Achraf BEN Jamaa
- Born
- Jan 7, 1999 (27 years old)
- Events
- 10 000 m · 10 Kilometres Road
Achraf BEN Jamaa is a Morocco long-distance runner, born on January 7, 1999. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 14:46.30 in the 5000m, 29:22.64 in the 10000m, 1:08:42 in the Semi, 9:29.98 in the 3000mSt and 30:20 in the 10Kilometr. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 10 000 m29:22.64
2022 season best29:22.64Feb 2, 2022 · Complexe Sportif Prince Moulay Abdellah, Rabat
Personal best · 10 Kilometres Road30:20
Last competitionMoroccan ChampionshipsJul 23, 2022 · DNF
As of Oct 27, 2026: 10 000 m 29:22.64, 10 Kilometres Road 30:20, 2022 season best 29:22.64 (Feb 2, 2022, Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)) · Last competition: Moroccan Championships, Jul 23, 2022, DNF · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 5000m | 14:54.87 | – | Feb 20, 2022 | Berkane (MAR) |
| 2022 | 10000m | 29:22.64 | – | Feb 2, 2022 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2022 | Semi | 1:08:42 | – | Jun 26, 2022 | Meknés (MAR) |
| 2021 | 3000mSt | 9:29.98 | – | Apr 4, 2021 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2020 | 10Kilometr | 30:20 | – | Feb 9, 2020 | Casablanca (MAR) |
| 2018 | 5000m | 14:46.30 | – | May 6, 2018 | Taza (MAR) |
| 2018 | 10000m | 31:30.17 | – | Apr 29, 2018 | Benguerir (MAR) |