AL
Photo: Oeneis—CC BY-SA 4.0
Aleksandra Lisowska
POLWomenBirth dateDec 12, 1990
Height-
Weight-
Aleksandra Lisowska is a Poland middle-distance runner, born on December 12, 1990. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:11.13 in the 800m, 4:22.58 in the 1500m, 5:03.88 in the Mile, 9:22.20 in the 3000m and 16:06.90 in the 5000m. She has earned 7 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.
Key facts
10 Kilometres Road
31:50
Age
35 years old
As of Sep 30, 2026: Marathon 2:24:59 (#505 all-time), 10 Kilometres Road 31:50, 2026 season best 31:50 (Jan 11, 2026, Valencia (ESP)) · Last competition: PKO Gdynia Half Marathlon, Apr 25, 2026, 1:13:19 · National record (Marathon) · 35 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 31:50 | - | Jan 11, 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2026 | Semi | 1:11:15 | - | Feb 15, 2026 | ↑ | Hyundai Mitja Marató de Barcelona by Brooks |
| 2025 | 10Kilometr | 32:14 | - | Oct 19, 2025 | ↑ | Polish Women's 10km Road Running Championships, Kolo |
| 2025 | Semi | 1:12:48 | - | Feb 23, 2025 | ↑ | Napoli City Half Marathon |
| 2025 | Marathon | 2:24:59 | - | Sep 21, 2025 | ↑ | BMW Berlin Marathon, Berlin |
| 2024 | 10Kilometr | 32:44 | - | Oct 20, 2024 | ↑ | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
| 2024 | Semi | 1:12:06 | - | Jun 9, 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | Marathon | 2:31:10 | - | Aug 11, 2024 | ↑ | The XXXIII Olympic Games, Stade de France, Paris |
| 2023 | 3000m | 9:22.20 | - | Sep 3, 2023 | ↑ | Zbigniew Ludwichowski Memorial, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2023 | 10000m | 33:50.85 | - | Apr 22, 2023 | ↑ | Polish 10,000m Championships |
| 2023 | Semi | 1:12:37 | - | Oct 29, 2023 | ↑ | SwissCityMarathon - Lucerne - Half Marathon |
| 2023 | Marathon | 2:25:52 | - | Dec 3, 2023 | ↑ | Maraton Valencia Trinidad Alfonso |
| 2022 | 10000m | 32:55.09 | - | Apr 23, 2022 | ↑ | Polish 10,000m Championships |
| 2022 | Semi | 1:13:18 | - | Feb 27, 2022 | ↑ | - |
| 2022 | Marathon | 2:28:36 | - | Aug 15, 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2021 | CrossCount | 23:26 | - | Nov 27, 2021 | - | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
| 2021 | Marathon | 2:26:08 | - | Apr 18, 2021 | ↑ | Debno (POL) |
| 2020 | 1500m | 4:28.02 | - | Aug 22, 2020 | ↑ | Stadion Miejski, Oleśnica (POL) |
| 2020 | 5000m | 16:06.90 | - | Jul 28, 2020 | ↑ | Stadion Miejski, Toruń (POL) |
| 2020 | 10Kilometr | 33:05 | - | Nov 11, 2020 | ↑ | Polish 10 km Road Running Championships |
| 2020 | 10000m | 33:42.21 | - | Sep 19, 2020 | ↑ | Polish 10,000m Championships |
| 2020 | Semi | 1:12:16 | - | Oct 17, 2020 | ↑ | World Athletics Half Marathon Championships, Gdynia |
| 2020 | Marathon | 2:30:47 | - | Dec 6, 2020 | ↑ | Polish Marathon Championships |
