KK
Konstantina Kefala

Foto: Green13gr—CC BY-SA 4.0

Konstantina Kefala

GREGREMujeres
Fecha de nacimiento9 ago 1977
Altura-
Peso-

Konstantina Kefala es una mediofondista de Grecia, nacida el 9 de agosto de 1977. Compite principalmente en 1500m, 3000m y 5000m.

Sus mejores marcas personales incluyen 4:18.76 en 1500m, 9:21.74 en 3000m, 15:55.23 en 5000m, 33:11.76 en 10000m y 2:40:36 en Marathon. Ha obtenido 3 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Grecia.

Datos clave
3000 m obstáculos
9:54.01
#637 de todos los tiempos
10 000 m
33:11.76
Mejor marca 2019
4:46.77
9 jun 2019 · Athina (GRE)
Mejor marca 2019
Edad
49 años

A 4 oct 2026: 3000 m obstáculos 9:54.01 (#637 de todos los tiempos), 10 000 m 33:11.76, Mejor marca 2019 4:46.77 (9 jun 2019, Athina (GRE)) · 49 años

PB

Mejores marcas personales

4:18.76
9:21.74
15:55.23
33:11.76
2:40:36
9:54.01
#637 de todos los tiempos
1500m-short-tracki
4:26.75
1500m-short-track
4:26.75
2000Metres
6:51.83
3000m-short-tracki
10:10.33
3000m-short-track
10:10.33
10Kilometr
36:15

Gráficos de rendimiento

Mejores de la temporada

TemporadaDisciplinaResultadoVientoFechaTendenciaCompeticiones
2019
1500m
4:46.77-9 jun 2019
↓
Athina (GRE)
2019
5000m
17:57.19-19 may 2019
↓
Athina (GRE)
2016
1500m
4:37.05-24 abr 2016
↓
Athina (GRE)
2016
3000mSt
10:27.58-6 jun 2016
↑
Stadion Juliska, Praha (CZE)
2016
5000m
17:06.23-7 may 2016
↓
Athina (GRE)
2015
1500m-short-tracki
4:31.00-14 feb 2015
↑
Pireaus (GRE) (i)
2015
1500m-short-track
4:31.00-14 feb 2015
↑
-
2015
1500mi
4:31.00-14 feb 2015
↓
Pireaus (GRE) (i)
2015
3000m
9:53.05-6 jun 2015
↓
Chania (GRE)
2015
3000mSt
10:42.31-14 jun 2015
↑
Schimatari (GRE)
2013
1500m
4:32.37-20 jul 2013
↓
Athina (GRE)
2013
3000m
9:31.32-12 jun 2013
↓
Patra (GRE)
2013
10Kilometr
36:15-10 nov 2013-Athina (GRE)
2012
1500m
4:38.55-15 jun 2012
↓
Athina (GRE)
2012
5000m
16:22.57-16 jun 2012
↓
Athina (GRE)
2012
Marathon
2:41:01-22 abr 2012
↓
Enschede (NED)
2011
5000m
16:31.04-19 jun 2011
↓
European Athletics Team Championships First League, Izmir
2010
1500m
4:18.76-29 may 2010
↓
Kalamata (GRE)
2010
3000m
9:21.74-19 jun 2010
↓
SPAR European Team Championships, Fana Stadion, Bergen
2010
3000mSt
9:54.01-30 jun 2010
↑
Patra (GRE)
2010
5000m
15:55.23-20 jun 2010
↓
SPAR European Team Championships, Fana Stadion, Bergen
2010
10000m
33:11.76-16 may 2010-Athina (GRE)
2010
Marathon
2:40:36-31 oct 2010
↓
Athina (GRE)
2009
3000m
9:43.14-13 sept 2009
↓
Thessaloniki IAAF/VTB Bank World Athletics Final, Thessaloniki
2009
5000m
16:47.87-2 ago 2009
↓
Thessaloniki (GRE)
2009
CrossCount
29:29-28 mar 2009
↓
37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman
2008
1500m-short-tracki
4:26.75-23 feb 2008
↑
Athina (GRE) (i)
2008
1500mi
4:26.75-23 feb 2008
↓
Athina (GRE) (i)
2008
1500m-short-track
4:26.75-23 feb 2008
↑
-
2008
3000mSt
9:55.96-11 may 2008
↑
Agios Kosmas (GRE)
2008
CrossCount
28:31-30 mar 2008
↓
36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
2007
1500m
4:38.52-16 jun 2007
↓
Athina (GRE)
2007
3000mSt
10:26.26-13 may 2007
↑
Agios Kosmas (GRE)
2006
1500m-short-tracki
4:44.60-4 feb 2006
↑
Peania (GRE) (i)
2006
1500mi
4:44.60-4 feb 2006
↓
Peania (GRE) (i)
2006
1500m-short-track
4:44.60-4 feb 2006
↑
-
2006
3000m
10:03.73-21 jun 2006
↓
Serres (GRE)
2006
3000mSt
10:23.70-24 jul 2006
↑
Thessaloniki (GRE)
2006
5000m
17:14.82-11 jun 2006
↓
Trikala (GRE)
2005
1500m-short-tracki
4:35.41-29 ene 2005
↑
Peania (GRE) (i)
2005
1500m-short-track
4:35.41-29 ene 2005
↑
-
2005
1500mi
4:35.41-29 ene 2005
↓
Peania (GRE) (i)
2005
3000m
9:41.26-3 jun 2005
↓
Barcelona (ESP)
2005
3000m-short-tracki
10:10.33-16 feb 2005
→
Peania (GRE) (i)
2005
3000m-short-track
10:10.33-16 feb 2005
→
-
2005
3000mSt
10:28.80-10 jun 2005
↑
Athina (GRE)
2005
5000m
17:22.06-11 jun 2005
↓
Athina (GRE)
2004
3000mSt
10:10.50-4 jul 2004
↑
Herakleion (GRE)
2002
3000mSt
10:36.74-14 jul 2002
↑
Patra (GRE)
2001
2000Metres
6:51.83-19 may 2001
↑
Amaliada (GRE)
2001
3000mSt
10:34.69-16 jun 2001
↑
Athina (GRE)
2000
2000Metres
6:56.67-6 ago 2000
↑
Kastoria (GRE)

