Photo: Michał Laudy—CC BY-SA 4.0
Sofia Ennaoui
POLWomenSofia Ennaoui is a Poland sprinter, born on August 30, 1995. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 13.15 in the 100m, 26.49 in the 200m, 55.66 in the 400m, 1:58.98 in the 800m and 3:59.70 in the 1500m. She has earned 13 gold, 7 silver and 5 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.
As of Sep 16, 2026: 1500 m 3:59.70 (#143 all-time), 1000 Metres 2:32.30, 2025 season best 4:07.08 (Jun 22, 2025, Stadion Podskarbińska, Warszawa (POL)) · Last competition: Meeting Madrid 2025, Estadio Vallehermoso, Madrid, Jul 19, 2025, 4:12.72 · Area record (Distance Medley Short Track) · 31 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 800m | 2:01.42 | - | May 30, 2025 | ↑ | 7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2025 | 1500m | 4:07.08 | - | Jun 22, 2025 | ↑ | Konopacka Warsaw Classic |
| 2024 | 800m | 2:01.67 | - | May 18, 2024 | ↑ | 70. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
| 2024 | 1500m | 4:04.45 | - | May 28, 2024 | ↑ | 63rd Ostrava Golden Spike, Mestský Stadion, Ostrava |
| 2023 | 800m | 1:59.82 | - | Jul 16, 2023 | ↑ | Silesia Kamila Skolimowska Memorial |
| 2023 | 1000m-short-track | 2:35.69 | - | Feb 25, 2023 | ↑ | Birmingham World Indoor Tour Final 2023, Utilita Arena Birmingham, Birmingham (i) - World Athletics Indoor Tour |
| 2023 | 1000m | 2:35.69 | - | Feb 25, 2023 | ↑ | Birmingham World Indoor Tour Final 2023, Utilita Arena Birmingham, Birmingham (i) - World Athletics Indoor Tour |
| 2023 | 1500m | 4:03.68 | - | Jul 22, 2023 | ↑ | Meeting Madrid, Estadio Vallehermoso, Madrid |
| 2023 | 1500m-short-track | 4:04.06 | - | Mar 4, 2023 | ↑ | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2022 | 800m | 1:58.98 | - | Jun 5, 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 1500m | 4:01.39 | - | Aug 6, 2022 | ↑ | Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline |
| 2020 | 200m | 26.49 | -0.8 | Aug 22, 2020 | - | Stadion Miejski, Oleśnica (POL) |
| 2020 | 800m | 2:00.12 | - | Aug 25, 2020 | ↑ | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2020 | 1000m | 2:32.30 | - | Aug 14, 2020 | ↑ | Herculis |
| 2020 | 1500m | 3:59.70 | - | Sep 6, 2020 | ↑ | Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
| 2019 | 800m | 2:00.40 | - | Feb 6, 2019 | ↑ | ORLEN Copernicus Cup |
| 2019 | 800m-short-track | 2:00.40 | - | Feb 6, 2019 | ↑ | ORLEN Copernicus Cup |
| 2019 | 1500m | 4:04.06 | - | Jul 20, 2019 | ↑ | Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline |
| 2019 | 1500m-short-track | 4:05.22 | - | Feb 12, 2019 | ↑ | Czech Indoor Gala |
| 2019 | Mile | 4:45.69 | - | Aug 18, 2019 | ↓ | Müller Grand Prix |
| 2018 | 800m | 2:02.04 | - | Jun 1, 2018 | ↑ | Montbéliard (FRA) |
| 2018 | 800m-short-track | 2:03.81 | - | Jan 31, 2018 | ↑ | Reims (FRA) (i) |
| 2018 | 1000m | 2:41.45 | - | May 27, 2018 | ↑ | Radom (POL) |
| 2018 | 1500m | 4:02.06 | - | Aug 18, 2018 | ↑ | Birmingham Müller Grand Prix, Alexander Stadium, Birmingham - Promotional Events |
| 2018 | 1500m-short-track | 4:08.70 | - | Feb 15, 2018 | ↑ | Toruń Copernicus Cup |
| 2018 | Mile | 4:23.34 | - | Jul 22, 2018 | ↓ | London Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline |
