Adele Roche

AustraliaAustraliaActive
Born
Apr 21, 2009 (17 years old)
Events
400 m · 200 m

Adele Roche is a Australia sprinter, born on April 21, 2009. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.75 in the 100m, 25.31 in the 200m, 58.00 in the 400m and 3:52.41 in the 4x400m. She is currently active on the international athletics circuit, representing Australia.

Personal best · 400 m58.00
2026 season best26.02Feb 15, 2026 · Lakeside Stadium, Melbourne
2026 season best
Personal best · 200 m25.31
Last competitionVictorian Junior Track and Field ChampionshipsFeb 15, 2026 · 26.04
Victorian Junior Track and Field Championships

As of Nov 15, 2026: 400 m 58.00, 200 m 25.31, 2026 season best 26.02 (Feb 15, 2026, Lakeside Stadium, Melbourne (AUS)) · Last competition: Victorian Junior Track and Field Championships, Feb 15, 2026, 26.04 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mMelbourne 2024Australia 100 m all-time list12.75848 pts–
200mMelbourne 2025Australia 200 m all-time list25.31*913 pts–
400mPerth 2025Australia 400 m all-time list58.00906 pts–
4x400mPerth 2025Australia 4 × 400 m all-time list3:52.41–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 26.02-1.6Feb 15, 2026Victorian Junior Track and Field Championships
2025200m 25.31+6.9Nov 2, 2025Victorian All-Schools Championships - W/end #2
2025400m 58.00–Apr 6, 2025Australian U17 Championships, WA Athletics Stadium, Perth
20254x400m 3:52.41–Apr 8, 2025Australian U18 Championships
2024100m 12.75+2.0Oct 26, 2024Victorian All-Schools Championships - W/end #1, Lakeside Stadium, Melbourne
2024200m 25.49+0.6Nov 2, 2024Victorian All-Schools Championships - W/end #2
2024400m 58.13–Dec 8, 2024Australian All Schools Championships
2023400m 58.89–Apr 15, 2023Australian U15 Championships
FAQ

Frequently asked questions

Adele Roche's 400 m personal best is 58.00, set on Apr 6, 2025 in WA Athletics Stadium, Perth (AUS).

Adele Roche competes in the 400 m and 200 m.

2026 season best: 26.02, set on Feb 15, 2026 in Lakeside Stadium, Melbourne (AUS). Last competition: Victorian Junior Track and Field Championships on Feb 15, 2026, 26.04.