AO
Abderrahim Ougra
ESPMenBirth dateNov 26, 1999
Height-
Weight-
Abderrahim Ougra is a Spain middle-distance runner, born on November 26, 1999. He competes primarily in the 1500m, 3000m and 3000mSt.
His personal bests include 3:46.39 in the 1500m, 8:06.12 in the 3000m, 8:24.76 in the 3000mSt, 3:55.53 in the 1500Metres and 5:23.18 in the 2000Metres. He is currently active on the international athletics circuit, representing Spain.
PB
Personal bests
3:46.39
8:06.12
8:24.76
3:55.53
5:23.18
8:06.12
29:10
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 1500m | 3:46.75 | - | Jul 5, 2023 | ↑ | Míting Internacional d'Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
| 2023 | 2000Metres | 5:23.18 | - | Jun 14, 2023 | - | VII Memorial José Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2023 | 3000m | 8:11.52 | - | Jun 10, 2023 | ↓ | Spanish Club Championships DIvision Honor Liga Joma Final |
| 2023 | 3000Metres | 8:12.33 | - | Feb 11, 2023 | ↓ | Spanish Indoor Club Championships (Joma Trophy and Iberdrola Trophy) |
| 2023 | 3000mSt | 8:24.76 | - | Jun 6, 2023 | ↑ | Meeting Iberoamericano |
| 2023 | 10Kilometr | 29:10 | - | Dec 31, 2023 | ↑ | Cursa dels Nassos |
| 2022 | 1500m | 3:46.39 | - | May 11, 2022 | ↑ | Estadi Joan Serrahima, Barcelona (ESP) |
| 2022 | 3000Metres | 8:06.12 | - | Dec 23, 2022 | ↓ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2022 | 3000m | 8:06.12 | - | Dec 23, 2022 | ↓ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2022 | 3000mSt | 8:28.91 | - | Jun 16, 2022 | ↑ | IX GP Diputación de Castellón – VI Memorial JA Cansino |
| 2022 | 10Kilometr | 29:18 | - | Dec 31, 2022 | ↑ | Cursa dels Nassos |
| 2021 | 3000mSt | 8:39.80 | - | May 22, 2021 | ↑ | Meeting Jaen Paraiso Interior, Polideportivo Municipal, Andújar |
| 2020 | 1500m | 3:51.39 | - | Aug 30, 2020 | ↑ | Santa Coloma de Gramenet (ESP) |
| 2020 | 1500Metres | 3:55.53 | - | Jan 10, 2020 | - | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
| 2020 | 3000m | 8:09.52 | - | Feb 8, 2020 | ↓ | Palacio de los Deportes de Zaragoza, Zaragoza (ESP) (i) |
| 2020 | 3000Metres | 8:09.52 | - | Feb 8, 2020 | ↓ | Palacio de los Deportes de Zaragoza, Zaragoza (ESP) (i) |
| 2020 | 3000mSt | 8:40.13 | - | Sep 12, 2020 | ↑ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2019 | 1500m | 3:53.26 | - | Jun 19, 2019 | ↑ | Barcelona (ESP) |
| 2019 | 3000mSt | 8:53.90 | - | Jun 5, 2019 | ↑ | Barcelona (ESP) |
| 2019 | 10Kilometr | 29:40 | - | Dec 31, 2019 | ↑ | Barcelona (ESP) |
| 2018 | 3000mSt | 9:54.60 | - | May 26, 2018 | ↑ | Palafrugell (ESP) |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | DQ | - | Jan 21 | LIII Gran Premio Cáceres Diputación de Cáceres, Malpartida de Plasencia, Cáceres - XC 9.0km |
2023
13 performances2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:18 | - | Dec 31 | Cursa dels Nassos |
3000Metres | 8:06.12 | - | Dec 23 | Control Meeting, Pista Coberta de Catalunya, Sabadell (i) |
3000mSt | 8:29.43 | - | Jun 24 | Spanish Championships |
3000mSt | 8:28.91 | - | Jun 16 | IX GP Diputación de Castellón – VI Memorial JA Cansino |
3000mSt | 8:29.15 | - | May 25 | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
1500m | 3:46.39 | - | May 11 | Control Meeting, Estadi Joan Serrahima, Barcelona |
3000mSt | 9:19.20 | - | Apr 3 | Campionat de Catalunya de Clubs, Estadi Municipal, Igualada |
2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | DNF | - | Jun 27 | Spanish Championships |
3000mSt | 8:45.78 | - | Jun 20 | Meeting de Braga, Estádio 1o de Maio, Braga |
3000mSt | 8:39.80 | - | May 22 | Meeting Jaen Paraiso Interior, Polideportivo Municipal, Andújar |
3000mSt | 9:32.47 | - | Apr 11 | Campionat de Catalunya de Clubs, Santa Coloma de Gramenet |
2020
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:40.13 | - | Sep 12 | Spanish Championships, Estadio Vallehermoso, Madrid |
1500m | 3:51.39 | - | Aug 30 | Control Absolut, Santa Coloma de Gramenet |
3000mSt | 8:40.47 | - | Aug 24 | Memorial José Antonio Cansino, Castellón |
3000Metres | 8:13.03 | - | Feb 19 | Míting Internacional Catalunya |
3000Metres | 8:09.52 | - | Feb 8 | Trofeo Ibercaja Ciudad de Zaragoza, Palacio de los Deportes de Zaragoza, Zaragoza (i) |
3000Metres | 8:11.16 | - | Jan 26 | Regional Indoor U23 Championships, Pista Coberta de Catalunya, Sabadell (i) |
1500Metres | 3:56.14 | - | Jan 19 | Control Meeting, Pista Coberta de Catalunya, Sabadell (i) |
3000Metres | 8:18.52 | - | Jan 17 | Control Meeting, Pista Coberta de Catalunya, Sabadell (i) |
1500Metres | 3:55.53 | - | Jan 10 | Control Meeting, Pista Coberta de Catalunya, Sabadell (i) |
3000Metres | 8:27.33 | - | Jan 4 | Control Meeting, Pista Coberta de Catalunya, Sabadell (i) |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:40 | - | Dec 31 | Cursa dels Nassos, Barcelona |
3000mSt | 9:14.04 | - | Jul 14 | Regional Championships, Barcelona |
1500m | 3:53.26 | - | Jun 19 | Criterium Josep Campmany, Barcelona |
3000mSt | 9:12.87 | - | Jun 9 | Regional U23/U20 Championships, Tarragona |
3000mSt | 8:53.90 | - | Jun 5 | Critèrium Josep Campmany, Barcelona |
3000mSt | 9:37.38 | - | May 5 | Regional Championships, Santa Coloma de Gramenet |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:54.60 | - | May 26 | Palafrugell Meeting Internacional, Palafrugell |