Lize De Jager

RSADonne

Data di nascita3 mar 2007

Altezza-

Peso-

Lize De Jager è una mezzofondista di Sudafrica, nata il 3 marzo 2007. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 2:18.37 nei 800m, 4:25.89 nei 1500m, 9:37.89 nei 3000m e 17:09.41 nei 5000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

1500 m

4:25.89

3000 m

9:37.89

Miglior prestazione 2025

17:09.41

18 gen 2025 · Pilditch Stadium, Pretoria (RSA)

Miglior prestazione 2025

Ultima gara

South African U20 Championships

27 mar 2025 · 17:20.20

South African U20 Championships

Età

19 anni

Al 3 ott 2026: 1500 m 4:25.89, 3000 m 9:37.89, Miglior prestazione 2025 17:09.41 (18 gen 2025, Pilditch Stadium, Pretoria (RSA)) · Ultima gara: South African U20 Championships, 27 mar 2025, 17:20.20 · 19 anni

Record personali

2:18.37

4:25.89

9:37.89

17:09.41

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2025	5000m	17:09.41	-	18 gen 2025	-	AGN Track & Field League 1
2024	1500m	4:29.93	-	18 set 2024	↑	CURRO Regional Podium North
2024	3000m	9:44.84	-	18 set 2024	↑	CURRO Regional Podium North
2023	1500m	4:32.6h	-	1 mag 2023	↑	African U18 Championships
2023	MileRoad	5:07.49	-	18 dic 2023	-	ATKV Street Mile (Eden Street Miles), Hartenbos
2023	3000m	9:37.89	-	14 apr 2023	↑	Cape Milers Club/Endurocad Middle distance invitational 1
2022	800m	2:18.37	-	19 feb 2022	↑	Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
2022	1500m	4:38.38	-	1 apr 2022	↑	McArthur Stadium, Potchefstroom (RSA)
2022	3000m	9:53.39	-	2 apr 2022	↑	McArthur Stadium, Potchefstroom (RSA)
2021	800m	2:19.66	-	13 mar 2021	↑	DP de Villiers Stadium, Sasolburg (RSA)
2021	1500m	4:43.42	-	25 mar 2021	↑	Lucas Moripe Stadium, Atteridgeville, Pretoria (RSA)
2021	3000m	9:58.14	-	8 apr 2021	↑	Dal Josaphat Athletics Stadium, Paarl (RSA)

Disciplina	Risultato	Vento	Data	Competizioni
MileRoad	5:07.49	-	18 dic	ATKV Street Mile (Eden Street Miles), Hartenbos
1500m	4:33.01	-	21 ott	NWU ACNW Top 30 Athletics Meeting, McArthur Stadium, Potchefstroom
3000m	9:49.61	-	20 ott	NWU ACNW Top 30 Athletics Meeting, McArthur Stadium, Potchefstroom
1500m	4:32.6HT	-	1 mag	African U18 Championships
1500m	4:32.6HT	-	29 apr	African U18 Championships
1500m	4:32.6HT	-	29 apr	African U18 Championships
1500m	4:29.15	-	17 apr	Cape Milers Club/Endurocad Middle distance invitational 2
3000m	9:37.89	-	14 apr	Cape Milers Club/Endurocad Middle distance invitational 1
3000m	9:52.72	-	25 mar	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
1500m	4:25.89	-	24 mar	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
3000m	9:52.72	-	23 mar	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
1500m	4:25.89	-	23 mar	South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
1500m	4:30.95	-	11 mar	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
3000m	9:49.70	-	11 mar	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
1500m	4:35.87	-	1 feb	Tuks Top 10 Athletics, Bestmed Tuks Stadium, Pretoria
3000m	9:55.47	-	1 feb	Tuks Top 10 Athletics, Bestmed Tuks Stadium, Pretoria
1500m	4:39.58	-	21 gen	AGN Track and Field League 2 - Seniors, U16, U18 & U20

Lize De Jager

Record personali

Grafici prestazioni

Migliori stagionali

2025

2024

2023

2022

2021

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
5000m	17:20.20	-	27 mar	South African U20 Championships
5000m	17:45.52	-	15 mar	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
5000m	17:09.41	-	18 gen	AGN Track & Field League 1

Disciplina	Risultato	Vento	Data	Competizioni
1500m	4:34.19	-	12 ott	NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events
3000m	10:00.53	-	11 ott	NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events
1500m	4:29.93	-	18 set	CURRO Regional Podium North
3000m	9:44.84	-	18 set	CURRO Regional Podium North

Disciplina	Risultato	Vento	Data	Competizioni
3000m	9:53.39	-	2 apr	South African U16 Championships, McArthur Stadium, Potchefstroom
1500m	4:38.38	-	1 apr	South African U16 Championships, McArthur Stadium, Potchefstroom
1500m	4:39.55	-	12 mar	AGN Ch., Bestmed Tuks Stadium, Pretoria - U16 Events
800m	2:18.37	-	19 feb	Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U16 Events
1500m	4:40.58	-	19 feb	Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U16 Events
3000m	10:17.80	-	9 feb	TUKS TOP10 Prestige Athletics Meeting, Bestmed Tuks Stadium, Pretoria - U16 Events

Disciplina	Risultato	Vento	Data	Competizioni
3000m	9:58.14	-	8 apr	South African U16 Championships, Dal Josaphat Athletics Stadium, Paarl
3000m	10:18.85	-	26 mar	AGN U18/U16 Championships, Lucas Moripe Stadium, Atteridgeville, Pretoria - U16 Events
1500m	4:43.42	-	25 mar	AGN U18/U16 Championships, Lucas Moripe Stadium, Atteridgeville, Pretoria - U16 Events
3000m	10:13.57	-	19 mar	NWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U14 Events
1500m	4:51.71	-	19 mar	NWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U14 Events
1500m	4:50.61	-	13 mar	AVT Track & Field Meeting 4, DP de Villiers Stadium, Sasolburg - U16 Events
800m	2:19.66	-	13 mar	AVT Track & Field Meeting 4, DP de Villiers Stadium, Sasolburg - U16 Events