SE
Foto: Michał Laudy—CC BY-SA 4.0
Sofia Ennaoui
POLDonneData di nascita30 ago 1995
Altezza-
Peso-
Sofia Ennaoui è una velocista di Polonia, nata il 30 agosto 1995. Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 13.15 nei 100m, 26.49 nei 200m, 55.66 nei 400m, 1:58.98 nei 800m e 3:59.70 nei 1500m. Ha conquistato 13 medaglie d'oro, 7 medaglie d'argento e 5 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
1000 Metres
2:32.30
Miglior prestazione 2025
4:07.08
22 giu 2025 · Stadion Podskarbińska, Warszawa (POL)
Ultima gara
Meeting Madrid 2025, Estadio Vallehermoso, Madrid
19 lug 2025 · 4:12.72
Età
31 anni
Al 16 set 2026: 1500 m 3:59.70 (#143 di sempre), 1000 Metres 2:32.30, Miglior prestazione 2025 4:07.08 (22 giu 2025, Stadion Podskarbińska, Warszawa (POL)) · Ultima gara: Meeting Madrid 2025, Estadio Vallehermoso, Madrid, 19 lug 2025, 4:12.72 · Record continentale (Distance Medley Short Track) · 31 anni
PB
Record personali
13.15
26.49
55.66
4:23.34
4:04.06
6:01.95
6:15.59
8:45.29
2:00.40
2:32.30
2:35.69
4:30.43
8:11.36
10:45.32
1:40.80
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | 800m | 2:01.42 | - | 30 mag 2025 | ↑ | 7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2025 | 1500m | 4:07.08 | - | 22 giu 2025 | ↑ | Konopacka Warsaw Classic |
| 2024 | 800m | 2:01.67 | - | 18 mag 2024 | ↑ | 70. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
| 2024 | 1500m | 4:04.45 | - | 28 mag 2024 | ↑ | 63rd Ostrava Golden Spike, Mestský Stadion, Ostrava |
| 2023 | 800m | 1:59.82 | - | 16 lug 2023 | ↑ | Silesia Kamila Skolimowska Memorial |
| 2023 | 1000m-short-track | 2:35.69 | - | 25 feb 2023 | ↑ | Birmingham World Indoor Tour Final 2023, Utilita Arena Birmingham, Birmingham (i) - World Athletics Indoor Tour |
| 2023 | 1000m | 2:35.69 | - | 25 feb 2023 | ↑ | Birmingham World Indoor Tour Final 2023, Utilita Arena Birmingham, Birmingham (i) - World Athletics Indoor Tour |
| 2023 | 1500m | 4:03.68 | - | 22 lug 2023 | ↑ | Meeting Madrid, Estadio Vallehermoso, Madrid |
| 2023 | 1500m-short-track | 4:04.06 | - | 4 mar 2023 | ↑ | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2022 | 800m | 1:58.98 | - | 5 giu 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 1500m | 4:01.39 | - | 6 ago 2022 | ↑ | Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline |
| 2020 | 200m | 26.49 | -0.8 | 22 ago 2020 | - | Stadion Miejski, Oleśnica (POL) |
| 2020 | 800m | 2:00.12 | - | 25 ago 2020 | ↑ | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2020 | 1000m | 2:32.30 | - | 14 ago 2020 | ↑ | Herculis |
| 2020 | 1500m | 3:59.70 | - | 6 set 2020 | ↑ | Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
| 2019 | 800m | 2:00.40 | - | 6 feb 2019 | ↑ | ORLEN Copernicus Cup |
| 2019 | 800m-short-track | 2:00.40 | - | 6 feb 2019 | ↑ | ORLEN Copernicus Cup |
| 2019 | 1500m | 4:04.06 | - | 20 lug 2019 | ↑ | Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline |
| 2019 | 1500m-short-track | 4:05.22 | - | 12 feb 2019 | ↑ | Czech Indoor Gala |
| 2019 | Mile | 4:45.69 | - | 18 ago 2019 | ↓ | Müller Grand Prix |
| 2018 | 800m | 2:02.04 | - | 1 giu 2018 | ↑ | Montbéliard (FRA) |
| 2018 | 800m-short-track | 2:03.81 | - | 31 gen 2018 | ↑ | Reims (FRA) (i) |
| 2018 | 1000m | 2:41.45 | - | 27 mag 2018 | ↑ | Radom (POL) |
