KK
Foto: Green13gr—CC BY-SA 4.0
Konstantina Kefala
GREDonneData di nascita9 ago 1977
Altezza-
Peso-
Konstantina Kefala è una mezzofondista di Grecia, nata il 9 agosto 1977. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:18.76 nei 1500m, 9:21.74 nei 3000m, 15:55.23 nei 5000m, 33:11.76 nei 10000m e 2:40:36 nei Marathon. Ha conquistato 3 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Grecia.
In sintesi
10 000 m
33:11.76
Età
49 anni
Al 3 ott 2026: 3000 m siepi 9:54.01 (#637 di sempre), 10 000 m 33:11.76, Miglior prestazione 2019 4:46.77 (9 giu 2019, Athina (GRE)) · 49 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2019 | 1500m | 4:46.77 | - | 9 giu 2019 | ↓ | Athina (GRE) |
| 2019 | 5000m | 17:57.19 | - | 19 mag 2019 | ↓ | Athina (GRE) |
| 2016 | 1500m | 4:37.05 | - | 24 apr 2016 | ↓ | Athina (GRE) |
| 2016 | 3000mSt | 10:27.58 | - | 6 giu 2016 | ↑ | Stadion Juliska, Praha (CZE) |
| 2016 | 5000m | 17:06.23 | - | 7 mag 2016 | ↓ | Athina (GRE) |
| 2015 | 1500m-short-tracki | 4:31.00 | - | 14 feb 2015 | ↑ | Pireaus (GRE) (i) |
| 2015 | 1500m-short-track | 4:31.00 | - | 14 feb 2015 | ↑ | - |
| 2015 | 1500mi | 4:31.00 | - | 14 feb 2015 | ↓ | Pireaus (GRE) (i) |
| 2015 | 3000m | 9:53.05 | - | 6 giu 2015 | ↓ | Chania (GRE) |
| 2015 | 3000mSt | 10:42.31 | - | 14 giu 2015 | ↑ | Schimatari (GRE) |
| 2013 | 1500m | 4:32.37 | - | 20 lug 2013 | ↓ | Athina (GRE) |
| 2013 | 3000m | 9:31.32 | - | 12 giu 2013 | ↓ | Patra (GRE) |
| 2013 | 10Kilometr | 36:15 | - | 10 nov 2013 | - | Athina (GRE) |
| 2012 | 1500m | 4:38.55 | - | 15 giu 2012 | ↓ | Athina (GRE) |
| 2012 | 5000m | 16:22.57 | - | 16 giu 2012 | ↓ | Athina (GRE) |
| 2012 | Marathon | 2:41:01 | - | 22 apr 2012 | ↓ | Enschede (NED) |
| 2011 | 5000m | 16:31.04 | - | 19 giu 2011 | ↓ | European Athletics Team Championships First League, Izmir |
| 2010 | 1500m | 4:18.76 | - | 29 mag 2010 | ↓ | Kalamata (GRE) |
| 2010 | 3000m | 9:21.74 | - | 19 giu 2010 | ↓ | SPAR European Team Championships, Fana Stadion, Bergen |
| 2010 | 3000mSt | 9:54.01 | - | 30 giu 2010 | ↑ | Patra (GRE) |
| 2010 | 5000m | 15:55.23 | - | 20 giu 2010 | ↓ | SPAR European Team Championships, Fana Stadion, Bergen |
| 2010 | 10000m | 33:11.76 | - | 16 mag 2010 | - | Athina (GRE) |
| 2010 | Marathon | 2:40:36 | - | 31 ott 2010 | ↓ | Athina (GRE) |
| 2009 | 3000m | 9:43.14 | - | 13 set 2009 | ↓ | Thessaloniki IAAF/VTB Bank World Athletics Final, Thessaloniki |
| 2009 | 5000m | 16:47.87 | - | 2 ago 2009 | ↓ | Thessaloniki (GRE) |
| 2009 | CrossCount | 29:29 | - | 28 mar 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2008 | 1500m-short-tracki | 4:26.75 | - | 23 feb 2008 | ↑ | Athina (GRE) (i) |
| 2008 | 1500mi | 4:26.75 | - | 23 feb 2008 | ↓ | Athina (GRE) (i) |
| 2008 | 1500m-short-track | 4:26.75 | - | 23 feb 2008 | ↑ | - |
| 2008 | 3000mSt | 9:55.96 | - | 11 mag 2008 | ↑ | Agios Kosmas (GRE) |
