Adrian Alonso

SpainSpainActive
Born
Mar 3, 2004 (22 years old)
Events
3000 m steeplechase · 5000 Metres Short Track

Adrian Alonso is a Spain long-distance runner, born on March 3, 2004. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 8:45.29 in the 3000m, 8:59.08 in the 3000m, 14:58.52 in the 5000m, 15:16.59 in the 5000m and 32:20.46 in the 10000m. He is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase9:23.37
2026 season best8:45.29Jan 30, 2026 · Ocean Breeze Athl. Complex, New York, NY
2026 season best
Personal best · 5000 Metres Short Track14:58.52
Last competitionMAAC Indoor Track & Field ChampionshipsFeb 22, 2026 · 8:52.09
MAAC Indoor Track & Field Championships

As of Nov 14, 2026: 3000 m steeplechase 9:23.37, 5000 Metres Short Track 14:58.52, 2026 season best 8:45.29 (Jan 30, 2026, Ocean Breeze Athl. Complex, New York, NY (USA)) · Last competition: MAAC Indoor Track & Field Championships, Feb 22, 2026, 8:52.09 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mIndoorNY 20268:45.29824 pts––
3000m2021Spain 3000 m all-time list8:59.08738 pts––
5000mIndoorNY 202614:58.52850 pts–#707
5000mBarcelona 2025Spain 5000 m all-time list15:16.59761 pts––
10000mVA 2025Spain 10 000 m all-time list32:20.46767 pts––
3000mStNerja 2025Spain 3000 m steeplechase all-time list9:23.37900 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track 8:45.29–Jan 30, 2026Mets Indoor Championships
20263000m Indoor8:45.29–Jan 30, 2026Mets Indoor Championships
20263000m-short-track Indoor8:52.09–Feb 22, 2026MAAC Indoor Track & Field Championships
20265000m Indoor14:58.52–Feb 21, 2026MAAC Indoor Track & Field Championships
20265000m-short-track Indoor14:58.52–Feb 21, 2026MAAC Indoor Track & Field Championships
20253000mSt 9:23.37–Jun 4, 2025Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja
20255Kilometre 15:14–May 17, 2025Spanish Road Running Championships - Mile, 5km and Half Marathon
20255000m 15:16.59–Jul 9, 2025Pruebas pre-meeting and post-meeting Ciutat de Barcelona
FAQ

Frequently asked questions

Adrian Alonso's 3000 m steeplechase personal best is 9:23.37, set on Jun 4, 2025 in Estadio Enrique Lopez Cuenca, Nerja (ESP).

Adrian Alonso competes in the 3000 m steeplechase and 5000 Metres Short Track.

2026 season best: 8:45.29, set on Jan 30, 2026 in Ocean Breeze Athl. Complex, New York, NY (USA). Last competition: MAAC Indoor Track & Field Championships on Feb 22, 2026, 8:52.09.