Sizwe Ndebele

Sizwe Ndebele

South AfricaSouth AfricaActive
Born
Jan 20, 1994 (32 years old)
Events
10,000 Metres Short Track · 20 km race walk

Sizwe Ndebele is a South Africa race walker, born on January 20, 1994. He competes primarily in the 20kmW, 3000m-short-track and 5000m-short-track.

His personal bests include 1:28:37 in the 20kmW, 12:10.61 in the 3000m-short-track, 21:17.84 in the 5000m-short-track, 2:41:17 in the 30Kilometr and 41:45.87 in the 10,000Metr. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 10,000 Metres Short Track41:45.87
2026 season best49:04.77Mar 13, 2026 · Pilditch Stadium, Pretoria
2026 season best
Personal best · 20 km race walk1:28:37
Last competitionAGN ChampionshipsMar 13, 2026 · 49:04.77
AGN Championships

As of Nov 3, 2026: 10,000 Metres Short Track 41:45.87, 20 km race walk 1:28:37, 2026 season best 49:04.77 (Mar 13, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: AGN Championships, Mar 13, 2026, 49:04.77 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
20kmWPotchefstroom 20171:28:371,012 pts––
3000m-short-trackGermiston 201712:10.61100 pts––
5000m-short-trackPretoria 202021:17.8476 pts––
30KilometrPretoria 20262:41:17–#47
10,000MetrPretoria 201641:45.87–#310

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610,000Metr 49:04.77–Mar 13, 2026AGN Championships
202630Kilometr 2:41:17–Feb 21, 2026ASA Race Walking Trials for WA Race Walking Team Championships
202635kmW 2:41:17–Feb 21, 2026ASA Race Walking Trials for WA Race Walking Team Championships
202510,000Metr 48:27.76–Mar 15, 2025AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
202410,000Metr 43:53.67–Mar 9, 2024AGN U16, U18, U20 & Senior Champs
202420kmW 1:31:18–Mar 2, 2024South African Race Walking Championships, Youngsfield Military Base, Cape Town
2024MarathonRa 3:22:10–Apr 21, 2024World Athletics Race Walking Team Championships, Antalya
20233000m-short-track 12:42.56–Feb 25, 2023AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria
Compare me with Sizwe Ndebele
FAQ

Frequently asked questions

Sizwe Ndebele's 10,000 Metres Short Track personal best is 41:45.87, set on Mar 11, 2016 in Pretoria (RSA).

Sizwe Ndebele competes in the 10,000 Metres Short Track and 20 km race walk.

2026 season best: 49:04.77, set on Mar 13, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: AGN Championships on Mar 13, 2026, 49:04.77.