| 2008 | CrossCount | 28:31 | - | 30 mar 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2007 | 1500m | 4:38.52 | - | 16 giu 2007 | ↓ | Athina (GRE) |
| 2007 | 3000mSt | 10:26.26 | - | 13 mag 2007 | ↑ | Agios Kosmas (GRE) |
| 2006 | 1500m-short-tracki | 4:44.60 | - | 4 feb 2006 | ↑ | Peania (GRE) (i) |
| 2006 | 1500mi | 4:44.60 | - | 4 feb 2006 | ↓ | Peania (GRE) (i) |
| 2006 | 1500m-short-track | 4:44.60 | - | 4 feb 2006 | ↑ | - |
| 2006 | 3000m | 10:03.73 | - | 21 giu 2006 | ↓ | Serres (GRE) |
| 2006 | 3000mSt | 10:23.70 | - | 24 lug 2006 | ↑ | Thessaloniki (GRE) |
| 2006 | 5000m | 17:14.82 | - | 11 giu 2006 | ↓ | Trikala (GRE) |
| 2005 | 1500m-short-tracki | 4:35.41 | - | 29 gen 2005 | ↑ | Peania (GRE) (i) |
| 2005 | 1500m-short-track | 4:35.41 | - | 29 gen 2005 | ↑ | - |
| 2005 | 1500mi | 4:35.41 | - | 29 gen 2005 | ↓ | Peania (GRE) (i) |
| 2005 | 3000m | 9:41.26 | - | 3 giu 2005 | ↓ | Barcelona (ESP) |
| 2005 | 3000m-short-tracki | 10:10.33 | - | 16 feb 2005 | → | Peania (GRE) (i) |
| 2005 | 3000m-short-track | 10:10.33 | - | 16 feb 2005 | → | - |
| 2005 | 3000mSt | 10:28.80 | - | 10 giu 2005 | ↑ | Athina (GRE) |
| 2005 | 5000m | 17:22.06 | - | 11 giu 2005 | ↓ | Athina (GRE) |
| 2004 | 3000mSt | 10:10.50 | - | 4 lug 2004 | ↑ | Herakleion (GRE) |
| 2002 | 3000mSt | 10:36.74 | - | 14 lug 2002 | ↑ | Patra (GRE) |
| 2001 | 2000Metres | 6:51.83 | - | 19 mag 2001 | ↑ | Amaliada (GRE) |
| 2001 | 3000mSt | 10:34.69 | - | 16 giu 2001 | ↑ | Athina (GRE) |
| 2000 | 2000Metres | 6:56.67 | - | 6 ago 2000 | ↑ | Kastoria (GRE) |
2019
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 4:46.77 | - | 9 giu | Kostas Papanastasiou Memorial, Athina |
1500m | 4:48.71 | - | 24 mag | Alexandrian Races, Thessaloniki |
5000m | 17:57.19 | - | 19 mag | Greek Club Championships, Athina |
1500m | 4:53.48 | - | 6 mag | Greek Club Championships, Athina |
2016
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 17:15.18 | - | 19 giu | Greek Championships, Patra |
3000mSt | 10:27.58 | - | 6 giu | Memoriál Josefa Odložila, Stadion Juliska, Praha |
5000m | 17:06.23 | - | 7 mag | Athina |
1500m | 4:37.05 | - | 24 apr | Athina |
2015
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:42.31 | - | 14 giu | Schimatari |
3000m | 9:53.05 | - | 6 giu | Chania 2015, Chania |
1500m-short-track | 4:31.00 | - | 14 feb | Pireaus Greek Indoor Championships, Pireaus (i) |
2013
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:15 | - | 10 nov | Athens 10 km, Athina |
1500m | 4:32.37 | - | 20 lug | Greek Championships, Athina |
3000m | 9:31.32 | - | 12 giu | Patra Tofaleia, Patra |
2012
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 3:01:18 | - | 6 ago | The XXX Olympic Games, Olympic Stadium, London |
Marathon | 3:01:18 | - | 5 ago | The XXX Olympic Games, Olympic Stadium, London |
5000m | 16:22.57 | - | 16 giu | Greek Championships, Athina |
1500m | 4:38.55 | - | 15 giu | Greek Championships, Athina |
Marathon | 2:41:01 | - | 22 apr | Enschede Marathon, Enschede |
