 2026 | ↑ | New Balance Indoor Grand Prix |
| 2026 | 5000m | 15:14.07 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 5000m-short-track | 15:14.07 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 5Kilometre | 15:48 | - | Apr 18, 2026 | ↑ | Boston 5K |
| 2026 | CrossCount | 23:11 | - | Jan 10, 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2025 | 1500m | 4:06.91 | - | Jul 5, 2025 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2025 | MileRoad | 4:25.5h | - | Sep 7, 2025 | - | New Balance 5th Avenue Mile |
| 2025 | Mile | 4:35.52 | - | Jan 12, 2025 | - | University of Massachusetts Flagship Invitational, The Track at New Balance, Boston, MA (i) |
| 2025 | mile-short-track | 4:35.52 | - | Jan 12, 2025 | - | University of Massachusetts Flagship Invitational, The Track at New Balance, Boston, MA (i) |
| 2025 | 3000m | 8:45.82 | - | Jul 9, 2025 | ↑ | Cork City Sports |
| 2025 | 3000m-short-track | 8:50.32 | - | Mar 1, 2025 | ↑ | Big East Indoor Track and Field Championships |
| 2025 | DistanceMe | 10:54.78 | - | Feb 28, 2025 | - | Big East Indoor Track and Field Championships |
| 2025 | 5000m | 15:02.64 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2025 | 5000m-short-track | 15:22.71 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | 4x1500Metr | 16:59.65 | - | Apr 26, 2025 | - | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
| 2025 | 10000m | 32:53.97 | - | May 15, 2025 | - | Big East Outdoor Track and Field Championships |
| 2024 | 1500m | 4:09.76 | - | Jul 14, 2024 | ↑ | Meeting Sport e Solidarietà Lignano |
| 2024 | 3000m-short-track | 9:06.33 | - | Feb 25, 2024 | ↑ | BUCS Indoor Athletics Championships |
| 2024 | 3000m | 9:06.33 | - | Feb 25, 2024 | ↑ | BUCS Indoor Athletics Championships |
| 2024 | 5000m | 15:18.15 | - | Jul 6, 2024 | ↑ | FAST5000 |
| 2024 | 5000m-short-track | 15:27.02 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 5Kilometre | 15:55 | - | Mar 16, 2024 | ↑ | Podium Festival |
| 2024 | CrossCount | 23:00 | - | Mar 30, 2024 | ↓ | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
| 2023 | 1500m | 4:11.67 | - | Jul 16, 2023 | ↑ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2023 | 3000m | 9:02.80 | - | Jul 1, 2023 | ↑ | British Milers Club Grand Prix - Watford |
| 2023 | 5000m | 15:43.41 | - | May 26, 2023 | ↑ | Meeting Jaen Paraiso Interior, Polideportivo Municipal, Andújar |
| 2023 | CrossCount | 21:56 | - | Nov 11, 2023 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
| 2022 | 800m | 2:06.98 | - | Jun 15, 2022 | ↑ | Loughborough University Track, Loughborough (GBR) |
| 2022 | 1500m | 4:12.95 | - | Jun 11, 2022 | ↑ | British Milers Club International Grand Prix, Woodside Stadium, Watford |
| 2022 | 3000m | 9:15.79 | - | May 22, 2022 | ↑ | Loughborough International, Loughborough University Track, Loughborough - Invitational Events |
| 2022 | 5000m | 15:47.78 | - | May 14, 2022 | ↑ | Birmingham University Athletics Track, Birmingham (GBR) |
| 2022 | CrossCount | 20:27 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2021 | 1500m | 4:16.81 | - | Jun 12, 2021 | ↑ | Woodside Stadium, Watford (GBR) |
| 2021 | 3000m | 9:24.07 | - | May 23, 2021 | ↑ | Loughborough International |
| 2019 | 800m | 2:15.96 | - | May 11, 2019 | ↑ | Ashford (GBR) |
| 2019 | 1500m | 4:29.58 | - | Jul 20, 2019 | ↑ | Eltham (GBR) |
| 2019 | 3000m | 10:05.11 | - | Jun 1, 2019 | ↑ | Milton Keynes (GBR) |
| 2018 | 800m | 2:16.73 | - | May 12, 2018 | ↑ | Ashford (GBR) |
| 2018 | 1500m | 4:38.18 | - | May 13, 2018 | ↑ | Ashford (GBR) |
