AO
Abderrahim Ougra

Abderrahim Ougra

ESPESPMen
Birth dateNov 26, 1999
Height-
Weight-

Abderrahim Ougra is a Spain middle-distance runner, born on November 26, 1999. He competes primarily in the 1500m, 3000m and 3000mSt.

His personal bests include 3:46.39 in the 1500m, 8:06.12 in the 3000m, 8:24.76 in the 3000mSt, 3:55.53 in the 1500m-short-track and 5:23.18 in the 2000Metres. He is currently active on the international athletics circuit, representing Spain.

Key facts
2000 Metres Short Track
5:23.18
3000 m steeplechase
8:24.76
#600 all-time
2023 season best
5:23.18
Jun 14, 2023 · Pistes d'atletisme Gaetà Huguet, Castellón (ESP)
2023 season best
Last competition
LIII Gran Premio Cáceres Diputación de Cáceres, Malpartida de Plasencia, Cáceres - XC 9.0km
Jan 21, 2024 · DQ
LIII Gran Premio Cáceres Diputación de Cáceres, Malpartida de Plasencia, Cáceres - XC 9.0km
Age
26 years old

As of Sep 25, 2026: 2000 Metres Short Track 5:23.18, 3000 m steeplechase 8:24.76 (#600 all-time), 2023 season best 5:23.18 (Jun 14, 2023, Pistes d'atletisme Gaetà Huguet, Castellón (ESP)) · Last competition: LIII Gran Premio Cáceres Diputación de Cáceres, Malpartida de Plasencia, Cáceres - XC 9.0km, Jan 21, 2024, DQ · 26 years old

PB

Personal bests

3:46.39
3000m
8:06.12
8:24.76
#600 all-time
1500m-short-track
3:55.53
2000Metres
5:23.18
3000m-short-track
8:06.12
10Kilometr
29:10

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
1500m
3:46.75-Jul 5, 2023
↑
Míting Internacional d'Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona
2023
2000Metres
5:23.18-Jun 14, 2023-VII Memorial José Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón
2023
3000m
8:11.52-Jun 10, 2023
↓
Spanish Club Championships DIvision Honor Liga Joma Final
2023
3000m-short-track
8:12.33-Feb 11, 2023
↓
Spanish Indoor Club Championships (Joma Trophy and Iberdrola Trophy)
2023
3000mSt
8:24.76-Jun 6, 2023
↑
Meeting Iberoamericano
2023
10Kilometr
29:10-Dec 31, 2023
↑
Cursa dels Nassos
2022
1500m
3:46.39-May 11, 2022
↑
Estadi Joan Serrahima, Barcelona (ESP)
2022
3000m-short-track
8:06.12-Dec 23, 2022
↓
Pista Coberta de Catalunya, Sabadell (ESP) (i)
2022
3000m
8:06.12-Dec 23, 2022
↓
Pista Coberta de Catalunya, Sabadell (ESP) (i)
2022
3000mSt
8:28.91-Jun 16, 2022
↑
IX GP Diputación de Castellón – VI Memorial JA Cansino
2022
10Kilometr
29:18-Dec 31, 2022
↑
Cursa dels Nassos
2021
3000mSt
8:39.80-May 22, 2021
↑
Meeting Jaen Paraiso Interior, Polideportivo Municipal, Andújar
2020
1500m
3:51.39-Aug 30, 2020
↑
Santa Coloma de Gramenet (ESP)
2020
1500m-short-track
3:55.53-Jan 10, 2020-Pista Coberta de Catalunya, Sabadell (ESP) (i)
2020
3000m
8:09.52-Feb 8, 2020
↓
Palacio de los Deportes de Zaragoza, Zaragoza (ESP) (i)
2020
3000m-short-track
8:09.52-Feb 8, 2020
↓
Palacio de los Deportes de Zaragoza, Zaragoza (ESP) (i)
2020
3000mSt
8:40.13-Sep 12, 2020
↑
Spanish Championships, Estadio Vallehermoso, Madrid
2019
1500m
3:53.26-Jun 19, 2019
↑
Barcelona (ESP)
2019
3000mSt
8:53.90-Jun 5, 2019
↑
Barcelona (ESP)
2019
10Kilometr
29:40-Dec 31, 2019
↑
Barcelona (ESP)
2018
3000mSt
9:54.60-May 26, 2018
↑
Palafrugell (ESP)

