AZ
Photo: Joe Peacock—CC BY-SA 4.0
Alessia Zarbo
FRAWomenBirth dateSep 11, 2001
BirthplaceAntibes, France
Height-
Weight-
Alessia Zarbo is a French long distance and cross country runner.
In 2020, she became French national champion over 10,000 metres.
Key facts
10 Kilometres Road
31:00
Age
25 years old
As of Sep 22, 2026: 10 Kilometres Road 31:00, 5000 m 14:58.59 (#315 all-time), 2026 season best 31:12 (Jan 4, 2026, Nice (FRA)) · Last competition: Track Night Vienna, Jun 20, 2026, 15:16.56 · National record (Half Marathon) · 25 years old
PB
Personal bests
4:19.99
Mile
4:54.01
9:08.58
5Kilometre
15:26
10Kilometr
31:00
1000m
2:56.48
5000m-short-track
16:20.67
MileRoad
4:52.15
DistanceMe
11:22.74
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:22.21 | - | Jun 17, 2026 | ↑ | Meeting International de Montreuil |
| 2026 | 3000m | 9:12.97 | - | May 17, 2026 | ↑ | Championnat de France des clubs Elite 2 |
| 2026 | 5000m | 15:16.56 | - | Jun 20, 2026 | ↑ | Track Night Vienna |
| 2026 | 5Kilometre | 15:26 | - | Feb 15, 2026 | - | MONACO RUN, Quai Albert 1er |
| 2026 | 10Kilometr | 31:12 | - | Jan 4, 2026 | ↑ | Prom'Classic |
| 2026 | 10000m | 31:56.18 | - | May 23, 2026 | ↑ | European 10,000m Cup |
| 2025 | MileRoad | 4:52.15 | - | May 30, 2025 | - | Meeting Nikaia, Parc des Sports C. Ehrmann, Nice |
| 2025 | 3000m | 9:08.58 | - | Jul 13, 2025 | ↑ | Meeting International de Marseille, Stade Delort, Marseille |
| 2025 | 5000m | 14:58.59 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2025 | CrossCount | 24:10 | - | Nov 23, 2025 | ↓ | Cross International Le Maine Libre-Allonnes-Sarthe, Allonnes - XC 6.71km |
| 2025 | 10Kilometr | 31:00 | - | Sep 6, 2025 | ↑ | Birell 10K Night Race Prague |
| 2025 | 10000m | 31:50.62 | - | May 24, 2025 | ↑ | European 10,000m Cup |
| 2025 | Semi | 1:08:20 | - | Oct 26, 2025 | - | Medio Marathon Valencia Trinidad Alfonso Zurich |
| 2024 | 3000m | 9:23.59 | - | May 12, 2024 | ↑ | Championnat de France des clubs Elite 2 |
| 2024 | 10Kilometr | 33:18 | - | Jan 7, 2024 | ↑ | Prom'Classic |
| 2024 | CrossCount | 34:14 | - | Jan 21, 2024 | ↓ | Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km |
| 2023 | 5000m | 16:22.18 | - | Jul 28, 2023 | ↑ | French Championships |
| 2023 | CrossCount | 29:13 | - | Nov 26, 2023 | ↓ | Cross Internacional de la Constitucion Alcobendas - Memorial Antonio Rodriguez Benavente, Alcobendas - XC 8.04km |
| 2022 | 1500m | 4:19.99 | - | May 6, 2022 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2022 | 5000m | 15:50.15 | - | Feb 25, 2022 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2022 | 10000m | 32:28.57 | - | May 13, 2022 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2021 | 1500m | 4:20.59 | - | Aug 7, 2021 | ↑ | AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL) |
| 2021 | DistanceMe | 11:22.74 | - | Mar 12, 2021 | - | NCAA Div. I Indoor Championships |
| 2021 | 5000m | 15:53.02 | - | Jun 25, 2021 | ↑ | French Championships |
| 2021 | 5000m-short-track | 16:20.67 | - | Feb 13, 2021 | - | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2020 | 3000m | 9:15.98 | - | Sep 19, 2020 | ↑ | Stade des Maradas, Cergy-Pontoise (FRA) |
| 2020 | 5000m | 15:50.47 | - | Aug 29, 2020 | ↑ | Stade Raymond Troussier, Decines (FRA) |
| 2020 | 10Kilometr | 33:00 | - | Dec 31, 2020 | ↑ | Nationale-Nederlanden San Silvestre Vallecana |
| 2018 | 1500m | 4:31.55 | - | Jul 12, 2018 | ↑ | St-Maur (FRA) |
| 2018 | Mile | 4:54.01 | - | Jul 12, 2018 | - | St-Maur (FRA) |
| 2018 | 3000m | 9:25.25 | - | Jul 6, 2018 | ↑ | Győr European U18 Championships, Olimpiai Sportpark, Győr |
