Akonyi Ngongo
South AfricaActive- Born
- May 9, 2004 (22 years old)
- Events
- 400 m · 200 m
Akonyi Ngongo is a South Africa sprinter, born on May 9, 2004. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.41 in the 100m, 25.07 in the 200m, 56.22 in the 400m, 2:13.70 in the 800m and 40.56 in the 300m. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 400 m56.22
2026 season best57.73Jan 31, 2026 · Germiston Stadium, Johannesburg
Personal best · 200 m25.07
Last competitionAGN Track & Field League 5May 16, 2026 · 2:22.06
As of Nov 14, 2026: 400 m 56.22, 200 m 25.07, 2026 season best 57.73 (Jan 31, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: AGN Track & Field League 5, May 16, 2026, 2:22.06 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
300mJohannesburg 202440.56929 pts–
600mJohannesburg 20251:35.50921 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 57.73 | – | Jan 31, 2026 | CGA League 1 - Youth - Senior |
| 2026 | 800m | 2:20.80 | – | Feb 14, 2026 | CGA League 3 |
| 2025 | 100m | 12.49 | +0.8 | Feb 1, 2025 | Central Gauteng Athletics League 2 - Youth to Senior, Germiston Stadium, Johannesburg |
| 2025 | 200m | 25.47 | +1.1 | Feb 1, 2025 | Central Gauteng Athletics League 2 - Youth to Senior, Germiston Stadium, Johannesburg |
| 2025 | 400m | 56.34 | – | Mar 15, 2025 | Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg |
| 2025 | 600m | 1:35.50 | – | Nov 29, 2025 | UJ Summer Series |
| 2025 | 800m | 2:15.40 | – | May 2, 2025 | USSA Athletics Track and Field Championships |
| 2024 | 100m | 12.56 | -0.3 | Feb 17, 2024 | CGA TRACK & FIELD LEAGUE 3, Germiston Stadium, Johannesburg |