| 2019 | 10Kilometr | 34:37 | - | Apr 6, 2019 | ↑ | European Road Race |
| 2019 | Semi | 1:12:45 | - | Sep 8, 2019 | ↑ | Half Marathon |
| 2019 | Marathon | 2:31:40 | - | Oct 27, 2019 | ↑ | CISM Military World Games, Five Rings Sports Center, Wuhan |
| 2018 | 800m | 2:11.13 | - | May 27, 2018 | ↑ | Lublin (POL) |
| 2018 | 1500m | 4:28.03 | - | May 26, 2018 | ↑ | Lublin (POL) |
| 2018 | 10Kilometr | 34:14 | - | May 6, 2018 | ↑ | Birmingham Great 10K, Birmingham |
| 2018 | 10000m | 34:28.28 | - | Apr 28, 2018 | ↑ | Polish 10,000m Championships |
| 2018 | Marathon | 2:33:13 | - | Apr 22, 2018 | ↑ | Warszawa Marathon, Warszawa |
| 2017 | 5000m | 16:57.12 | - | Jun 7, 2017 | ↑ | Łomża (POL) |
| 2017 | 5Kilometre | 17:07 | - | Aug 27, 2017 | ↑ | Siedlce (POL) |
| 2017 | 10Kilometr | 34:57 | - | Aug 26, 2017 | ↑ | Łódź (POL) |
| 2017 | Semi | 1:17:26 | - | Sep 3, 2017 | ↑ | Pila (POL) |
| 2017 | Marathon | 2:40:12 | - | May 28, 2017 | ↑ | Ottawa (CAN) |
| 2016 | 5Kilometre | 16:54 | - | Sep 25, 2016 | ↑ | Warszawa (POL) |
| 2016 | 15Kilometr | 54:08 | - | Nov 20, 2016 | - | Belchatow (POL) |
| 2016 | Semi | 1:17:03 | - | Mar 20, 2016 | ↑ | Gdynia (POL) |
| 2016 | Marathon | 2:48:59 | - | Oct 2, 2016 | ↑ | Torino (ITA) |
| 2015 | 5Kilometre | 17:10 | - | Aug 30, 2015 | ↑ | Siedlce (POL) |
| 2015 | 10Kilometr | 35:16 | - | Aug 29, 2015 | ↑ | Łódź (POL) |
| 2015 | Semi | 1:17:06 | - | Sep 6, 2015 | ↑ | Pila (POL) |
| 2015 | Marathon | 2:45:28 | - | Oct 11, 2015 | ↑ | Poznan (POL) |
| 2014 | 1500m | 4:22.58 | - | Jul 31, 2014 | ↑ | Szczecin (POL) |
| 2014 | 3000m | 9:27.90 | - | Jul 20, 2014 | ↑ | Toruń (POL) |
| 2014 | 5000m | 16:31.89 | - | Jun 11, 2014 | ↑ | Łomża (POL) |
| 2014 | 10Kilometr | 34:35 | - | Nov 11, 2014 | ↑ | Warszawa (POL) |
| 2014 | Semi | 1:19:55 | - | Sep 7, 2014 | ↑ | Pila (POL) |
| 2013 | 800m | 2:14.69 | - | Jun 19, 2013 | ↑ | Olsztyn (POL) |
| 2013 | 1000m | 3:00.81 | - | May 3, 2013 | ↓ | Białystok (POL) |
| 2013 | 1500m | 4:33.20 | - | Jun 1, 2013 | ↑ | Gdansk (POL) |
| 2013 | 2000Metres | 6:52.62 | - | Jun 2, 2013 | ↓ | Bydgoszcz (POL) |
| 2012 | 800m | 2:15.88 | - | May 19, 2012 | ↑ | Bydgoszcz (POL) |
| 2012 | 1000m | 2:51.14 | - | May 3, 2012 | ↓ | Białystok (POL) |
| 2012 | 1500m | 4:27.17 | - | Aug 25, 2012 | ↑ | Czestochowa (POL) |
| 2012 | 3000m | 9:49.74 | - | May 13, 2012 | ↑ | Łódź (POL) |
| 2012 | 3000mSt | 10:13.18 | - | Sep 1, 2012 | ↑ | Radom (POL) |
| 2012 | 5000m | 16:32.52 | - | Sep 2, 2012 | ↑ | Radom (POL) |
| 2012 | 10Kilometr | 35:13 | - | Jul 21, 2012 | ↑ | Lebork (POL) |
| 2012 | 10000m | 35:46.69 | - | Sep 15, 2012 | ↑ | Pasłęk (POL) |
| 2011 | 800m | 2:11.64 | - | May 14, 2011 | ↑ | Grudziadz (POL) |
| 2011 | 1500m | 4:22.93 | - | Aug 3, 2011 | ↑ | Kutno (POL) |
| 2011 | 2000Metres | 6:20.24 | - | Sep 12, 2011 | ↓ | Outdoor Meeting |