| 2018 | 3000m-short-track | 8:53.63 | - | Jan 25, 2018 | ↑ | Czech Indoor Gala |
| 2018 | 3000m | 8:53.63 | - | Jan 25, 2018 | ↑ | Czech Indoor Gala |
| 2017 | 100m | 13.15 | -0.4 | Aug 15, 2017 | - | Stadion PGE Narodowy, Warszawa (POL) |
| 2017 | 400m | 56.20 | - | May 20, 2017 | ↑ | Bialogard (POL) |
| 2017 | 800m | 2:01.54 | - | Jun 4, 2017 | ↑ | Radom (POL) |
| 2017 | 1000m | 2:41.50 | - | Aug 16, 2017 | ↑ | Sopot (POL) |
| 2017 | 1500m | 4:03.35 | - | Aug 4, 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 1500m-short-track | 4:06.59 | - | Feb 10, 2017 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2017 | 3000m | 8:45.29 | - | Feb 18, 2017 | ↑ | Barclaycard Arena, Birmingham (GBR) (i) |
| 2017 | 3000m-short-track | 8:45.29 | - | Feb 18, 2017 | ↑ | Barclaycard Arena, Birmingham (GBR) (i) |
| 2016 | 800m | 2:00.34 | - | Jun 6, 2016 | ↑ | Bellinzona (SUI) |
| 2016 | 1000m | 2:35.15 | - | Jul 28, 2016 | ↑ | Sopot (POL) |
| 2016 | 1500m | 4:01.00 | - | Aug 27, 2016 | ↑ | Paris Meeting, Stade de France, Paris-St-Denis - Diamond Discipline |
| 2016 | 1500m-short-track | 4:13.65 | - | Feb 17, 2016 | ↑ | Globe Arena, Stockholm (SWE) (i) |
| 2016 | Mile | 4:25.34 | - | Jun 9, 2016 | ↓ | Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2016 | mile-short-track | 4:30.43 | - | Feb 17, 2016 | - | Globe Arena, Stockholm (SWE) (i) |
| 2016 | 3000m-short-track | 8:49.07 | - | Feb 20, 2016 | ↑ | Emirates Arena, Glasgow (GBR) (i) |
| 2016 | 3000m | 8:49.07 | - | Feb 20, 2016 | ↑ | Emirates Arena, Glasgow (GBR) (i) |
| 2016 | CrossCount | 19:21 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2015 | 400m | 56.07 | - | May 29, 2015 | ↑ | Szczecin (POL) |
| 2015 | 800m | 2:00.11 | - | Aug 27, 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 800m-short-track | 2:03.48 | - | Feb 15, 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 1500m | 4:04.26 | - | Jul 17, 2015 | ↑ | Monaco Herculis |
| 2015 | 1500m-short-track | 4:11.95 | - | Feb 7, 2015 | ↑ | Mondeville (FRA) (i) |
| 2015 | Mile | 4:27.32 | - | Sep 11, 2015 | ↓ | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline |
| 2015 | 4x800Metre | 8:11.36 | - | May 3, 2015 | - | IAAF World Relays |
| 2015 | 3000m | 8:53.22 | - | Jan 31, 2015 | ↑ | Messehalle, Karlsruhe (GER) (i) |
| 2015 | 3000m-short-track | 8:53.22 | - | Jan 31, 2015 | ↑ | Messehalle, Karlsruhe (GER) (i) |
| 2015 | DistanceMe | 10:45.32 | - | May 2, 2015 | - | IAAF World Relays |
| 2014 | 400m | 55.90 | - | May 23, 2014 | ↑ | Slubice (POL) |
| 2014 | 800m | 2:03.00 | - | Jun 2, 2014 | ↑ | Bydgoszcz (POL) |
| 2014 | 1500m | 4:07.34 | - | Jun 7, 2014 | ↑ | Szczecin (POL) |
| 2014 | 1500m-short-track | 4:16.63 | - | Feb 1, 2014 | ↑ | Mondeville (FRA) (i) |
| 2014 | 3000m | 8:59.44 | - | Jun 14, 2014 | ↑ | Sotteville-lès-Rouen (FRA) |
| 2014 | 3000m-short-track | 9:06.27 | - | Feb 6, 2014 | ↑ | Globe Arena, Stockholm (SWE) (i) |
| 2013 | 400m | 55.66 | - | May 18, 2013 | ↑ | Poznan (POL) |
| 2013 | 800m | 2:02.72 | - | Jun 22, 2013 | ↑ | Szczecin (POL) |
| 2013 | 1000m | 2:41.06 | - | May 12, 2013 | ↑ | - |
| 2013 | 1500m | 4:12.05 | - | Jun 15, 2013 | ↑ | Szczecin (POL) |
| 2013 | 2000m | 6:01.95 | - | Aug 31, 2013 | ↑ | Amsterdam (NED) |
