Sizwe Ndebele

RSAUomini

Data di nascita20 gen 1994

Altezza-

Peso-

Sizwe Ndebele è un marciatore di Sudafrica, nato il 20 gennaio 1994. Gareggia principalmente nei 20kmW, 3000m-short-track e 5000m-short-track.

I suoi record personali includono 1:28:37 nei 20kmW, 12:10.61 nei 3000m-short-track, 21:17.84 nei 5000m-short-track, 2:41:17 nei 30Kilometr e 41:45.87 nei 10,000Metr. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

10,000 Metres Short Track

41:45.87

20 km marcia

1:28:37

Miglior prestazione 2026

49:04.77

13 mar 2026 · Pilditch Stadium, Pretoria (RSA)

Miglior prestazione 2026

Ultima gara

AGN Championships

13 mar 2026 · 49:04.77

AGN Championships

Età

32 anni

Al 16 set 2026: 10,000 Metres Short Track 41:45.87, 20 km marcia 1:28:37, Miglior prestazione 2026 49:04.77 (13 mar 2026, Pilditch Stadium, Pretoria (RSA)) · Ultima gara: AGN Championships, 13 mar 2026, 49:04.77 · 32 anni

Record personali

1:28:37

12:10.61

21:17.84

2:41:17

41:45.87

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	10,000Metr	49:04.77	-	13 mar 2026	↓	AGN Championships
2026	30Kilometr	2:41:17	-	21 feb 2026	-	ASA Race Walking Trials for WA Race Walking Team Championships
2026	35kmW	2:41:17	-	21 feb 2026	-	ASA Race Walking Trials for WA Race Walking Team Championships
2025	10,000Metr	48:27.76	-	15 mar 2025	↓	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
2024	10,000Metr	43:53.67	-	9 mar 2024	↓	AGN U16, U18, U20 & Senior Champs
2024	20kmW	1:31:18	-	2 mar 2024	↓	South African Race Walking Championships, Youngsfield Military Base, Cape Town
2024	MarathonRa	3:22:10	-	21 apr 2024	-	World Athletics Race Walking Team Championships, Antalya
2023	3000m-short-track	12:42.56	-	25 feb 2023	↑	AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria
2023	3Kilometre	12:42.56	-	25 feb 2023	-	AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria
2023	20kmW	1:31:42	-	1 apr 2023	↓	South African Championships, McArthur Stadium, Potchefstroom
2022	5000m-short-track	22:41.67	-	16 feb 2022	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2022	10,000Metr	48:22.53	-	12 mar 2022	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2022	20kmW	1:32:54	-	23 apr 2022	↓	South African Championships, Green Point Stadium, Cape Town
2021	20kmW	1:36:39	-	26 giu 2021	↓	Banská Bystrica (SVK)
2020	5000m-short-track	21:17.84	-	8 feb 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2020	20kmW	1:34:11	-	15 feb 2020	↓	Youngsfield, Cape Town (RSA)
2019	10,000Metr	45:08.45	-	9 mar 2019	↓	Kings Park Athletics Stadium, Durban (RSA)
2019	20kmW	1:32:23	-	27 apr 2019	↓	South African Championships, Germiston
2018	10,000Metr	43:48.57	-	24 feb 2018	↓	Pretoria (RSA)
2018	20kmW	1:28:40	-	17 feb 2018	↓	Cape Town (RSA)
2017	3000m-short-track	12:10.61	-	22 mar 2017	↑	Germiston (RSA)
2017	5000m-short-track	21:29.80	-	25 feb 2017	↓	Pretoria (RSA)
2017	10,000Metr	42:53.23	-	18 mar 2017	↓	Pretoria (RSA)
2017	20kmW	1:28:37	-	22 apr 2017	↓	Potchefstroom (RSA)
2016	3000m-short-track	12:53.02	-	6 feb 2016	↑	Pretoria (RSA)
2016	5000m-short-track	21:34.01	-	27 feb 2016	↓	Pretoria (RSA)
2016	10,000Metr	41:45.87	-	11 mar 2016	↓	Pretoria (RSA)
2016	20kmW	1:28:58	-	16 apr 2016	↓	Stellenbosch (RSA)
2015	20kmW	1:31:13	-	10 ott 2015	↓	Cape Town (RSA)