| 2018 | 1500m | 4:02.06 | - | 18 ago 2018 | ↑ | Birmingham Müller Grand Prix, Alexander Stadium, Birmingham - Promotional Events |
| 2018 | 1500m-short-track | 4:08.70 | - | 15 feb 2018 | ↑ | Toruń Copernicus Cup |
| 2018 | Mile | 4:23.34 | - | 22 lug 2018 | ↓ | London Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline |
| 2018 | 3000m-short-track | 8:53.63 | - | 25 gen 2018 | ↑ | Czech Indoor Gala |
| 2018 | 3000m | 8:53.63 | - | 25 gen 2018 | ↑ | Czech Indoor Gala |
| 2017 | 100m | 13.15 | -0.4 | 15 ago 2017 | - | Stadion PGE Narodowy, Warszawa (POL) |
| 2017 | 400m | 56.20 | - | 20 mag 2017 | ↑ | Bialogard (POL) |
| 2017 | 800m | 2:01.54 | - | 4 giu 2017 | ↑ | Radom (POL) |
| 2017 | 1000m | 2:41.50 | - | 16 ago 2017 | ↑ | Sopot (POL) |
| 2017 | 1500m | 4:03.35 | - | 4 ago 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 1500m-short-track | 4:06.59 | - | 10 feb 2017 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2017 | 3000m | 8:45.29 | - | 18 feb 2017 | ↑ | Barclaycard Arena, Birmingham (GBR) (i) |
| 2017 | 3000m-short-track | 8:45.29 | - | 18 feb 2017 | ↑ | Barclaycard Arena, Birmingham (GBR) (i) |
| 2016 | 800m | 2:00.34 | - | 6 giu 2016 | ↑ | Bellinzona (SUI) |
| 2016 | 1000m | 2:35.15 | - | 28 lug 2016 | ↑ | Sopot (POL) |
| 2016 | 1500m | 4:01.00 | - | 27 ago 2016 | ↑ | Paris Meeting, Stade de France, Paris-St-Denis - Diamond Discipline |
| 2016 | 1500m-short-track | 4:13.65 | - | 17 feb 2016 | ↑ | Globe Arena, Stockholm (SWE) (i) |
| 2016 | Mile | 4:25.34 | - | 9 giu 2016 | ↓ | Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2016 | mile-short-track | 4:30.43 | - | 17 feb 2016 | - | Globe Arena, Stockholm (SWE) (i) |
| 2016 | 3000m-short-track | 8:49.07 | - | 20 feb 2016 | ↑ | Emirates Arena, Glasgow (GBR) (i) |
| 2016 | 3000m | 8:49.07 | - | 20 feb 2016 | ↑ | Emirates Arena, Glasgow (GBR) (i) |
| 2016 | CrossCount | 19:21 | - | 11 dic 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2015 | 400m | 56.07 | - | 29 mag 2015 | ↑ | Szczecin (POL) |
| 2015 | 800m | 2:00.11 | - | 27 ago 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 800m-short-track | 2:03.48 | - | 15 feb 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 1500m | 4:04.26 | - | 17 lug 2015 | ↑ | Monaco Herculis |
| 2015 | 1500m-short-track | 4:11.95 | - | 7 feb 2015 | ↑ | Mondeville (FRA) (i) |
| 2015 | Mile | 4:27.32 | - | 11 set 2015 | ↓ | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline |
| 2015 | 4x800Metre | 8:11.36 | - | 3 mag 2015 | - | IAAF World Relays |
| 2015 | 3000m | 8:53.22 | - | 31 gen 2015 | ↑ | Messehalle, Karlsruhe (GER) (i) |
| 2015 | 3000m-short-track | 8:53.22 | - | 31 gen 2015 | ↑ | Messehalle, Karlsruhe (GER) (i) |
| 2015 | DistanceMe | 10:45.32 | - | 2 mag 2015 | - | IAAF World Relays |
| 2014 | 400m | 55.90 | - | 23 mag 2014 | ↑ | Slubice (POL) |
| 2014 | 800m | 2:03.00 | - | 2 giu 2014 | ↑ | Bydgoszcz (POL) |
| 2014 | 1500m | 4:07.34 | - | 7 giu 2014 | ↑ | Szczecin (POL) |
| 2014 | 1500m-short-track | 4:16.63 | - | 1 feb 2014 | ↑ | Mondeville (FRA) (i) |
| 2014 | 3000m | 8:59.44 | - | 14 giu 2014 | ↑ | Sotteville-lès-Rouen (FRA) |
| 2014 | 3000m-short-track | 9:06.27 | - | 6 feb 2014 | ↑ | Globe Arena, Stockholm (SWE) (i) |
| 2013 | 400m | 55.66 | - | 18 mag 2013 | ↑ | Poznan (POL) |