2011
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:31.04 | - | 19 giu | European Athletics Team Championships First League, Izmir |
5000m | 16:31.04 | - | 18 giu | European Athletics Team Championships First League, Izmir |
2010
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:40:36 | - | 31 ott | Athens Classic Marathon, Athina |
3000mSt | 9:54.01 | - | 30 giu | Patra 2010, Patra |
5000m | 15:55.23 | - | 20 giu | SPAR European Team Championships, Fana Stadion, Bergen |
5000m | 15:55.23 | - | 19 giu | SPAR European Team Championships, Fana Stadion, Bergen |
3000m | 9:21.74 | - | 19 giu | SPAR European Team Championships, Fana Stadion, Bergen |
1500m | 4:19.48 | - | 12 giu | Greek Championships, Patra |
1500m | 4:18.76 | - | 29 mag | Kalamata Papaflessia, Kalamata |
10000m | 33:11.76 | - | 16 mag | Greek 10,000m Championships, Athina |
1500m | 4:25.80 | - | 8 mag | Athina |
2009
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:43.14 | - | 13 set | Thessaloniki IAAF/VTB Bank World Athletics Final, Thessaloniki |
3000m | 9:43.14 | - | 12 set | Thessaloniki IAAF/VTB Bank World Athletics Final, Thessaloniki |
5000m | 16:47.87 | - | 2 ago | Greek Championships, Thessaloniki |
CrossCount | 29:29 | - | 28 mar | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
2008
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:00.97 | - | 14 giu | Athens Greek Championships, Athina |
3000mSt | 9:55.96 | - | 11 mag | Agios Kosmas Greek Club Championships, Agios Kosmas |
CrossCount | 28:31 | - | 30 mar | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
1500m-short-track | 4:26.75 | - | 23 feb | Athens Greek Indoor Championships, Athina (i) |
2007
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:27.09 | - | 30 lug | Thessaloníki Olympic Meeting, Thessaloniki |
3000mSt | 10:29.35 | - | 18 lug | Rethymno Vardinoyiannia, Rethymno |
1500m | 4:38.52 | - | 16 giu | Athens Greek Championships, Athina |
3000mSt | 10:30.11 | - | 16 giu | Athens Greek Championships, Athina |
3000mSt | 10:26.26 | - | 13 mag | Agios Kosmas Greek Club Championships, Agios Kosmas |
2006
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:23.70 | - | 24 lug | Thessaloniki Olympic Meeting, Thessaloniki |
3000m | 10:03.73 | - | 21 giu | Serres Hellenic Grand Prix, Serres |
5000m | 17:14.82 | - | 11 giu | Greek Championships, Trikala |
3000mSt | 10:29.74 | - | 10 giu | Greek Championships, Trikala |
3000mSt | 10:53.99 | - | 30 apr | Agios Kosmas Greek Club Championships, Agios Kosmas |
1500m-short-track | 4:44.60 | - | 4 feb | Peania Indoor Meeting, Peania (i) |
2005
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:44.28 | - | 17 lug | Thessaloniki 2005, Thessaloniki |
Mostrando 1 - 50 di 68
Palmares
🥇
2010Greek 10,000m Championships
10,000 Metres
🥇
2004Athens Greek Championships
3000 Metres Steeplechase
🥇
2001Athens Greek Championships
3000 Metres Steeplechase