2024

1 performance

2023

13 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:10-Dec 31Cursa dels Nassos
3000mSt
8:30.00-Jul 29Spanish Championships, Pista Parc Central, Torrent
3000mSt
8:30.00-Jul 28Spanish Championships, Pista Parc Central, Torrent
3000m
8:16.89-Jul 15Campeonato España Federaciones Autonómicas, Estadio de Larrabide, Pamplona
1500m
3:46.75-Jul 5Míting Internacional d'Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona
3000mSt
5:23.18-Jun 14VII Memorial José Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón
2000Metres
5:23.18-Jun 14VII Memorial José Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón
3000m
8:11.52-Jun 10Spanish Club Championships DIvision Honor Liga Joma Final
3000mSt
8:24.76-Jun 6Meeting Iberoamericano
3000mSt
8:28.38-May 18Meeting Desafio Nerja 2023 Restaurante Pulguilla y Ayo, Estadio Enrique Lopez Cuenca, Nerja
3000mSt
8:41.89-May 6Spanish Clubs Championships Division Honor Liga Joma - Match 3, Estadio de Atletismo del Turia, Valencia
1500m
3:57.25-May 6Spanish Clubs Championships Division Honor Liga Joma - Match 3, Estadio de Atletismo del Turia, Valencia
3000m-short-track
8:12.33-Feb 11Spanish Indoor Club Championships (Joma Trophy and Iberdrola Trophy)

2022

7 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:18-Dec 31Cursa dels Nassos
3000m-short-track
8:06.12-Dec 23Control Meeting, Pista Coberta de Catalunya, Sabadell (i)
3000mSt
8:29.43-Jun 24Spanish Championships
3000mSt
8:28.91-Jun 16IX GP Diputación de Castellón – VI Memorial JA Cansino
3000mSt
8:29.15-May 25Meeting Iberoamericano, Estadio Iberoamericano, Huelva
1500m
3:46.39-May 11Control Meeting, Estadi Joan Serrahima, Barcelona
3000mSt
9:19.20-Apr 3Campionat de Catalunya de Clubs, Estadi Municipal, Igualada

2021

4 performances
DisciplineResultWindDateCompetitions
3000mSt
DNF-Jun 27Spanish Championships
3000mSt
8:45.78-Jun 20Meeting de Braga, Estádio 1o de Maio, Braga
3000mSt
8:39.80-May 22Meeting Jaen Paraiso Interior, Polideportivo Municipal, Andújar
3000mSt
9:32.47-Apr 11Campionat de Catalunya de Clubs, Santa Coloma de Gramenet

2020

10 performances
DisciplineResultWindDateCompetitions
3000mSt
8:40.13-Sep 12Spanish Championships, Estadio Vallehermoso, Madrid
1500m
3:51.39-Aug 30Control Absolut, Santa Coloma de Gramenet
3000mSt
8:40.47-Aug 24Memorial José Antonio Cansino, Castellón
3000m-short-track
8:13.03-Feb 19Míting Internacional Catalunya
3000m-short-track
8:09.52-Feb 8Trofeo Ibercaja Ciudad de Zaragoza, Palacio de los Deportes de Zaragoza, Zaragoza (i)
3000m-short-track
8:11.16-Jan 26Regional Indoor U23 Championships, Pista Coberta de Catalunya, Sabadell (i)
1500m-short-track
3:56.14-Jan 19Control Meeting, Pista Coberta de Catalunya, Sabadell (i)
3000m-short-track
8:18.52-Jan 17Control Meeting, Pista Coberta de Catalunya, Sabadell (i)
1500m-short-track
3:55.53-Jan 10Control Meeting, Pista Coberta de Catalunya, Sabadell (i)
3000m-short-track
8:27.33-Jan 4Control Meeting, Pista Coberta de Catalunya, Sabadell (i)

2019

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:40-Dec 31Cursa dels Nassos, Barcelona
3000mSt
9:14.04-Jul 14Regional Championships, Barcelona
1500m
3:53.26-Jun 19Criterium Josep Campmany, Barcelona
3000mSt
9:12.87-Jun 9Regional U23/U20 Championships, Tarragona
3000mSt
8:53.90-Jun 5Critèrium Josep Campmany, Barcelona
3000mSt
9:37.38-May 5Regional Championships, Santa Coloma de Gramenet

2018

1 performance
DisciplineResultWindDateCompetitions
3000mSt
9:54.60-May 26Palafrugell Meeting Internacional, Palafrugell

Honours

No medals

FAQ

Frequently asked questions

What is Abderrahim Ougra's 2000 Metres Short Track personal best?

Abderrahim Ougra's 2000 Metres Short Track personal best is 5:23.18, set on Jun 14, 2023 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP).

Which events does Abderrahim Ougra compete in?

Abderrahim Ougra competes in the 2000 Metres Short Track and 3000 m steeplechase.

How did Abderrahim Ougra perform in 2023?

2023 season best: 5:23.18, set on Jun 14, 2023 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP). Last competition: LIII Gran Premio Cáceres Diputación de Cáceres, Malpartida de Plasencia, Cáceres - XC 9.0km on Jan 21, 2024, DQ.