| 2013 | 800m | 2:02.72 | - | 22 giu 2013 | ↑ | Szczecin (POL) |
| 2013 | 1000m | 2:41.06 | - | 12 mag 2013 | ↑ | - |
| 2013 | 1500m | 4:12.05 | - | 15 giu 2013 | ↑ | Szczecin (POL) |
| 2013 | 2000m | 6:01.95 | - | 31 ago 2013 | ↑ | Amsterdam (NED) |
| 2013 | 3000m | 9:09.26 | - | 31 mag 2013 | ↑ | Dessau (GER) |
| 2013 | 3000m-short-track | 9:24.51 | - | 26 gen 2013 | ↑ | Spala (POL) (i) |
| 2013 | CrossCount | 13:16 | - | 8 dic 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 400m | 56.12 | - | 19 mag 2012 | ↑ | Zielona Góra (POL) |
| 2012 | 800m | 2:05.09 | - | 26 mag 2012 | ↑ | Gdansk (POL) |
| 2012 | 1000m | 2:56.14 | - | 7 gen 2012 | ↑ | Łódź (POL) (i) |
| 2012 | 1000m-short-track | 2:56.14 | - | 7 gen 2012 | ↑ | Łódź (POL) (i) |
| 2012 | 1500m | 4:13.68 | - | 13 lug 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 2000m | 6:15.59 | - | 29 gen 2012 | ↑ | Spala (POL) (i) |
| 2012 | 2000Metres | 6:15.59 | - | 29 gen 2012 | ↑ | Spala (POL) (i) |
| 2012 | 3000m | 9:24.92 | - | 29 set 2012 | ↑ | Bialogard (POL) |
| 2011 | 400m | 58.04 | - | 11 giu 2011 | ↑ | Slubice (POL) |
| 2011 | 800m | 2:09.65 | - | 17 giu 2011 | ↑ | Slubice (POL) |
| 2011 | 1000m | 2:58.26 | - | 29 apr 2011 | ↑ | Slubice (POL) |
| 2011 | 1500m | 4:34.76 | - | 23 lug 2011 | ↑ | Plock (POL) |
| 2011 | 2000m | 6:43.31 | - | 30 gen 2011 | ↑ | Spala (POL) (i) |
| 2011 | 2000Metres | 6:43.31 | - | 30 gen 2011 | ↑ | Spala (POL) (i) |
| 2011 | 3000m | 9:51.63 | - | 24 set 2011 | ↑ | Slubice (POL) |
| 2010 | 600m | 1:40.80 | - | 29 mag 2010 | - | Szczecin (POL) |
| 2010 | 1000m | 2:59.57 | - | 26 set 2010 | ↑ | Toruń (POL) |
| 2010 | 1500m | 4:56.94 | - | 18 giu 2010 | ↑ | Slubice (POL) |
2025
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 4:12.72 | - | 19 lug | Meeting Madrid 2025, Estadio Vallehermoso, Madrid |
800m | 2:03.31 | - | 12 lug | British Milers Club Grand Prix, Woodside Stadium, Watford |
1500m | 4:08.90 | - | 4 lug | Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine |
1500m | 4:07.08 | - | 22 giu | Konopacka Warsaw Classic |
800m | 2:01.42 | - | 30 mag | 7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
2024
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 4:13.71 | - | 8 giu | European Athletics Championships, Stadio Olimpico, Roma |
1500m | 4:13.71 | - | 7 giu | European Athletics Championships, Stadio Olimpico, Roma |
1500m | 4:04.45 | - | 28 mag | 63rd Ostrava Golden Spike, Mestský Stadion, Ostrava |
800m | 2:01.67 | - | 18 mag | 70. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
2023
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 4:06.47 | - | 26 ago | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
1500m | 4:06.47 | - | 19 ago | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
1500m | 4:18.66 | - | 28 lug | Polish Championships |
1500m | 4:18.66 | - | 27 lug | Polish Championships |
1500m | 4:03.68 | - | 22 lug | Meeting Madrid, Estadio Vallehermoso, Madrid |
800m | 1:59.82 | - | 16 lug | Silesia Kamila Skolimowska Memorial |
1500m-short-track | 4:07.91 | - | 4 mar | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
1500m-short-track | 4:04.06 | - | 4 mar | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
