Adam Ochnik
- Born
- Apr 30, 2002 (24 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Adam Ochnik is a Poland middle-distance runner, born on April 30, 2002. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 2:00.30 in the 800m, 3:54.25 in the 1500m, 8:41.41 in the 3000m, 14:33.38 in the 5000m and 8:43.47 in the 3000mSt. He is currently active on the international athletics circuit, representing Poland.
Personal best · 3000 m steeplechase8:43.47
2024 season best8:46.07Jun 27, 2024 · Zdzisław Krzyszkowiak Stadium, Bydgoszcz
Personal best · 2000 Metres Short Track5:42.15
Last competitionPolish Cross Country Championships, Bytom - XC 6.0kmNov 23, 2024 · 19:21
As of Oct 28, 2026: 3000 m steeplechase 8:43.47, 2000 Metres Short Track 5:42.15, 2024 season best 8:46.07 (Jun 27, 2024, Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL)) · Last competition: Polish Cross Country Championships, Bytom - XC 6.0km, Nov 23, 2024, 19:21 · 24 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 2000Metres | 5:42.15 | – | May 12, 2024 | Liga okręgowa, Stadion GOS, Gdansk |
| 2024 | 3000mSt | 8:46.07 | – | Jun 27, 2024 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2024 | 5000m | 14:46.75 | – | Jun 1, 2024 | Polish U23 5000m Championships |
| 2024 | CrossCount | 19:21 | – | Nov 23, 2024 | Polish Cross Country Championships, Bytom - XC 6.0km |
| 2023 | 1500m | 3:54.25 | – | Jun 18, 2023 | Mistrzostwa Kuj.-Pom. U18 i U20 - Mityng Ogólnopolski, Stadion OSiR, Wloclawek |
| 2023 | 2000Metres | 5:47.09 | – | May 14, 2023 | Otwarte Mistrzostwa Warszawy U18 i U20 |
| 2023 | 3000mSt | 8:43.47 | – | Jul 1, 2023 | Polish U23 Championships, Stadion OSiR, Wloclawek |
| 2023 | 5000m | 14:33.38 | – | May 27, 2023 | Polish U23 5000m Championships |