LD

Lize De Jager

RSARSAWomen
Birth dateMar 3, 2007
Height-
Weight-

Lize De Jager is a South Africa middle-distance runner, born on March 3, 2007. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:18.37 in the 800m, 4:25.89 in the 1500m, 9:37.89 in the 3000m and 17:09.41 in the 5000m. She is currently active on the international athletics circuit, representing South Africa.

Key facts
1500 m
4:25.89
3000 m
9:37.89
2025 season best
17:09.41
Jan 18, 2025 · Pilditch Stadium, Pretoria (RSA)
2025 season best
Last competition
South African U20 Championships
Mar 27, 2025 · 17:20.20
South African U20 Championships
Age
19 years old

As of Oct 2, 2026: 1500 m 4:25.89, 3000 m 9:37.89, 2025 season best 17:09.41 (Jan 18, 2025, Pilditch Stadium, Pretoria (RSA)) · Last competition: South African U20 Championships, Mar 27, 2025, 17:20.20 · 19 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
5000m
17:09.41-Jan 18, 2025-AGN Track & Field League 1
2024
1500m
4:29.93-Sep 18, 2024
↑
CURRO Regional Podium North
2024
3000m
9:44.84-Sep 18, 2024
↑
CURRO Regional Podium North
2023
1500m
4:32.6h-May 1, 2023
↑
African U18 Championships
2023
MileRoad
5:07.49-Dec 18, 2023-ATKV Street Mile (Eden Street Miles), Hartenbos
2023
3000m
9:37.89-Apr 14, 2023
↑
Cape Milers Club/Endurocad Middle distance invitational 1
2022
800m
2:18.37-Feb 19, 2022
↑
Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
2022
1500m
4:38.38-Apr 1, 2022
↑
McArthur Stadium, Potchefstroom (RSA)
2022
3000m
9:53.39-Apr 2, 2022
↑
McArthur Stadium, Potchefstroom (RSA)
2021
800m
2:19.66-Mar 13, 2021
↑
DP de Villiers Stadium, Sasolburg (RSA)
2021
1500m
4:43.42-Mar 25, 2021
↑
Lucas Moripe Stadium, Atteridgeville, Pretoria (RSA)
2021
3000m
9:58.14-Apr 8, 2021
↑
Dal Josaphat Athletics Stadium, Paarl (RSA)

2025

3 performances
DisciplineResultWindDateCompetitions
5000m
17:20.20-Mar 27South African U20 Championships
5000m
17:45.52-Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
5000m
17:09.41-Jan 18AGN Track & Field League 1

2023

17 performances
DisciplineResultWindDateCompetitions
MileRoad
5:07.49-Dec 18ATKV Street Mile (Eden Street Miles), Hartenbos
1500m
4:33.01-Oct 21NWU ACNW Top 30 Athletics Meeting, McArthur Stadium, Potchefstroom
3000m
9:49.61-Oct 20NWU ACNW Top 30 Athletics Meeting, McArthur Stadium, Potchefstroom
1500m
4:32.6HT-May 1African U18 Championships
1500m
4:32.6HT-Apr 29African U18 Championships
1500m
4:32.6HT-Apr 29African U18 Championships
1500m
4:29.15-Apr 17Cape Milers Club/Endurocad Middle distance invitational 2
3000m
9:37.89-Apr 14Cape Milers Club/Endurocad Middle distance invitational 1
3000m
9:52.72-Mar 25South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
1500m
4:25.89-Mar 24South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
3000m
9:52.72-Mar 23South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
1500m
4:25.89-Mar 23South African U18 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
1500m
4:30.95-Mar 11Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
3000m
9:49.70-Mar 11Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
1500m
4:35.87-Feb 1Tuks Top 10 Athletics, Bestmed Tuks Stadium, Pretoria
3000m
9:55.47-Feb 1Tuks Top 10 Athletics, Bestmed Tuks Stadium, Pretoria
1500m
4:39.58-Jan 21AGN Track and Field League 2 - Seniors, U16, U18 & U20

2022

6 performances
DisciplineResultWindDateCompetitions
3000m
9:53.39-Apr 2South African U16 Championships, McArthur Stadium, Potchefstroom
1500m
4:38.38-Apr 1South African U16 Championships, McArthur Stadium, Potchefstroom
1500m
4:39.55-Mar 12AGN Ch., Bestmed Tuks Stadium, Pretoria - U16 Events
800m
2:18.37-Feb 19Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U16 Events
1500m
4:40.58-Feb 19Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U16 Events
3000m
10:17.80-Feb 9TUKS TOP10 Prestige Athletics Meeting, Bestmed Tuks Stadium, Pretoria - U16 Events

2021

7 performances
DisciplineResultWindDateCompetitions
3000m
9:58.14-Apr 8South African U16 Championships, Dal Josaphat Athletics Stadium, Paarl
3000m
10:18.85-Mar 26AGN U18/U16 Championships, Lucas Moripe Stadium, Atteridgeville, Pretoria - U16 Events
1500m
4:43.42-Mar 25AGN U18/U16 Championships, Lucas Moripe Stadium, Atteridgeville, Pretoria - U16 Events
3000m
10:13.57-Mar 19NWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U14 Events
1500m
4:51.71-Mar 19NWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U14 Events
1500m
4:50.61-Mar 13AVT Track & Field Meeting 4, DP de Villiers Stadium, Sasolburg - U16 Events
800m
2:19.66-Mar 13AVT Track & Field Meeting 4, DP de Villiers Stadium, Sasolburg - U16 Events

Honours

No medals

FAQ

Frequently asked questions

What is Lize De Jager's 1500 m personal best?

Lize De Jager's 1500 m personal best is 4:25.89, set on Mar 24, 2023 in Msunduzi Athletics Stadium, Pietermaritzburg (RSA).

Which events does Lize De Jager compete in?

Lize De Jager competes in the 1500 m and 3000 m.

How did Lize De Jager perform in 2025?

2025 season best: 17:09.41, set on Jan 18, 2025 in Pilditch Stadium, Pretoria (RSA). Last competition: South African U20 Championships on Mar 27, 2025, 17:20.20.