2019

4 performances
DisciplinaResultadoVientoFechaCompeticiones
1500m
4:46.77-9 junKostas Papanastasiou Memorial, Athina
1500m
4:48.71-24 mayAlexandrian Races, Thessaloniki
5000m
17:57.19-19 mayGreek Club Championships, Athina
1500m
4:53.48-6 mayGreek Club Championships, Athina

2016

4 performances
DisciplinaResultadoVientoFechaCompeticiones
5000m
17:15.18-19 junGreek Championships, Patra
3000mSt
10:27.58-6 junMemoriál Josefa Odložila, Stadion Juliska, Praha
5000m
17:06.23-7 mayAthina
1500m
4:37.05-24 abrAthina

2015

3 performances
DisciplinaResultadoVientoFechaCompeticiones
3000mSt
10:42.31-14 junSchimatari
3000m
9:53.05-6 junChania 2015, Chania
1500m-short-track
4:31.00-14 febPireaus Greek Indoor Championships, Pireaus (i)

2013

3 performances
DisciplinaResultadoVientoFechaCompeticiones
10Kilometr
36:15-10 novAthens 10 km, Athina
1500m
4:32.37-20 julGreek Championships, Athina
3000m
9:31.32-12 junPatra Tofaleia, Patra

2012

5 performances
DisciplinaResultadoVientoFechaCompeticiones
Marathon
3:01:18-6 agoThe XXX Olympic Games, Olympic Stadium, London
Marathon
3:01:18-5 agoThe XXX Olympic Games, Olympic Stadium, London
5000m
16:22.57-16 junGreek Championships, Athina
1500m
4:38.55-15 junGreek Championships, Athina
Marathon
2:41:01-22 abrEnschede Marathon, Enschede

2011

2 performances
DisciplinaResultadoVientoFechaCompeticiones
5000m
16:31.04-19 junEuropean Athletics Team Championships First League, Izmir
5000m
16:31.04-18 junEuropean Athletics Team Championships First League, Izmir

2010

9 performances
DisciplinaResultadoVientoFechaCompeticiones
Marathon
2:40:36-31 octAthens Classic Marathon, Athina
3000mSt
9:54.01-30 junPatra 2010, Patra
5000m
15:55.23-20 junSPAR European Team Championships, Fana Stadion, Bergen
5000m
15:55.23-19 junSPAR European Team Championships, Fana Stadion, Bergen
3000m
9:21.74-19 junSPAR European Team Championships, Fana Stadion, Bergen
1500m
4:19.48-12 junGreek Championships, Patra
1500m
4:18.76-29 mayKalamata Papaflessia, Kalamata
10000m
33:11.76-16 mayGreek 10,000m Championships, Athina
1500m
4:25.80-8 mayAthina

2009

4 performances
DisciplinaResultadoVientoFechaCompeticiones
3000m
9:43.14-13 septThessaloniki IAAF/VTB Bank World Athletics Final, Thessaloniki
3000m
9:43.14-12 septThessaloniki IAAF/VTB Bank World Athletics Final, Thessaloniki
5000m
16:47.87-2 agoGreek Championships, Thessaloniki
CrossCount
29:29-28 mar37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman

2008

4 performances
DisciplinaResultadoVientoFechaCompeticiones
3000mSt
10:00.97-14 junAthens Greek Championships, Athina
3000mSt
9:55.96-11 mayAgios Kosmas Greek Club Championships, Agios Kosmas
CrossCount
28:31-30 mar36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
1500m-short-track
4:26.75-23 febAthens Greek Indoor Championships, Athina (i)

2007

5 performances
DisciplinaResultadoVientoFechaCompeticiones
3000mSt
10:27.09-30 julThessaloníki Olympic Meeting, Thessaloniki
3000mSt
10:29.35-18 julRethymno Vardinoyiannia, Rethymno
1500m
4:38.52-16 junAthens Greek Championships, Athina
3000mSt
10:30.11-16 junAthens Greek Championships, Athina
3000mSt
10:26.26-13 mayAgios Kosmas Greek Club Championships, Agios Kosmas

2006

6 performances
DisciplinaResultadoVientoFechaCompeticiones
3000mSt
10:23.70-24 julThessaloniki Olympic Meeting, Thessaloniki
3000m
10:03.73-21 junSerres Hellenic Grand Prix, Serres
5000m
17:14.82-11 junGreek Championships, Trikala
3000mSt
10:29.74-10 junGreek Championships, Trikala
3000mSt
10:53.99-30 abrAgios Kosmas Greek Club Championships, Agios Kosmas
1500m-short-track
4:44.60-4 febPeania Indoor Meeting, Peania (i)

2005

1 performance
DisciplinaResultadoVientoFechaCompeticiones
3000mSt
10:44.28-17 julThessaloniki 2005, Thessaloniki
Mostrando 1 - 50 de 68

Palmarés

🥇

Greek 10,000m Championships

10,000 Metres

2010
🥇

Athens Greek Championships

3000 Metres Steeplechase

2004
🥇

Athens Greek Championships

3000 Metres Steeplechase

2001