Ahlam Barghout
MoroccoActive- Born
- May 14, 2002 (24 years old)
- Events
- 800 m · 1500 m
Ahlam Barghout is a Morocco middle-distance runner, born on May 14, 2002. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:08.79 in the 800m, 4:27.31 in the 1500m and 10:09.19 in the 3000m. She is currently active on the international athletics circuit, representing Morocco.
Personal best · 800 m2:08.79
2026 season best2:09.16May 3, 2026 · Piste d'athletisme, Benguerir
Personal best · 1500 m4:27.31
Last competitionMoroccan Championships, Stade Olympique, RabatJul 4, 2026 · 4:33.02
As of Nov 6, 2026: 800 m 2:08.79, 1500 m 4:27.31, 2026 season best 2:09.16 (May 3, 2026, Piste d'athletisme, Benguerir (MAR)) · Last competition: Moroccan Championships, Stade Olympique, Rabat, Jul 4, 2026, 4:33.02 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 800m | 2:09.16 | – | May 3, 2026 | 5ème Meeting Fédéral U18 H - U20 F-Seniors F |
| 2026 | 1500m | 4:27.31 | – | Jun 7, 2026 | 7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events |
| 2025 | 800m | 2:08.79 | – | May 25, 2025 | Meeting International Mohammed VI d'Athlétisme de Rabat |
| 2025 | 1500m | 4:28.87 | – | Jun 22, 2025 | 4ème fédéral J U20 -Seniors, Piste d'athletisme taza, Taza |
| 2024 | 800m | 2:11.12 | – | May 19, 2024 | Meeting International Mohammed VI d’Athlétisme de Rabat/Marrakech, Le Grand Stade, Marrakech - Diamond Discipline |
| 2024 | 1500m | 4:34.59 | – | Jun 29, 2024 | Moroccan Championships |
| 2023 | 800m | 2:13.52 | – | Jul 15, 2023 | Moroccan Championships, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2023 | 1500m | 4:31.41 | – | Jul 16, 2023 | Moroccan Championships, Complexe Sportif Prince Moulay Abdellah, Rabat |