Sizwe Ndebele

Birth dateJan 20, 1994

Height-

Weight-

Sizwe Ndebele is a South Africa race walker, born on January 20, 1994. He competes primarily in the 20kmW, 3000m-short-track and 5000m-short-track.

His personal bests include 1:28:37 in the 20kmW, 12:10.61 in the 3000m-short-track, 21:17.84 in the 5000m-short-track, 2:41:17 in the 30Kilometr and 41:45.87 in the 10,000Metr. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing South Africa.

Key facts

10,000 Metres Short Track

41:45.87

20 km race walk

1:28:37

2026 season best

49:04.77

Mar 13, 2026 · Pilditch Stadium, Pretoria (RSA)

2026 season best

Last competition

AGN Championships

Mar 13, 2026 · 49:04.77

AGN Championships

Age

32 years old

As of Sep 16, 2026: 10,000 Metres Short Track 41:45.87, 20 km race walk 1:28:37, 2026 season best 49:04.77 (Mar 13, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: AGN Championships, Mar 13, 2026, 49:04.77 · 32 years old

Personal bests

1:28:37

12:10.61

21:17.84

2:41:17

41:45.87

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	10,000Metr	49:04.77	-	Mar 13, 2026	↓	AGN Championships
2026	30Kilometr	2:41:17	-	Feb 21, 2026	-	ASA Race Walking Trials for WA Race Walking Team Championships
2026	35kmW	2:41:17	-	Feb 21, 2026	-	ASA Race Walking Trials for WA Race Walking Team Championships
2025	10,000Metr	48:27.76	-	Mar 15, 2025	↓	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
2024	10,000Metr	43:53.67	-	Mar 9, 2024	↓	AGN U16, U18, U20 & Senior Champs
2024	20kmW	1:31:18	-	Mar 2, 2024	↓	South African Race Walking Championships, Youngsfield Military Base, Cape Town
2024	MarathonRa	3:22:10	-	Apr 21, 2024	-	World Athletics Race Walking Team Championships, Antalya
2023	3000m-short-track	12:42.56	-	Feb 25, 2023	↑	AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria
2023	3Kilometre	12:42.56	-	Feb 25, 2023	-	AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria
2023	20kmW	1:31:42	-	Apr 1, 2023	↓	South African Championships, McArthur Stadium, Potchefstroom
2022	5000m-short-track	22:41.67	-	Feb 16, 2022	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2022	10,000Metr	48:22.53	-	Mar 12, 2022	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2022	20kmW	1:32:54	-	Apr 23, 2022	↓	South African Championships, Green Point Stadium, Cape Town
2021	20kmW	1:36:39	-	Jun 26, 2021	↓	Banská Bystrica (SVK)
2020	5000m-short-track	21:17.84	-	Feb 8, 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2020	20kmW	1:34:11	-	Feb 15, 2020	↓	Youngsfield, Cape Town (RSA)
2019	10,000Metr	45:08.45	-	Mar 9, 2019	↓	Kings Park Athletics Stadium, Durban (RSA)
2019	20kmW	1:32:23	-	Apr 27, 2019	↓	South African Championships, Germiston
2018	10,000Metr	43:48.57	-	Feb 24, 2018	↓	Pretoria (RSA)
2018	20kmW	1:28:40	-	Feb 17, 2018	↓	Cape Town (RSA)
2017	3000m-short-track	12:10.61	-	Mar 22, 2017	↑	Germiston (RSA)
2017	5000m-short-track	21:29.80	-	Feb 25, 2017	↓	Pretoria (RSA)
2017	10,000Metr	42:53.23	-	Mar 18, 2017	↓	Pretoria (RSA)
2017	20kmW	1:28:37	-	Apr 22, 2017	↓	Potchefstroom (RSA)
2016	3000m-short-track	12:53.02	-	Feb 6, 2016	↑	Pretoria (RSA)
2016	5000m-short-track	21:34.01	-	Feb 27, 2016	↓	Pretoria (RSA)
2016	10,000Metr	41:45.87	-	Mar 11, 2016	↓	Pretoria (RSA)
2016	20kmW	1:28:58	-	Apr 16, 2016	↓	Stellenbosch (RSA)
2015	20kmW	1:31:13	-	Oct 10, 2015	↓	Cape Town (RSA)

Discipline	Result	Wind	Date	Competitions
10,000Metr	49:04.77	-	Mar 13	AGN Championships
35kmW	2:41:17	-	Feb 21	ASA Race Walking Trials for WA Race Walking Team Championships
30Kilometr	2:41:17	-	Feb 21	ASA Race Walking Trials for WA Race Walking Team Championships

Discipline	Result	Wind	Date	Competitions
10,000Metr	48:27.76	-	Mar 15	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria

Discipline	Result	Wind	Date	Competitions
MarathonRa	3:22:10	-	Apr 21	World Athletics Race Walking Team Championships, Antalya
20kmW	1:38:08	-	Mar 22	African Games
20kmW	1:38:08	-	Mar 20	African Games
10,000Metr	43:53.67	-	Mar 9	AGN U16, U18, U20 & Senior Champs
10Kilometr	43:53.67	-	Mar 8	AGN U16, U18, U20 & Senior Champs
20kmW	1:31:18	-	Mar 2	South African Race Walking Championships, Youngsfield Military Base, Cape Town

Discipline	Result	Wind	Date	Competitions
20kmW	1:31:42	-	Apr 1	South African Championships, McArthur Stadium, Potchefstroom
20kmW	1:31:42	-	Mar 30	South African Championships, McArthur Stadium, Potchefstroom
3Kilometre	12:42.56	-	Feb 25	AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria
3000m-short-track	12:42.56	-	Feb 25	AGN Track & Field League 5, Seniors, U20, U18 & U16, Pilditch Stadium, Pretoria

Discipline	Result	Wind	Date	Competitions
20kmW	1:32:54	-	Apr 23	South African Championships, Green Point Stadium, Cape Town
20kmW	1:32:54	-	Apr 21	South African Championships, Green Point Stadium, Cape Town
10,000Metr	48:22.53	-	Mar 12	AGN Ch., Bestmed Tuks Stadium, Pretoria
20kmW	1:44:07	-	Mar 5	World Athletics Race Walking Team Championships, Muscat
5000m-short-track	22:41.67	-	Feb 16	AGN League 3, Bestmed Tuks Stadium, Pretoria
20kmW	1:33:44	-	Jan 15	Race Walking Meet, Cape Town

Discipline	Result	Wind	Date	Competitions
20kmW	1:36:39	-	Jun 26	Banskobystrický chodecký míting, Banská Bystrica
20kmW	1:47:31	-	Mar 25	KZNA Ch., Kings Park Athletics Stadium, Durban

Discipline	Result	Wind	Date	Competitions
20kmW	1:34:11	-	Feb 15	Race walking Grand Prix 1, Youngsfield, Cape Town
5000m-short-track	21:17.84	-	Feb 8	AGN League 4, Bestmed Tuks Stadium, Pretoria

Discipline	Result	Wind	Date	Competitions
20kmW	1:32:23	-	Apr 27	South African Championships, Germiston
20kmW	1:32:23	-	Apr 25	South African Championships, Germiston
10,000Metr	45:08.45	-	Mar 9	YJSM Track & Field League 4, Kings Park Athletics Stadium, Durban

Discipline	Result	Wind	Date	Competitions
20kmW	1:32:40	-	Oct 27	Cape Town South African Race Walking Championships
20kmW	1:33:29	-	May 6	IAAF World Race Walking Team Championships
20kmW	1:33:29	-	May 5	IAAF World Race Walking Team Championships
20kmW	1:29:48	-	Mar 17	South African Championships, Pretoria
20kmW	1:29:48	-	Mar 15	South African Championships, Pretoria
10,000Metr	43:48.57	-	Feb 24	Pretoria AGN Ch., Pretoria
20kmW	1:28:40	-	Feb 17	Cape Town Race Walking Grand Prix 1, Cape Town

Discipline	Result	Wind	Date	Competitions
20kmW	1:28:37	-	Apr 22	South African Championships, Potchefstroom
3000m-short-track	12:10.61	-	Mar 22	Germiston Speed Series, Germiston
10,000Metr	42:53.23	-	Mar 18	Pretoria AGN Ch., Pretoria
5000m-short-track	21:29.80	-	Feb 25	Pretoria AGN League, Pretoria

Discipline	Result	Wind	Date	Competitions
20kmW	1:36:12	-	May 7	IAAF World Race Walking Team Championships
20kmW	1:28:58	-	Apr 16	South African Championships, Stellenbosch
10,000Metr	42:59.91	-	Apr 2	Germiston South African U23/U20/U18/U16 Championships, Germiston - U23 Events
10,000Metr	41:45.87	-	Mar 11	Pretoria Athletics Gauteng North Ch., Pretoria
5000m-short-track	21:34.01	-	Feb 27	Pretoria
3000m-short-track	12:53.02	-	Feb 6	Pretoria

Discipline	Result	Wind	Date	Competitions
20kmW	1:31:13	-	Oct 10	Cape Town South African 20 km Race Walking Championships, Cape Town

FAQ

Frequently asked questions

What is Sizwe Ndebele's 10,000 Metres Short Track personal best?

Sizwe Ndebele's 10,000 Metres Short Track personal best is 41:45.87, set on Mar 11, 2016 in Pretoria (RSA).

Which events does Sizwe Ndebele compete in?

Sizwe Ndebele competes in the 10,000 Metres Short Track and 20 km race walk.

How did Sizwe Ndebele perform in 2026?

2026 season best: 49:04.77, set on Mar 13, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: AGN Championships on Mar 13, 2026, 49:04.77.

Sizwe Ndebele

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

Honours

Frequently asked questions