| 2011 | 3000m | 9:29.83 | - | May 22, 2011 | ↑ | Łódź (POL) |
| 2011 | 3000mSt | 10:19.71 | - | Jul 2, 2011 | ↑ | Gdansk (POL) |
| 2011 | 5000m | 16:29.20 | - | Aug 11, 2011 | ↑ | Bydgoszcz (POL) |
| 2010 | 2000m | 6:26.24 | - | Aug 21, 2010 | - | - |
| 2010 | 5000m | 17:19.50 | - | Aug 29, 2010 | ↑ | Kraków (POL) |
| 2009 | 1500m | 4:41.16 | - | Jul 26, 2009 | ↑ | Sopot (POL) |
| 2009 | 3000m | 9:54.03 | - | Jul 3, 2009 | ↑ | Słupsk (POL) |
| 2009 | 5000m | 17:30.54 | - | Jul 5, 2009 | ↑ | Słupsk (POL) |
| 2008 | 1500m | 4:40.33 | - | Aug 23, 2008 | ↑ | Olsztyn (POL) |
| 2008 | Mile | 5:03.88 | - | Aug 17, 2008 | - | Miedzyzdroje (POL) |
| 2008 | 5000m | 17:36.40 | - | Aug 3, 2008 | ↑ | Toruń (POL) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:19 | - | Apr 25 | PKO Gdynia Half Marathlon |
Semi | 1:11:15 | - | Feb 15 | Hyundai Mitja Marató de Barcelona by Brooks |
10Kilometr | 31:50 | - | Jan 11 | 10K Valencia Ibercaja by Kiprun |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:14 | - | Oct 19 | Polish Women's 10km Road Running Championships, Kolo |
Marathon | 2:24:59 | - | Sep 21 | BMW Berlin Marathon, Berlin |
Semi | 1:12:48 | - | Feb 23 | Napoli City Half Marathon |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:44 | - | Oct 20 | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
Marathon | 2:31:10 | - | Aug 11 | The XXXIII Olympic Games, Stade de France, Paris |
Marathon | 2:31:10 | - | Aug 10 | The XXXIII Olympic Games, Stade de France, Paris |
Semi | 1:12:06 | - | Jun 9 | European Athletics Championships, Stadio Olimpico, Roma |
Semi | 1:12:06 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:25:52 | - | Dec 3 | Maraton Valencia Trinidad Alfonso |
Semi | 1:12:37 | - | Oct 29 | SwissCityMarathon - Lucerne - Half Marathon |
Semi | 1:15:18 | - | Sep 16 | Mattoni Ústí nad Labem Half Marathon, Ústí nad Labem |
3000m | 9:22.20 | - | Sep 3 | Zbigniew Ludwichowski Memorial, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
Marathon | DNF | - | Aug 26 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
Semi | 1:13:24 | - | May 20 | Mattoni Karlovy Vary Half Marathon, Karlovy Vary |
10000m | 33:50.85 | - | Apr 22 | Polish 10,000m Championships |
Marathon | 2:26:44 | - | Apr 16 | NN Marathon Rotterdam, Rotterdam |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:28:36 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
10000m | 32:55.09 | - | Apr 23 | Polish 10,000m Championships |
Semi | 1:13:18 | - | Feb 27 | Półmaraton Wiązowski, Wiazowna |
2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:26 | - | Nov 27 | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
Marathon | 2:35:33 | - | Aug 8 | The XXXII Olympic Games |
Marathon | 2:35:33 | - | Aug 7 | The XXXII Olympic Games |