Disciplina	Risultato	Vento	Data	Competizioni
10,000Metr	49:04.77	-	13 mar	AGN Championships
35kmW	2:41:17	-	21 feb	ASA Race Walking Trials for WA Race Walking Team Championships
30Kilometr	2:41:17	-	21 feb	ASA Race Walking Trials for WA Race Walking Team Championships

Disciplina	Risultato	Vento	Data	Competizioni
MarathonRa	3:22:10	-	21 apr	World Athletics Race Walking Team Championships, Antalya
20kmW	1:38:08	-	22 mar	African Games
20kmW	1:38:08	-	20 mar	African Games
10,000Metr	43:53.67	-	9 mar	AGN U16, U18, U20 & Senior Champs
10Kilometr	43:53.67	-	8 mar	AGN U16, U18, U20 & Senior Champs
20kmW	1:31:18	-	2 mar	South African Race Walking Championships, Youngsfield Military Base, Cape Town

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:31:42	-	1 apr	South African Championships, McArthur Stadium, Potchefstroom
20kmW	1:31:42	-	30 mar	South African Championships, McArthur Stadium, Potchefstroom
3Kilometre	12:42.56	-	25 feb	AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria
3000m-short-track	12:42.56	-	25 feb	AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:32:54	-	23 apr	South African Championships, Green Point Stadium, Cape Town
20kmW	1:32:54	-	21 apr	South African Championships, Green Point Stadium, Cape Town
10,000Metr	48:22.53	-	12 mar	AGN Ch., Bestmed Tuks Stadium, Pretoria
20kmW	1:44:07	-	5 mar	World Athletics Race Walking Team Championships, Muscat
5000m-short-track	22:41.67	-	16 feb	AGN League 3, Bestmed Tuks Stadium, Pretoria
20kmW	1:33:44	-	15 gen	Race Walking Meet, Cape Town

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:36:39	-	26 giu	Banskobystrický chodecký míting, Banská Bystrica
20kmW	1:47:31	-	25 mar	KZNA Ch., Kings Park Athletics Stadium, Durban

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:34:11	-	15 feb	Race walking Grand Prix 1, Youngsfield, Cape Town
5000m-short-track	21:17.84	-	8 feb	AGN League 4, Bestmed Tuks Stadium, Pretoria

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:32:23	-	27 apr	South African Championships, Germiston
20kmW	1:32:23	-	25 apr	South African Championships, Germiston
10,000Metr	45:08.45	-	9 mar	YJSM Track & Field League 4, Kings Park Athletics Stadium, Durban

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:32:40	-	27 ott	Cape Town South African Race Walking Championships
20kmW	1:33:29	-	6 mag	IAAF World Race Walking Team Championships
20kmW	1:33:29	-	5 mag	IAAF World Race Walking Team Championships
20kmW	1:29:48	-	17 mar	South African Championships, Pretoria
20kmW	1:29:48	-	15 mar	South African Championships, Pretoria
10,000Metr	43:48.57	-	24 feb	Pretoria AGN Ch., Pretoria
20kmW	1:28:40	-	17 feb	Cape Town Race Walking Grand Prix 1, Cape Town

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:28:37	-	22 apr	South African Championships, Potchefstroom
3000m-short-track	12:10.61	-	22 mar	Germiston Speed Series, Germiston
10,000Metr	42:53.23	-	18 mar	Pretoria AGN Ch., Pretoria
5000m-short-track	21:29.80	-	25 feb	Pretoria AGN League, Pretoria

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:36:12	-	7 mag	IAAF World Race Walking Team Championships
20kmW	1:28:58	-	16 apr	South African Championships, Stellenbosch
10,000Metr	42:59.91	-	2 apr	Germiston South African U23/U20/U18/U16 Championships, Germiston - U23 Events
10,000Metr	41:45.87	-	11 mar	Pretoria Athletics Gauteng North Ch., Pretoria
5000m-short-track	21:34.01	-	27 feb	Pretoria
3000m-short-track	12:53.02	-	6 feb	Pretoria

Sizwe Ndebele

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

Palmares