Abderrahim Ougra

Abderrahim Ougra

SpainSpain
Born
Nov 26, 1999 (26 years old)
Events
2000 Metres Short Track · 3000 m steeplechase

Abderrahim Ougra is a Spain middle-distance runner, born on November 26, 1999. He competes primarily in the 1500m, 3000m and 3000m.

His personal bests include 3:46.39 in the 1500m, 8:06.12 in the 3000m, 8:11.52 in the 3000m, 8:24.76 in the 3000mSt and 3:55.53 in the 1500m-short-track. He is currently active on the international athletics circuit, representing Spain.

Personal best · 2000 Metres Short Track5:23.18
2023 season best5:23.18Jun 14, 2023 · Pistes d'atletisme Gaetà Huguet, Castellón
2023 season best
Personal best · 3000 m steeplechase8:24.76
#600 all-time
Last competitionLIII Gran Premio Cáceres Diputación de Cáceres, Malpartida de Plasencia, Cáceres - XC 9.0kmJan 21, 2024 · DQ
LIII Gran Premio Cáceres Diputación de Cáceres, Malpartida de Plasencia, Cáceres - XC 9.0km

As of Nov 13, 2026: 2000 Metres Short Track 5:23.18, 3000 m steeplechase 8:24.76 (#600 all-time), 2023 season best 5:23.18 (Jun 14, 2023, Pistes d'atletisme Gaetà Huguet, Castellón (ESP)) · Last competition: LIII Gran Premio Cáceres Diputación de Cáceres, Malpartida de Plasencia, Cáceres - XC 9.0km, Jan 21, 2024, DQ · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBarcelona 2022Spain 1500 m all-time list3:46.391,023 pts–
3000mIndoorSabadell 20228:06.121,042 pts–
3000mMadrid 2023Spain 3000 m all-time list8:11.52990 pts–
3000mStHuelva 2023Spain 3000 m steeplechase all-time list8:24.761,146 pts#600
1500m-short-trackIndoorSabadell 20203:55.53951 pts–
1500m-short-track20203:55.53951 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20231500m 3:46.75–Jul 5, 2023Míting Internacional d'Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona
20232000Metres 5:23.18–Jun 14, 2023VII Memorial José Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón
20233000m 8:11.52–Jun 10, 2023Spanish Club Championships DIvision Honor Liga Joma Final
20233000m-short-track Indoor8:12.33–Feb 11, 2023Spanish Indoor Club Championships (Joma Trophy and Iberdrola Trophy)
20233000mSt 8:24.76–Jun 6, 2023Meeting Iberoamericano
202310Kilometr 29:10–Dec 31, 2023Cursa dels Nassos
20221500m 3:46.39–May 11, 2022Estadi Joan Serrahima, Barcelona (ESP)
20223000m Indoor8:06.12–Dec 23, 2022Pista Coberta de Catalunya, Sabadell (ESP) (i)
FAQ

Frequently asked questions

Abderrahim Ougra's 2000 Metres Short Track personal best is 5:23.18, set on Jun 14, 2023 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP).

Abderrahim Ougra competes in the 2000 Metres Short Track and 3000 m steeplechase.

2023 season best: 5:23.18, set on Jun 14, 2023 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP). Last competition: LIII Gran Premio Cáceres Diputación de Cáceres, Malpartida de Plasencia, Cáceres - XC 9.0km on Jan 21, 2024, DQ.