| 2013 | 3000m | 9:09.26 | - | May 31, 2013 | ↑ | Dessau (GER) |
| 2013 | 3000m-short-track | 9:24.51 | - | Jan 26, 2013 | ↑ | Spala (POL) (i) |
| 2013 | CrossCount | 13:16 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 400m | 56.12 | - | May 19, 2012 | ↑ | Zielona Góra (POL) |
| 2012 | 800m | 2:05.09 | - | May 26, 2012 | ↑ | Gdansk (POL) |
| 2012 | 1000m | 2:56.14 | - | Jan 7, 2012 | ↑ | Łódź (POL) (i) |
| 2012 | 1000m-short-track | 2:56.14 | - | Jan 7, 2012 | ↑ | Łódź (POL) (i) |
| 2012 | 1500m | 4:13.68 | - | Jul 13, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 2000m | 6:15.59 | - | Jan 29, 2012 | ↑ | Spala (POL) (i) |
| 2012 | 2000Metres | 6:15.59 | - | Jan 29, 2012 | ↑ | Spala (POL) (i) |
| 2012 | 3000m | 9:24.92 | - | Sep 29, 2012 | ↑ | Bialogard (POL) |
| 2011 | 400m | 58.04 | - | Jun 11, 2011 | ↑ | Slubice (POL) |
| 2011 | 800m | 2:09.65 | - | Jun 17, 2011 | ↑ | Slubice (POL) |
| 2011 | 1000m | 2:58.26 | - | Apr 29, 2011 | ↑ | Slubice (POL) |
| 2011 | 1500m | 4:34.76 | - | Jul 23, 2011 | ↑ | Plock (POL) |
| 2011 | 2000m | 6:43.31 | - | Jan 30, 2011 | ↑ | Spala (POL) (i) |
| 2011 | 2000Metres | 6:43.31 | - | Jan 30, 2011 | ↑ | Spala (POL) (i) |
| 2011 | 3000m | 9:51.63 | - | Sep 24, 2011 | ↑ | Slubice (POL) |
| 2010 | 600m | 1:40.80 | - | May 29, 2010 | - | Szczecin (POL) |
| 2010 | 1000m | 2:59.57 | - | Sep 26, 2010 | ↑ | Toruń (POL) |
| 2010 | 1500m | 4:56.94 | - | Jun 18, 2010 | ↑ | Slubice (POL) |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:12.72 | - | Jul 19 | Meeting Madrid 2025, Estadio Vallehermoso, Madrid |
800m | 2:03.31 | - | Jul 12 | British Milers Club Grand Prix, Woodside Stadium, Watford |
1500m | 4:08.90 | - | Jul 4 | Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine |
1500m | 4:07.08 | - | Jun 22 | Konopacka Warsaw Classic |
800m | 2:01.42 | - | May 30 | 7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:13.71 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
1500m | 4:13.71 | - | Jun 7 | European Athletics Championships, Stadio Olimpico, Roma |
1500m | 4:04.45 | - | May 28 | 63rd Ostrava Golden Spike, Mestský Stadion, Ostrava |
800m | 2:01.67 | - | May 18 | 70. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
2023
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:06.47 | - | Aug 26 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
1500m | 4:06.47 | - | Aug 19 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
1500m | 4:18.66 | - | Jul 28 | Polish Championships |
1500m | 4:18.66 | - | Jul 27 | Polish Championships |
1500m | 4:03.68 | - | Jul 22 | Meeting Madrid, Estadio Vallehermoso, Madrid |
800m | 1:59.82 | - | Jul 16 | Silesia Kamila Skolimowska Memorial |
1500m-short-track | 4:07.91 | - | Mar 4 | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
1500m-short-track | 4:04.06 | - | Mar 4 | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
1500m-short-track | 4:07.91 | - | Mar 3 | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
1000m-short-track | 2:35.69 | - | Feb 25 | Birmingham World Indoor Tour Final 2023, Utilita Arena Birmingham, Birmingham (i) - World Athletics Indoor Tour |
1500m-short-track | 4:15.52 | - | Feb 19 | Polish Indoor Championships |