| 2017 | 800m | 2:17.34 | - | Jun 3, 2017 | ↑ | Milton Keynes (GBR) |
| 2017 | 1500m | 4:45.94 | - | Jun 17, 2017 | ↑ | Basingstoke (GBR) |
| 2017 | 3000m | 10:28.88 | - | Jun 11, 2017 | ↑ | London (GBR) |
| 2016 | 800m | 2:19.51 | - | Aug 17, 2016 | ↑ | Eltham (GBR) |
| 2016 | 1500m | 4:44.21 | - | Jun 11, 2016 | ↑ | Ashford (GBR) |
| 2015 | 1500m | 4:54.93 | - | Jul 29, 2015 | ↑ | - |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 15:48 | - | Apr 18 | Boston 5K |
3000m-short-track | 8:49.15 | - | Feb 22 | Saucony Battle for Boston, Boston Univ. Track & Tennis Center, Boston, MA (i) |
5000m-short-track | 15:14.07 | - | Feb 14 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m-short-track | 8:48.69 | - | Jan 24 | New Balance Indoor Grand Prix |
CrossCount | 23:11 | - | Jan 10 | 46th World Athletics Cross Country Championships |
2025
22 performances2024
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:09.76 | - | Jul 14 | Meeting Sport e Solidarietà Lignano |
5000m | 15:18.15 | - | Jul 6 | FAST5000 |
5000m | 15:22.44 | - | Jun 29 | UK Championships |
1500m | 4:05.58 | - | Jun 19 | Loughborough Open, Loughborough University Track, Loughborough |
5000m | 15:37.09 | - | Jun 8 | British Milers Club Grand Prix |
1500m | 4:10.93 | - | May 24 | 1500m Elite Jessheim |
5000m | 15:29.04 | - | May 11 | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
3000m | 8:52.02 | - | May 1 | Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races |
CrossCount | 23:00 | - | Mar 30 | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
5Kilometre | 15:55 | - | Mar 16 | Podium Festival |
3000m-short-track | 9:06.33 | - | Feb 25 | BUCS Indoor Athletics Championships |
3000m-short-track | 10:07.24 | - | Feb 25 | BUCS Indoor Athletics Championships |
3000m-short-track | 10:07.24 | - | Feb 24 | BUCS Indoor Athletics Championships |
5000m-short-track | 15:27.02 | - | Feb 9 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:37 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
CrossCount | 21:56 | - | Nov 11 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
CrossCount | 21:54 | - | Oct 21 | NI & Ulster and Bobby Rea International Cross Country, Billy Neill Country Park, Belfast - XC 6.0km |
1500m | 4:09.07 | - | Aug 23 | BMC Gold Standard Races, Woodside Stadium, Watford |
1500m | 4:14.72 | - | Jul 26 | Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races |
1500m | 4:11.67 | - | Jul 16 | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
1500m | 4:18.81 | - | Jul 15 | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
1500m | 4:11.67 | - | Jul 13 | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
1500m | 4:18.81 | - | Jul 13 | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
Showing 1 - 50 of 116
Honours
7
202646th World Athletics Cross Country Championships
Cross Country Relay
🥉
202445th World Athletics Cross Country Championships
Cross Country Relay
6
202344th World Athletics Cross Country Championships
Cross Country Relay
FAQ
Frequently asked questions
What is Alexandra Millard's 3000 Metres Short Track personal best?
Alexandra Millard's 3000 Metres Short Track personal best is 8:48.69, set on Jan 24, 2026 in The Track at New Balance, Boston, MA (USA) (i).
Which events does Alexandra Millard compete in?
Alexandra Millard competes in the 3000 Metres Short Track and 5000 Metres Short Track.
How did Alexandra Millard perform in 2026?
2026 season best: 8:48.69, set on Jan 24, 2026 in The Track at New Balance, Boston, MA (USA) (i). Last competition: Boston 5K on Apr 18, 2026, 15:48.