Alex Macuácua
MOZMenAlex Macuácua is a Mozambique middle-distance runner, born on November 3, 2004. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:53.90 in the 800m, 3:46.66 in the 1500m, 8:09.79 in the 3000m, 13:49.86 in the 5000m and 30:01.34 in the 10000m. He is currently active on the international athletics circuit, representing Mozambique.
As of Sep 14, 2026: 5000 m 13:49.86, 10 Kilometres Road 29:14, 2026 season best 3:51.77 (May 30, 2026) · Last competition: Provas Extra - Meeting Cidade Lisboa, Jun 10, 2026, DNF · 21 years old
Personal bests
Performance Charts
Season bests
2026
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | DNF | - | Jun 10 | Provas Extra - Meeting Cidade Lisboa |
5000m | DNF | - | Jun 4 | Meeting Cidade de Évora "Memorial Ricardo Ribeiro" |
1500m | 3:51.77 | - | May 30 | Meeting Inclusão |
MileRoad | 4:15.72 | - | Apr 18 | Portuguese 1 Mile Road Running Championships |
Semi | 1:05:47 | - | Mar 22 | Baía do Seixal Half Marathon |
5Kilometre | 14:21 | - | Mar 15 | Portuguese 5 km Road Running Championships, Vila Real de Santo António |
2000Metres | 5:20.36 | - | Jan 25 | Meeting Moniz Pereira |
10Kilometr | 29:14 | - | Jan 17 | Figueira da Foz 10km |
2025
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:37 | - | Dec 27 | São Silvestre de Lisboa |
10Kilometr | 31:21 | - | Nov 16 | Corrida do Sporting, Alameda da Cidade Universitária, Lisboa |
5000m | DNF | - | Aug 2 | Portuguese Championships, Estádio 1o de Maio, Braga |
5000m | 13:49.86 | - | Jul 19 | Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia |
5000m | 14:30.96 | - | Jul 6 | Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra |
5000m | 14:30.96 | - | Jul 5 | Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra |
3000m | 8:09.79 | - | Jun 20 | 3a Edição Meeting Noturno Meio Fundo Seixal, Complexo Municipal de Atletismo Carla Sacramento, Seixal |
5000m | 14:04.32 | - | Jun 14 | Meeting of Braga, Estádio 1o de Maio, Braga |
1500m | 3:46.66 | - | Jun 10 | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
10000m | 30:01.34 | - | May 3 | Portuguese 10,000m Championships |
Semi | 1:07:36 | - | Mar 30 | Baía do Seixal Half Marathon, Seixal |
3000m-short-track | 8:27.04 | - | Mar 2 | Portuguese U23 Indoor Championships |
1500m-short-track | DNF | - | Jan 26 | Meeting Moniz Pereira, Expocentro, Pombal (i) |
2024
14 performances2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m-short-track | 1:53.90 | - | Mar 5 | Portuguese U23 Indoor Championships, Expocentro, Pombal (i) |
1500m-short-track | 3:59.09 | - | Mar 4 | Portuguese U23 Indoor Championships, Expocentro, Pombal (i) |
800m-short-track | 1:55.70 | - | Feb 26 | Portuguese U20 Indoor Championships |
1500m-short-track | 3:58.28 | - | Feb 25 | Portuguese U20 Indoor Championships |
1500m-short-track | 3:53.56 | - | Feb 15 | Noite Atlética em Pista Coberta, Altice Forum, Braga (i) |
CrossCount | 17:15 | - | Feb 5 | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
1500m | 4:05.08 | - | Jan 7 | Campeonato do Norte de Inverno de Provas Combinadas (+ Provas Extra), Complexo Desportivo de Lousada, Lousada |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:03.35 | - | Aug 11 | 5th Islamic Solidarity Games, Athletics Stadium, Konya |
800m | 1:52.66 | - | Aug 8 | 5th Islamic Solidarity Games, Athletics Stadium, Konya |
1500m | 3:57.48 | - | Aug 4 | XXII Commonwealth Games, Alexander Stadium, Birmingham |
1500m | 3:55.87 | - | Jun 11 | Campeonato Regional U18, Parque Desportivo de Ramalde, Porto |
1500m | 3:50.47 | - | Jun 8 | Noite Atletica, Braga |
1500m | 3:51.50 | - | Jun 4 | GoldGala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
800m | 1:54.67 | - | Jun 1 | Noite Quente, Estádio José Vieira de Carvalho, Maia |
3000m | 8:31.03 | - | May 25 | Noite Atlética, Braga |
Honours
No medals
Frequently asked questions
What is Alex Macuácua's 5000 m personal best?
Alex Macuácua's 5000 m personal best is 13:49.86, set on Jul 19, 2025 in Estádio José Vieira de Carvalho, Maia (POR).
Which events does Alex Macuácua compete in?
Alex Macuácua competes in the 5000 m and 10 Kilometres Road.
How did Alex Macuácua perform in 2026?
2026 season best: 3:51.77, set on May 30, 2026. Last competition: Provas Extra - Meeting Cidade Lisboa on Jun 10, 2026, DNF.