| 2018 | CrossCount | 13:21 | - | Oct 12, 2018 | ↓ | Buenos Aires Youth Olympic Games, Buenos Aires |
| 2017 | 1500m | 4:28.39 | - | May 27, 2017 | ↑ | Oordegem (BEL) |
| 2017 | 3000m | 9:30.41 | - | May 12, 2017 | ↑ | Marseille (FRA) |
| 2016 | 1000m | 2:56.48 | - | May 18, 2016 | - | Nice (FRA) |
2026
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:16.56 | - | Jun 20 | Track Night Vienna |
1500m | 4:22.21 | - | Jun 17 | Meeting International de Montreuil |
5000m | 15:16.83 | - | Jun 13 | Meeting Nikaia |
10000m | 31:56.18 | - | May 23 | European 10,000m Cup |
3000m | 9:12.97 | - | May 17 | Championnat de France des clubs Elite 2 |
10Kilometr | 32:07 | - | Apr 19 | Semi-marathon International de Nice |
10000m | 33:09.62 | - | Apr 11 | French 10,000m Championships |
10Kilometr | 32:24 | - | Feb 22 | Le Semi de Cannes, Cannes |
5Kilometre | 15:26 | - | Feb 15 | MONACO RUN, Quai Albert 1er |
10Kilometr | 31:12 | - | Jan 4 | Prom'Classic |
2025
19 performances2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | DNF | - | Aug 10 | The XXXIII Olympic Games, Stade de France, Paris |
3000m | 9:23.59 | - | May 12 | Championnat de France des clubs Elite 2 |
CrossCount | 35:16 | - | Jan 27 | Botswana International Cross Country, C Bank Gaborone Golf Club, Gaborone - XC 10.0km |
CrossCount | 34:14 | - | Jan 21 | Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km |
10Kilometr | 33:18 | - | Jan 7 | Prom'Classic |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:13 | - | Nov 26 | Cross Internacional de la Constitucion Alcobendas - Memorial Antonio Rodriguez Benavente, Alcobendas - XC 8.04km |
CrossCount | 31:07 | - | Oct 22 | 69º Cross Internacional Zornotza, Amorebieta-Etxano - XC 8.7km |
5000m | 16:22.18 | - | Jul 29 | French Championships |
5000m | 16:22.18 | - | Jul 28 | French Championships |
2022
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:36.28 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
10000m | 33:22.41 | - | Jul 22 | Meeting NCAA, Parc des Sports C. Ehrmann, Nice |
5000m | 16:00.75 | - | Jun 25 | French Championships, Stade Helitas, Caen |
5000m | 16:00.75 | - | Jun 24 | French Championships, Stade Helitas, Caen |
5000m | 16:19.32 | - | May 28 | NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR |
10000m | 34:53.13 | - | May 26 | NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR |
5000m | 15:54.25 | - | May 15 | Pac-12 Ch., Hayward Field, Eugene, OR |
10000m | 32:28.57 | - | May 13 | Pac-12 Ch., Hayward Field, Eugene, OR |
1500m | 4:19.99 | - | May 6 | Oregon Twilight, Hayward Field, Eugene, OR |
5000m | 15:58.07 | - | Apr 23 | Oregon Relays, Hayward Field, Eugene, OR |
5000m | 16:16.50 | - | Apr 1 | Hayward Premiere, Hayward Field, Eugene, OR - Invitational Events |
1500m | 4:21.10 | - | Mar 26 | Aztec Invitational, Aztrack Sports Deck, San Diego, CA |
Showing 1 - 50 of 85
Honours
🥈
2026European 10,000m Cup
10,000 Metres
🥇
2026French 10,000m Championships
10,000 Metres
🥇
2025French Half Marathon Championships
Half Marathon
🥈
2025European 10,000m Cup
10,000 Metres
🥇
2020French Championships
5000 Metres
🥉
2018Győr European U18 Championships
3000 Metres
FAQ
Frequently asked questions
What is Alessia Zarbo's 10 Kilometres Road personal best?
Alessia Zarbo's 10 Kilometres Road personal best is 31:00, set on Sep 6, 2025 in Praha (CZE).
Which events does Alessia Zarbo compete in?
Alessia Zarbo competes in the 10 Kilometres Road and 5000 m.
How did Alessia Zarbo perform in 2026?
2026 season best: 31:12, set on Jan 4, 2026 in Nice (FRA). Last competition: Track Night Vienna on Jun 20, 2026, 15:16.56.