1500m-short-track | 4:07.91 | - | 3 mar | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
1000m-short-track | 2:35.69 | - | 25 feb | Birmingham World Indoor Tour Final 2023, Utilita Arena Birmingham, Birmingham (i) - World Athletics Indoor Tour |
1500m-short-track | 4:15.52 | - | 19 feb | Polish Indoor Championships |
1500m-short-track | 4:15.52 | - | 18 feb | Polish Indoor Championships |
2022
14 performances2020
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
800m | 2:08.86 | - | 26 set | Polish Club Championships, Stadion MOSiR, Lublin |
1500m | 4:06.05 | - | 13 set | ISTAF Berlin, Olympiastadion, Berlin |
800m | 2:00.82 | - | 8 set | 59th Ostrava Golden Spike, Mestský Stadion, Ostrava |
1500m | 3:59.70 | - | 6 set | Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
1500m | 4:15.89 | - | 29 ago | Polish Championships, Stadion OSiR, Wloclawek |
1500m | 4:15.89 | - | 28 ago | Polish Championships, Stadion OSiR, Wloclawek |
800m | 2:00.12 | - | 25 ago | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
200m | 26.49 | -0.8 | 22 ago | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
800m | 2:00.26 | - | 19 ago | Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
1000m | 2:32.30 | - | 14 ago | Herculis |
2019
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 4:20.53 | - | 14 set | Kamila Skolimowska Memorial |
1500m | 4:09.18 | - | 10 set | The Match Europe v USA, Dinamo National Olympic Stadium, Minsk |
1500m | 4:09.18 | - | 9 set | The Match Europe v USA, Dinamo National Olympic Stadium, Minsk |
1500m | 4:14.58 | - | 3 set | IWC Zagreb 2019, Sports Park Mladost, Zagreb |
800m | 2:02.58 | - | 1 set | Galà dei Castelli, Bellinzona |
Mostrando 1 - 50 di 238
Palmares
🥉
2023European Athletics Indoor Championships
1500 Metres Short Track
🥇
2022Polish Championships
1500 Metres
🥉
2022European Athletics Championships
1500 Metres
🥉
2022European Athletics Championships
1500 Metres
5
2022World Athletics Championships, Oregon 2022
1500 Metres
🥇
2020Polish Championships
1500 Metres
🥇
2019European Athletics Team Championships
1500 Metres
🥇
2019Polish Championships
1500 Metres
🥈
2019European Indoor Championships
1500 Metres Short Track
🥇
2019Polish Indoor Championships
1500 Metres Short Track
7
2018IAAF Continental Cup
1500 Metres
🥈
2018European Athletics Championships
1500 Metres
🥇
2018Polish Championships
1500 Metres
🥈
2018European Athletics Championships
1500 Metres
🥇
2018Polish Indoor Championships
1500 Metres Short Track
🥇
2017Polish Championships
1500 Metres
🥇
2017Polish Indoor Championships
3000 Metres Short Track
🥈
2017Bydgoszcz European U23 Championships
1500 Metres
🥇
2017European Team Championships
3000 Metres
🥉
2017European Indoor Championships
1500 Metres Short Track
7
2016European Athletics Championships
1500 Metres
7
2016European Athletics Championships
1500 Metres
🥇
2015Polish Indoor Championships
1500 Metres Short Track
5
2015European Indoor Championships
3000 Metres Short Track
🥇
2015Polish Championships
1500 Metres
🥈
2015Tallinn European U23 Championships
1500 Metres
🥈
2015IAAF World Relays
4x800 Metres Relay
🥉
2015IAAF World Relays
Distance Medley
🥇
2015European Team Championships
3000 Metres
5
2014IAAF World Junior Championships
1500 Metres
🥈
2013European Junior Championships
1500 Metres