Marathon | 2:26:08 | - | Apr 18 | Maraton Dębno, Debno - Polish Marathon Ch. |
2020
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:30:47 | - | Dec 6 | Polish Marathon Championships |
10Kilometr | 33:05 | - | Nov 11 | Polish 10 km Road Running Championships |
Semi | 1:12:16 | - | Oct 17 | World Athletics Half Marathon Championships, Gdynia |
10000m | 33:42.21 | - | Sep 19 | Polish 10,000m Championships |
5000m | 16:11.50 | - | Aug 30 | Polish Championships, Stadion OSiR, Wloclawek |
5000m | 16:11.50 | - | Aug 29 | Polish Championships, Stadion OSiR, Wloclawek |
1500m | 4:28.02 | - | Aug 22 | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
5000m | 16:06.90 | - | Jul 28 | Memorial Grzegorz Duneckie, Stadion Miejski, Toruń |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:31:40 | - | Oct 27 | CISM Military World Games, Five Rings Sports Center, Wuhan |
Marathon | 2:31:40 | - | Oct 26 | CISM Military World Games, Five Rings Sports Center, Wuhan |
Semi | 1:12:45 | - | Sep 8 | Half Marathon |
10000m | DNF | - | Apr 28 | Polish 10,000m Championships |
Marathon | 2:35:55 | - | Apr 14 | Orlen Warsaw Marathon |
10Kilometr | 34:37 | - | Apr 6 | European Road Race |
Semi | 1:14:03 | - | Feb 24 | Half Marathon, Wiazowna |
2018
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:38:57 | - | Nov 11 | Beirut Marathon, Beirut |
10Kilometr | 34:22 | - | Oct 7 | Polish 10 km Road Running Championships |
800m | 2:11.13 | - | May 27 | Lublin Polish University Championships, Lublin |
1500m | 4:28.03 | - | May 26 | Lublin Polish University Championships, Lublin |
10Kilometr | 34:14 | - | May 6 | Birmingham Great 10K, Birmingham |
10000m | 34:28.28 | - | Apr 28 | Polish 10,000m Championships |
Marathon | 2:33:13 | - | Apr 22 | Warszawa Marathon, Warszawa |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:17:26 | - | Sep 3 | Piła Half Marathon, Pila - Polish Half Marathon Ch. |
5Kilometre | 17:07 | - | Aug 27 | Siedlce |
Showing 1 - 50 of 120
Honours
🥇
2026PKO Gdynia Half Marathlon
Half Marathon
🥇
2025Polish Women's 10km Road Running Championships
10 Kilometres Road
🥇
2022European Athletics Championships
Marathon
🥇
2022European Athletics Championships
Marathon
🥇
2022Polish 10,000m Championships
10,000 Metres
🥇
2021Maraton Dębno
Marathon
🥇
2020Polish 10 km Road Running Championships
10 Kilometres Road
FAQ
Frequently asked questions
What is Aleksandra Lisowska's Marathon personal best?
Aleksandra Lisowska's Marathon personal best is 2:24:59, set on Sep 21, 2025 in Berlin (GER), #505 on the all-time list.
Which events does Aleksandra Lisowska compete in?
Aleksandra Lisowska competes in the Marathon and 10 Kilometres Road.
How did Aleksandra Lisowska perform in 2026?
2026 season best: 31:50, set on Jan 11, 2026 in Valencia (ESP). Last competition: PKO Gdynia Half Marathlon on Apr 25, 2026, 1:13:19.