1500m-short-track | 4:15.52 | - | Feb 18 | Polish Indoor Championships |
2022
14 performances2020
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:08.86 | - | Sep 26 | Polish Club Championships, Stadion MOSiR, Lublin |
1500m | 4:06.05 | - | Sep 13 | ISTAF Berlin, Olympiastadion, Berlin |
800m | 2:00.82 | - | Sep 8 | 59th Ostrava Golden Spike, Mestský Stadion, Ostrava |
1500m | 3:59.70 | - | Sep 6 | Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
1500m | 4:15.89 | - | Aug 29 | Polish Championships, Stadion OSiR, Wloclawek |
1500m | 4:15.89 | - | Aug 28 | Polish Championships, Stadion OSiR, Wloclawek |
800m | 2:00.12 | - | Aug 25 | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
200m | 26.49 | -0.8 | Aug 22 | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
800m | 2:00.26 | - | Aug 19 | Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
1000m | 2:32.30 | - | Aug 14 | Herculis |
2019
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:20.53 | - | Sep 14 | Kamila Skolimowska Memorial |
1500m | 4:09.18 | - | Sep 10 | The Match Europe v USA, Dinamo National Olympic Stadium, Minsk |
1500m | 4:09.18 | - | Sep 9 | The Match Europe v USA, Dinamo National Olympic Stadium, Minsk |
1500m | 4:14.58 | - | Sep 3 | IWC Zagreb 2019, Sports Park Mladost, Zagreb |
800m | 2:02.58 | - | Sep 1 | Galà dei Castelli, Bellinzona |
Honours
European Athletics Indoor Championships
1500 Metres Short Track
Polish Championships
1500 Metres
European Athletics Championships
1500 Metres
European Athletics Championships
1500 Metres
World Athletics Championships, Oregon 2022
1500 Metres
Polish Championships
1500 Metres
European Athletics Team Championships
1500 Metres
Polish Championships
1500 Metres
European Indoor Championships
1500 Metres Short Track
Polish Indoor Championships
1500 Metres Short Track
IAAF Continental Cup
1500 Metres
European Athletics Championships
1500 Metres
Polish Championships
1500 Metres
European Athletics Championships
1500 Metres
Polish Indoor Championships
1500 Metres Short Track
Polish Championships
1500 Metres
Polish Indoor Championships
3000 Metres Short Track
Bydgoszcz European U23 Championships
1500 Metres
European Team Championships
3000 Metres
European Indoor Championships
1500 Metres Short Track
European Athletics Championships
1500 Metres
European Athletics Championships
1500 Metres
Polish Indoor Championships
1500 Metres Short Track
European Indoor Championships
3000 Metres Short Track
Polish Championships
1500 Metres
Tallinn European U23 Championships
1500 Metres
IAAF World Relays
4x800 Metres Relay
IAAF World Relays
Distance Medley
European Team Championships
3000 Metres
IAAF World Junior Championships
1500 Metres
European Junior Championships
1500 Metres
Frequently asked questions
What is Sofia Ennaoui's 1500 m personal best?
Sofia Ennaoui's 1500 m personal best is 3:59.70, set on Sep 6, 2020 in Stadion Śląski, Chorzów (POL), #143 on the all-time list.
Which events does Sofia Ennaoui compete in?
Sofia Ennaoui competes in the 1500 m and 1000 Metres.
How did Sofia Ennaoui perform in 2025?
2025 season best: 4:07.08, set on Jun 22, 2025 in Stadion Podskarbińska, Warszawa (POL). Last competition: Meeting Madrid 2025, Estadio Vallehermoso, Madrid on Jul 19, 2025, 4:12.72.